{"id":62013,"date":"2018-04-05T21:00:43","date_gmt":"2018-04-05T17:00:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=62013","title":{"rendered":"Dikdaban ayaqqab\u0131n\u0131 \u00e7\u0131xard\u0131qdan sonra m\u0259\u015fq edin"},"content":{"rendered":"<p><strong>Dikdaban ayaqqab\u0131n\u0131n da uy\u011fun olan\u0131&nbsp;se&ccedil;ilm\u0259lidir<\/strong><\/p>\n<p>Dikdaban ayaqqab\u0131 se&ccedil;il\u0259rk\u0259n topuq y&uuml;ks\u0259kliyinin 3 santimetr\u0259 q\u0259d\u0259r olmas\u0131 ayaqda h\u0259r hans\u0131 bir problem\u0259 g\u0259tirib &ccedil;\u0131xarm\u0131r. Ancaq 5 santimetrd\u0259n &ccedil;ox topuq y&uuml;ks\u0259kliyi&nbsp; olan ayaqqab\u0131lar\u0131n &ouml;n qismi y&uuml;ks\u0259ldilm\u0259mi\u015f olanlar\u0131 se&ccedil;ildikd\u0259, ayaq bil\u0259yinin arxa qisminin s\u0131x\u0131\u015fmas\u0131 il\u0259 ortaya &ccedil;\u0131xan &ldquo;balerina x\u0259st\u0259liyi&rdquo;nin meydana g\u0259lm\u0259 riskini art\u0131r\u0131r. Bunun yan\u0131nda tarazl\u0131q probleml\u0259ri d\u0259 ortaya &ccedil;\u0131xaca\u011f\u0131ndan ged\u0259rk\u0259n ayaq bil\u0259yinin burxulmas\u0131, h\u0259tta q\u0131r\u0131lmas\u0131 bel\u0259 ba\u015f ver\u0259 bil\u0259r. Bu s\u0259b\u0259bl\u0259 y&uuml;ks\u0259k dikdaban ayaqqab\u0131 geyin\u0259rk\u0259n eni\u015f miqdar\u0131n\u0131n azald\u0131lmas\u0131 &uuml;&ccedil;&uuml;n &ouml;n qismi y&uuml;ks\u0259ldilmi\u015f, y\u0259ni platformal\u0131 olanlar\u0131 se&ccedil;ilm\u0259lidir.<\/p>\n<p>Y&uuml;ks\u0259k dikdaban ayaqqab\u0131 m&uuml;mk&uuml;n olan \u0259n q\u0131sa m&uuml;dd\u0259td\u0259 ayaqdan &ccedil;\u0131xar\u0131lmal\u0131d\u0131r.<br \/>\n\u0130\u015f\u0259 ged\u0259rk\u0259n geyinm\u0259k m\u0259cburiyy\u0259tind\u0259 olanlar yan\u0131nda topuqsuz bir ayaqqab\u0131 aparmal\u0131 v\u0259 masas\u0131na oturduqda ayaqqab\u0131s\u0131n\u0131 d\u0259yi\u015fdirm\u0259lidir. \u0130\u015f yerin\u0259 gedi\u015f-g\u0259li\u015fl\u0259rd\u0259 topuqsuz v\u0259 rahat bir ayaqqab\u0131 se&ccedil;ilm\u0259lidir.\u0130\u015f yerind\u0259ki fasil\u0259l\u0259r \u0259snas\u0131nda q\u0131&ccedil; \u0259z\u0259l\u0259l\u0259ri dinc\u0259lm\u0259lidir.<\/p>\n<p>Ayaq, q\u0131&ccedil; v\u0259 bel \u0259z\u0259l\u0259l\u0259rin\u0259 istiqam\u0259tli m\u0259\u015fql\u0259r edilm\u0259lidir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dikdaban ayaqqab\u0131n\u0131n da uy\u011fun olan\u0131&nbsp;se&ccedil;ilm\u0259lidir Dikdaban ayaqqab\u0131 se&ccedil;il\u0259rk\u0259n topuq y&uuml;ks\u0259kliyinin 3 santimetr\u0259 q\u0259d\u0259r olmas\u0131 ayaqda h\u0259r hans\u0131 bir problem\u0259 g\u0259tirib &ccedil;\u0131xarm\u0131r. Ancaq 5 santimetrd\u0259n &ccedil;ox topuq y&uuml;ks\u0259kliyi&nbsp; olan ayaqqab\u0131lar\u0131n &ouml;n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-62013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/62013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62013"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/62013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}