{"id":63308,"date":"2018-04-26T21:51:19","date_gmt":"2018-04-26T17:51:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=63308","title":{"rendered":"U\u015faq \u0259mizdir\u0259n analara pediatrdan FAYDALI M\u018fSL\u018fH\u018fTL\u018fR<\/b><\/font>"},"content":{"rendered":"

Do\u011fu\u015fdan sonra qad\u0131nlar\u0131 narahat ed\u0259n \u0259sas problem art\u0131q ç\u0259kidir. Hamil\u0259lik zaman\u0131 b\u0259d\u0259nd\u0259 yaranan art\u0131q ç\u0259kini verm\u0259k o q\u0259d\u0259r d\u0259 asan olmur. B\u0259s bu problemd\u0259n nec\u0259 qurtulmaq olar?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bununla ba\u011fl\u0131 Ailem.az-a m\u0259lumat ver\u0259n pediatr Günay R\u0259sulova bildirir ki, süd ver\u0259n analar \u0259vv\u0259lki ç\u0259kil\u0259rin\u0259 dönm\u0259k üçün t\u0259l\u0259sm\u0259m\u0259lidirl\u0259r. Bu müdd\u0259t 6-12 ay v\u0259 daha çox ç\u0259k\u0259 bil\u0259r: “\u018fmizdirm\u0259, \u0259slind\u0259, kilo verm\u0259nin \u0259n göz\u0259l yoludur.
\n\u018fmizdir\u0259n qad\u0131n ar\u0131qlama p\u0259hrizl\u0259ri t\u0259tbiq etm\u0259m\u0259lidir. Sad\u0259c\u0259 unlu, ya\u011fl\u0131, \u015f\u0259k\u0259rli qidalardan uzaq durmal\u0131, maye q\u0259bulunu art\u0131rmal\u0131d\u0131r”.<\/p>\n

Pediatr vur\u011fulay\u0131r ki, xüsusil\u0259 \u0259mizdirm\u0259 dövründ\u0259 analar stressd\u0259n uzaq durmal\u0131, yax\u015f\u0131 qidalanmal\u0131 v\u0259 ana olman\u0131n xo\u015f sevincini ya\u015fama\u011fa çal\u0131\u015fmal\u0131d\u0131rlar: “Onlar daha çox kalsiumla z\u0259ngin süd, qat\u0131q v\u0259 pendird\u0259n istifad\u0259 etm\u0259lidirl\u0259r. H\u0259mçinin günd\u0259 1 \u0259d\u0259d yumurta, 1-2 porsiya \u0259tli, t\u0259r\u0259v\u0259zli yem\u0259k yem\u0259lidirl\u0259r. U\u015fa\u011f\u0131n ilk 3 ay\u0131nda yaranan köpü atlatd\u0131qdan sonra quru lobya, noxud, m\u0259rcim\u0259k, bulqur, porta\u011fal, pomidor, ya\u015f\u0131l bib\u0259r (mövsüm\u0259 uy\u011fun), t\u0259z\u0259 so\u011fan v\u0259 ba\u015fqa mövsümi, C vitaminil\u0259 z\u0259ngin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r yem\u0259lidirl\u0259r”.<\/p>\n

Qida rasionundan bunlar\u0131 ç\u0131xar\u0131n<\/strong><\/p>\n

G. R\u0259sulova m\u0259lumat verir ki, bu dövrd\u0259 analar\u0131n menyusunda kolbasa, sosiska, konserv v\u0259 ba\u015fqa qatq\u0131 madd\u0259si olan qidalar q\u0259tiyy\u0259n olmamal\u0131d\u0131r: “D vitamini üçün bol gün\u0259\u015fl\u0259nm\u0259y\u0259 çal\u0131\u015fmal\u0131d\u0131rlar. Yodlu duzdan, meyv\u0259 qurular\u0131ndan bol istifad\u0259 ed\u0259r\u0259k yax\u015f\u0131 enerji, d\u0259mir v\u0259 kalsium kimi minerallarla t\u0259min olunarlar. Çay içm\u0259m\u0259lidirl\u0259r, \u0259v\u0259zin\u0259 nan\u0259, çobanyast\u0131\u011f\u0131, itburnu kimi bitki çaylar\u0131 içil\u0259 bil\u0259r. Haz\u0131r meyv\u0259 sular\u0131, qazl\u0131 v\u0259 kolal\u0131 içkil\u0259r yerin\u0259 t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 sular\u0131, ayran içm\u0259lidirl\u0259r. Bunun üçün b\u0259hm\u0259z yax\u015f\u0131 d\u0259mir qayna\u011f\u0131d\u0131r. H\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n d\u0259rman istifad\u0259 etm\u0259k olmaz”.<\/p>\n

H\u0259kim deyir ki, süd ver\u0259n anan\u0131n qidalanmas\u0131 südün keyfiyy\u0259tin\u0259 d\u0259 t\u0259sir edir. Anan\u0131n ifraz etdiyi süd yediyi qidalar\u0131n m\u0259hsuludur. Bu s\u0259b\u0259bd\u0259n anan\u0131n qida rasionu enerji, protein (zülal), ya\u011f, d\u0259mir, yod, kalsium, vitaminl\u0259r v\u0259 maye q\u0259bulu yönünd\u0259n balansl\u0131 v\u0259 sa\u011flam olmal\u0131d\u0131r: “Anan\u0131n günd\u0259lik q\u0259bul etdiyi qidan\u0131n verdiyi enerjinin 80 faizinin süd enerjisin\u0259 çevrildiyini unutmamaq laz\u0131md\u0131r. Günd\u0259lik 700-800 ml süd ifraz ed\u0259n ana sad\u0259c\u0259 \u0259mizdir\u0259r\u0259k 500-600 kalori x\u0259rcl\u0259yir. Bu s\u0259b\u0259bd\u0259n \u0259mizdirm\u0259 dövründ\u0259 analar q\u0259tiyy\u0259n ar\u0131qlama p\u0259hrizi saxlamamal\u0131d\u0131rlar. Bu hal süd g\u0259lm\u0259nin azalmas\u0131na s\u0259b\u0259b olacaq. Düzgün qidalanan ana bo\u015f kalori ver\u0259n a\u015f\u0131r\u0131 ya\u011fl\u0131, karbohidratl\u0131, \u015f\u0259k\u0259rli yem\u0259s\u0259, hamil\u0259likd\u0259 ald\u0131\u011f\u0131 kilolar\u0131 süd enerjisi vasit\u0259sil\u0259 asanl\u0131qla ver\u0259c\u0259k v\u0259 \u0259vv\u0259lki kilosuna qay\u0131dacaq”.<\/p>\n

Qara çay v\u0259 kofe südü azald\u0131r<\/strong><\/p>\n

Pediatr bildirir ki, süd ver\u0259n anan\u0131n rasionu h\u0259mçinin proteinl\u0259, heyvan v\u0259 bitki m\u0259n\u015f\u0259li zülalla z\u0259ngin olmal\u0131d\u0131r: “\u018fmizdir\u0259n qad\u0131n\u0131n günlük p\u0259hrizin\u0259 \u0259lav\u0259 olaraq 1 \u0259d\u0259d yumurta, 30 qram pendir v\u0259 ya 1-2 st\u0259kan süd, yaxud qat\u0131q (250-500 ml) daxil etdikd\u0259 günd\u0259lik ehtiyaca keyfiyy\u0259tli protein \u0259lav\u0259 etmi\u015f olar\u0131q. Qar\u0131\u015f\u0131q qidalanmada meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin bol istifad\u0259 edilm\u0259si d\u0259 protein q\u0259buluna d\u0259st\u0259k olur. Doymu\u015f, doymam\u0131\u015f ya\u011flar, zeytun ya\u011f\u0131, ya\u011fl\u0131 bal\u0131q \u0259ti rasionda b\u0259lli miqdarda olmal\u0131d\u0131r. Q\u0131rm\u0131z\u0131 \u0259t v\u0259 orqan \u0259tl\u0259ri günd\u0259 2-3 porsiya istifad\u0259 edilm\u0259lidir. Bol meyv\u0259-t\u0259r\u0259v\u0259z, B qrup vitaminl\u0259 z\u0259ngin tax\u0131llar, gün\u0259\u015f i\u015f\u0131\u011f\u0131ndan D vitamini al\u0131nmal\u0131d\u0131r. H\u0259mçinin günlük 3-4 litr adi su, süd, ayran, az \u015f\u0259k\u0259rli kompot, t\u0259bii s\u0131x\u0131lm\u0131\u015f meyv\u0259 \u015fir\u0259si, nan\u0259 v\u0259 ba\u015fqa bitki çaylar\u0131 içil\u0259 bil\u0259r. Qara çay v\u0259 kofe süd g\u0259lm\u0259ni azaltd\u0131\u011f\u0131 v\u0259 qara çay d\u0259miri azaltd\u0131\u011f\u0131 üçün m\u0259sl\u0259h\u0259t deyil. Bundan ba\u015fqa, süd g\u0259tir\u0259n bitki çaylar\u0131 istifad\u0259 edil\u0259 bil\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fu\u015fdan sonra qad\u0131nlar\u0131 narahat ed\u0259n \u0259sas problem art\u0131q ç\u0259kidir. Hamil\u0259lik zaman\u0131 b\u0259d\u0259nd\u0259 yaranan art\u0131q ç\u0259kini verm\u0259k o q\u0259d\u0259r d\u0259 asan olmur. B\u0259s bu problemd\u0259n nec\u0259 qurtulmaq olar? Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-63308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/63308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63308"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/63308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}