{"id":65613,"date":"2018-06-18T18:24:48","date_gmt":"2018-06-18T14:24:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=65613","title":{"rendered":"\u00c7iy\u0259l\u0259k yey\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"<p><strong>&Ccedil;iy\u0259l\u0259k h\u0259m u\u015faqlar, h\u0259m d\u0259 b&ouml;y&uuml;kl\u0259r t\u0259r\u0259find\u0259n sevil\u0259r\u0259k yeyil\u0259n gil\u0259meyv\u0259l\u0259rd\u0259n biridir. Bol miqdarda d\u0259mir v\u0259 fosfora malik olan &ccedil;iy\u0259l\u0259yin t\u0259rkibi A, B, C v\u0259 K vitaminl\u0259ri bax\u0131m\u0131ndan da olduqca z\u0259ngindir. Bu gil\u0259meyv\u0259 n&ouml;v&uuml; g&uuml;cl&uuml; antioksidant x&uuml;susiyy\u0259t\u0259 malikdir v\u0259 immuniteti g&uuml;cl\u0259ndirir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Qida T\u0259hl&uuml;k\u0259sizliyi Agentliyind\u0259n veril\u0259n m\u0259lumata g&ouml;r\u0259, &ccedil;iy\u0259l\u0259yin faydalar\u0131 il\u0259 yana\u015f\u0131 d&uuml;zg&uuml;n istifa\u0259 olunmayanda onun insan orqanizmin\u0259 z\u0259r\u0259rli t\u0259sirl\u0259ri d\u0259 olur. D&ouml;\u011fru \u015f\u0259raitd\u0259 saxlan\u0131lmayan &ccedil;iy\u0259l\u0259yin yeyilm\u0259si insan sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259 yarada, h\u0259tta qida z\u0259h\u0259rl\u0259nm\u0259l\u0259rin\u0259 d\u0259 yol a&ccedil;a bil\u0259r. Bel\u0259 z\u0259h\u0259rl\u0259nm\u0259l\u0259rin qar\u015f\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n a\u015fa\u011f\u0131da sadalanan<\/p>\n<p>x&uuml;suslar\u0131 n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r:<\/p>\n<p>&bull; &Ccedil;iy\u0259l\u0259yin m&ouml;vs&uuml;m&uuml;nd\u0259 yeyilm\u0259sin\u0259 diqq\u0259t edilm\u0259lidir, &ccedil;&uuml;nki m&ouml;vs&uuml;m&uuml;nd\u0259n \u0259vv\u0259l istixana \u015f\u0259raitind\u0259 meyv\u0259l\u0259rin yeti\u015fdirilm\u0259sind\u0259 insan orqanizmin\u0259 m\u0259nfi t\u0259sir ed\u0259n kimy\u0259vi madd\u0259l\u0259rd\u0259n istifad\u0259 oluna bilir.<br \/>\n&bull; &Ccedil;iy\u0259l\u0259k yeyilm\u0259zd\u0259n \u0259vv\u0259l m&uuml;tl\u0259q yax\u015f\u0131ca yuyulmal\u0131d\u0131r.<br \/>\n&bull; &Ccedil;iy\u0259l\u0259yin sapla\u011f\u0131 gil\u0259meyv\u0259d\u0259n ayr\u0131lmal\u0131d\u0131r.<br \/>\n&bull; \u018fg\u0259r &ccedil;iy\u0259l\u0259kd\u0259n tur\u015f qoxu g\u0259lirs\u0259 v\u0259 dili q\u0131c\u0131qland\u0131r\u0131rsa bel\u0259 m\u0259hsul yeyilm\u0259d\u0259n at\u0131lmal\u0131d\u0131r.<br \/>\n&bull; \u0130sti havada &ccedil;iy\u0259l\u0259k daha tez xarab oldu\u011fu &uuml;&ccedil;&uuml;n bu m\u0259hsul m&uuml;tl\u0259q soyuducuda saxlan\u0131lmal\u0131d\u0131r. \u0130stehlak&ccedil;\u0131 &ccedil;iy\u0259l\u0259yin d&uuml;zg&uuml;n qaydada saxlan\u0131lmas\u0131ndan \u0259min olduqdan sonra onu yem\u0259lidir.<br \/>\n&bull; &Ccedil;iy\u0259l\u0259k alark\u0259n q\u0131rm\u0131z\u0131 r\u0259ngli v\u0259 ki&ccedil;ik &ouml;l&ccedil;&uuml;l&uuml; meyv\u0259l\u0259r\u0259 &uuml;st&uuml;nl&uuml;k verilm\u0259lidir.&nbsp;<br \/>\n&bull; Antisanitar \u015f\u0259raitd\u0259 sat\u0131lan &ccedil;iy\u0259l\u0259kl\u0259rd\u0259n istifad\u0259 t\u0259hl&uuml;k\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;iy\u0259l\u0259k h\u0259m u\u015faqlar, h\u0259m d\u0259 b&ouml;y&uuml;kl\u0259r t\u0259r\u0259find\u0259n sevil\u0259r\u0259k yeyil\u0259n gil\u0259meyv\u0259l\u0259rd\u0259n biridir. Bol miqdarda d\u0259mir v\u0259 fosfora malik olan &ccedil;iy\u0259l\u0259yin t\u0259rkibi A, B, C v\u0259 K vitaminl\u0259ri bax\u0131m\u0131ndan da olduqca z\u0259ngindir.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-65613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/65613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65613"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/65613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}