{"id":65492,"date":"2018-06-13T19:37:04","date_gmt":"2018-06-13T15:37:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=65492","title":{"rendered":"Az yatmaq qar\u0131n qur\u015fa\u011f\u0131n\u0131 b\u00f6y\u00fcd\u00fcr"},"content":{"rendered":"<p><strong>&quot;The Telegraph&quot; q\u0259zeti elmi ara\u015fd\u0131rmaya istinad\u0259n yaz\u0131r ki, az yatmaq insan\u0131n qar\u0131n qur\u015fa\u011f\u0131n\u0131n gen\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Aliml\u0259r bildirirl\u0259r ki, g&uuml;nd\u0259 6 saat yatanlar\u0131n bel qur\u015fa\u011f\u0131, g&uuml;nd\u0259 9 saat yatanlar\u0131n bel qur\u015fa\u011f\u0131ndan &uuml;&ccedil; santimetr\u0259d\u0259k enli olur. Bu n\u0259tic\u0259l\u0259r t\u0259sdiq edib ki, yuxunun kifay\u0259t q\u0259d\u0259r saatlarda davam etm\u0259m\u0259si diabet kimi metabolik (madd\u0259l\u0259r m&uuml;badil\u0259si) x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n<p>Leeds Universitetinin 1615 n\u0259f\u0259r aras\u0131nda apard\u0131\u011f\u0131 ara\u015fd\u0131rma zaman\u0131 onlardan yatd\u0131qlar\u0131 saatlar\u0131n v\u0259 yedikl\u0259ri qidalar\u0131n g&uuml;nd\u0259liyini tutmaq rica edilmi\u015fdi. Ara\u015fd\u0131rma zaman\u0131 habel\u0259 qan t\u0259zyiqi, qandak\u0131 xolesterol, qandak\u0131 \u015f\u0259k\u0259r, qalxanab\u0259nz\u0259r v\u0259zin funksiyas\u0131 t\u0259hlil edilir, habel\u0259 &ccedil;\u0259ki v\u0259 bel qur\u015fa\u011f\u0131n\u0131n &ouml;l&ccedil;&uuml;l\u0259ri g&ouml;t&uuml;r&uuml;l&uuml;rd&uuml;.Bu ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259sind\u0259 &uuml;z\u0259 &ccedil;\u0131x\u0131b ki, gec\u0259 vaxt\u0131 6 saat yatanlar\u0131n qar\u0131n qur\u015fa\u011f\u0131 hiss\u0259si 9 saat yatanlardan 3 sanitimetr\u0259d\u0259k enli olub. Az yatmaq h\u0259m d\u0259 &quot;yax\u015f\u0131 xolesterolun&quot; miqdar\u0131n\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Bel\u0259 xolesterol art\u0131q piyin b\u0259d\u0259nd\u0259n &ccedil;\u0131xar\u0131lmas\u0131nda v\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259rind\u0259n m&uuml;dafi\u0259d\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r.Leeds Universitetind\u0259n metabolizm eksperti doktor Greg Potter xat\u0131rlad\u0131b ki, 1980-ci ill\u0259rd\u0259n b\u0259ri piyl\u0259nmi\u015f insanlar\u0131n say\u0131 d&uuml;nya boyunca iki d\u0259f\u0259 art\u0131b.Professor bildirir ki, piyl\u0259nm\u0259 bir &ccedil;ox x\u0259st\u0259likl\u0259r\u0259, ilk n&ouml;vb\u0259d\u0259 ikinci tip diabetin yaranmas\u0131na s\u0259b\u0259b olur v\u0259 m\u0259hz buna g&ouml;r\u0259 d\u0259 aliml\u0259r piyl\u0259nm\u0259nin s\u0259b\u0259bl\u0259rinin ara\u015fd\u0131rlmas\u0131na daha &ccedil;ox diqq\u0259t yetirirl\u0259r.Lakin bu ara\u015fd\u0131rma zaman\u0131 az yatmaqla qeyri-sa\u011flam qidalanma aras\u0131nda \u0259laq\u0259 a\u015fkar edilm\u0259yib v\u0259 bu, aliml\u0259ri xeyli t\u0259\u0259cc&uuml;bl\u0259ndirib. &Ccedil;&uuml;nki ba\u015fqa t\u0259dqiqatlar yuxu q\u0131tl\u0131\u011f\u0131nl\u0131n qeyri-sa\u011flam qida se&ccedil;iml\u0259rin\u0259 s\u0259b\u0259b oldu\u011funu g&ouml;st\u0259rmi\u015fdi. Ara\u015fd\u0131rman\u0131n ba\u015f eksperti professor Laura Hardie deyib ki, bizim t\u0259dqiqatm\u0131z az yatmaqla piyl\u0259nm\u0259 aras\u0131ndak\u0131 \u0259laq\u0259ni isbat edib.<\/p>\n<p>Bu ara\u015fd\u0131rmadan b\u0259lli olub ki, piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda kifay\u0259t q\u0259d\u0259r yatmaq b&ouml;y&uuml;k rol oynaya bil\u0259r.<br \/>\nB&uuml;t&uuml;n bunlar yax\u015f\u0131 yuxunun sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n n\u0259 q\u0259d\u0259r m&uuml;h&uuml;m oldu\u011funu bir daha n&uuml;mayi\u015f etdirib.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&quot;The Telegraph&quot; q\u0259zeti elmi ara\u015fd\u0131rmaya istinad\u0259n yaz\u0131r ki, az yatmaq insan\u0131n qar\u0131n qur\u015fa\u011f\u0131n\u0131n gen\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Aliml\u0259r bildirirl\u0259r ki, g&uuml;nd\u0259 6 saat yatanlar\u0131n bel qur\u015fa\u011f\u0131, g&uuml;nd\u0259 9 saat yatanlar\u0131n bel&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-65492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/65492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65492"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/65492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}