{"id":64274,"date":"2018-05-16T20:26:26","date_gmt":"2018-05-16T16:26:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=64274","title":{"rendered":"Ramazanda nec\u0259 qidalanmal\u0131? &#8211; h\u0259kim <font color=red><b>M\u0259sl\u0259h\u0259ti<\/b><\/font>"},"content":{"rendered":"<p><strong>Sabah M&uuml;q\u0259dd\u0259s Ramazan ay\u0131n\u0131n ilk g&uuml;n&uuml;d&uuml;r. Bu bir ay \u0259rzind\u0259 insanlar m&uuml;\u0259yy\u0259n saatlarda maye v\u0259 yem\u0259k q\u0259bul etm\u0259kd\u0259n imtina ed\u0259c\u0259kl\u0259r. B\u0259s sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq &uuml;&ccedil;&uuml;n sahur v\u0259 iftarda n\u0259 yem\u0259liyik?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq \u015e\u0259hriyy\u0259 \u018fhm\u0259dova m&ouml;vzu il\u0259 ba\u011fl\u0131 Medicina.az-a vacib m\u0259qamlar\u0131 a&ccedil;\u0131qlay\u0131b. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259 bu ayda insanlar bilm\u0259d\u0259n bir &ccedil;ox yanl\u0131\u015flara yol verirl\u0259r ki, onlardan biri m\u0259hz sahur zaman\u0131 yem\u0259k yeyilm\u0259m\u0259sidir:<br \/>\n&quot;El\u0259 insanlar var ki, &uuml;mumiyy\u0259tl\u0259 yuxudan qalx\u0131b su bel\u0259 i&ccedil;mirl\u0259r. Ba\u015fqa bir yanl\u0131\u015fl\u0131q b&uuml;t&uuml;n g&uuml;n&uuml; yat\u0131b, iftara kimi olan zaman\u0131 yuxuda ke&ccedil;irtm\u0259kdir&rdquo;.<br \/>\nM&uuml;t\u0259x\u0259ssis sahurda \u015firniyyat v\u0259 zeytun yem\u0259yin &ccedil;ox yanl\u0131\u015f oldu\u011funu bildirib.<br \/>\n&quot;&Ccedil;&uuml;nki bu qidalar g&uuml;n \u0259rzind\u0259 daha &ccedil;ox susama\u011f\u0131m\u0131za s\u0259b\u0259b olur&rdquo;, &#8211; dey\u0259 diyetoloq qeyd edib.<\/p>\n<p>\u015e\u0259hriyy\u0259 xan\u0131m g&uuml;n \u0259rzind\u0259 toxluq hissi ver\u0259n qidalardan da b\u0259hs edib. O, iftar zaman\u0131 ilk olaraq suyun i&ccedil;ilm\u0259sinin d&uuml;zg&uuml;n oldu\u011funu vur\u011fulay\u0131b:<br \/>\n&quot;G&uuml;n \u0259rzind\u0259 &ouml;z&uuml;m&uuml;z&uuml; tox hiss etm\u0259yimiz &uuml;&ccedil;&uuml;n s\u0259h\u0259r yem\u0259yind\u0259 karbohidrat, ya\u011f, h\u0259m d\u0259 protein qrupundan m&uuml;tl\u0259q se&ccedil;iml\u0259r etm\u0259liyik. S&uuml;d i&ccedil;s\u0259k g&uuml;n \u0259rzind\u0259 az susuzluq hiss etmi\u015f olar\u0131q. \u0130ftar a&ccedil;an zaman m&uuml;tl\u0259q yem\u0259kd\u0259n &ouml;nc\u0259 su i&ccedil;ilm\u0259lidir. Q\u0259tiyy\u0259n yem\u0259k yem\u0259zd\u0259n &ouml;nc\u0259 \u015firniyyatla &ccedil;ay i&ccedil;ilm\u0259m\u0259lidir. B&uuml;t&uuml;n g&uuml;n&uuml; ac olan orqanizmi a\u011f\u0131r, q\u0131zartma, karbohidratlarla z\u0259ngin olan yem\u0259kl\u0259rl\u0259 y&uuml;kl\u0259m\u0259k olmaz. Ona g&ouml;r\u0259 &ouml;nc\u0259 ki&ccedil;ik pors \u015forba&nbsp; i&ccedil;\u0259r\u0259k 2-ci yem\u0259y\u0259 ke&ccedil;id etm\u0259k olar.<br \/>\n\u0130kinci se&ccedil;im \u0259t v\u0259 t\u0259r\u0259v\u0259z kombinasiyas\u0131ndan haz\u0131rlanan yem\u0259k olsa daha yax\u015f\u0131 olar. Yem\u0259kd\u0259n d\u0259rhal sonra yatmaq olmaz. \u0130ftar yem\u0259yind\u0259n sonra 30-40 d\u0259qiq\u0259 a&ccedil;\u0131q havada g\u0259zinti lap yerin\u0259 d&uuml;\u015f\u0259r. M\u0259d\u0259 v\u0259 h\u0259zm sistemind\u0259 narahatl\u0131\u011f\u0131 olan insanlar\u0131n yatmazdan 1,5 saat \u0259vv\u0259l kefir i&ccedil;m\u0259l\u0259ri m\u0259sl\u0259h\u0259tdir&rdquo;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah M&uuml;q\u0259dd\u0259s Ramazan ay\u0131n\u0131n ilk g&uuml;n&uuml;d&uuml;r. Bu bir ay \u0259rzind\u0259 insanlar m&uuml;\u0259yy\u0259n saatlarda maye v\u0259 yem\u0259k q\u0259bul etm\u0259kd\u0259n imtina ed\u0259c\u0259kl\u0259r. B\u0259s sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq &uuml;&ccedil;&uuml;n sahur v\u0259 iftarda n\u0259 yem\u0259liyik? Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-64274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/64274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64274"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/64274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}