{"id":48849,"date":"2017-08-04T11:06:59","date_gmt":"2017-08-04T07:06:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=48849","title":{"rendered":"Ayaqyal\u0131n g\u0259zm\u0259yin 6 faydas\u0131<\/font><\/b>"},"content":{"rendered":"

\u0130lk d\u0259f\u0259 AB\u015e-da meydana ç\u0131xan ayaqyal\u0131n g\u0259zm\u0259k q\u0131sa müdd\u0259td\u0259 bütün dünyada d\u0259b hal\u0131n\u0131 al\u0131b. Küç\u0259l\u0259rd\u0259 yatan evsiz insanlar istisna olmaqla, ayaqqab\u0131dan imtina ed\u0259n v\u0259t\u0259nda\u015flar\u0131 AB\u015e-da "barefuter" y\u0259ni "ayaqyal\u0131n" adland\u0131r\u0131rlar. Onlar\u0131n \u0259n bahal\u0131 ayaqqab\u0131lar\u0131 bel\u0259 alma\u011fa maddi imkanlar\u0131 var, lakin v\u0259t\u0259nda\u015flar bu seçiml\u0259rinin s\u0259b\u0259bini sa\u011flaml\u0131qlar\u0131n\u0131 qorumaq ist\u0259m\u0259l\u0259ri il\u0259 izah edibl\u0259r. Siz\u0259 Almaniya, Belçika, Hollandiya, \u0130ngilt\u0259r\u0259 v\u0259 bir çox dig\u0259r Avropa ölk\u0259l\u0259rind\u0259 populyarla\u015fan ayaqyal\u0131n g\u0259zm\u0259yin insan sa\u011flaml\u0131\u011f\u0131na olan faydalar\u0131n\u0131 t\u0259qdim edirik: Xarici ölk\u0259l\u0259rd\u0259 "barefutert" insanlar üçün xüsusi parklar, g\u0259zinti zolaqlar\u0131 sal\u0131n\u0131b. Yollara kiçik da\u015flar, t\u0259miz yumu\u015faq qum tökülüb. \u018fhali ayaqyal\u0131n g\u0259zintinin sa\u011flaml\u0131qlar\u0131na müsb\u0259t t\u0259sir etdiyini deyib. Onlar bunu \u0259n\u0259n\u0259vi tibb üsullar\u0131ndan biri kimi q\u0259bul edirl\u0259r. H\u0259m \u0259yl\u0259nc\u0259li, h\u0259m d\u0259 faydal\u0131. P\u0259nc\u0259 alt\u0131nda çoxsayl\u0131 aktiv bioloji nöqt\u0259l\u0259r var ki, ayaqyal\u0131n g\u0259zdikd\u0259 \u0259sas orqan v\u0259 sisteml\u0259rl\u0259 \u0259laq\u0259li bu nöqt\u0259l\u0259r masaj olunur. Bu orqanizmd\u0259 immun sistemini möhk\u0259ml\u0259ndirir v\u0259 daxili orqanlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Apar\u0131lan ara\u015fd\u0131rmalar sübut edib ki, ayaqyal\u0131n g\u0259z\u0259n insanlar\u0131n s\u0259hh\u0259tind\u0259 a\u015fa\u011f\u0131dak\u0131 d\u0259yi\u015fiklikl\u0259r mü\u015fahid\u0259 olunur:<\/p>\n

1. \u0130mmun sistemi möhk\u0259ml\u0259nir.<\/p>\n

2. Stress v\u0259 nevroz x\u0259st\u0259l\u0259rind\u0259 sinir sisteminin sakitl\u0259\u015fm\u0259sin\u0259 köm\u0259k edir.<\/p>\n

3. Ayaqlarda sümük v\u0259 \u0259z\u0259l\u0259 sisteminin möhk\u0259ml\u0259nm\u0259sin\u0259, qan dövran\u0131n\u0131n sür\u0259tl\u0259nm\u0259sin\u0259 köm\u0259k edir v\u0259 göb\u0259l\u0259k x\u0259st\u0259likl\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

4. Yast\u0131p\u0259nc\u0259li u\u015faqlar üçün profilaktik müalic\u0259 rolu oynay\u0131r.<\/p>\n

5. Ür\u0259k-damar x\u0259st\u0259likl\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

6. Beyinin f\u0259aliyy\u0259tini v\u0259 yadda\u015f\u0131 gücl\u0259ndirir.<\/p>\n

Lakin b\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131, xüsusil\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri, böyr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n insanlara ayaqyal\u0131n g\u0259zm\u0259k tövsiy\u0259 edilmir. (publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130lk d\u0259f\u0259 AB\u015e-da meydana ç\u0131xan ayaqyal\u0131n g\u0259zm\u0259k q\u0131sa müdd\u0259td\u0259 bütün dünyada d\u0259b hal\u0131n\u0131 al\u0131b. Küç\u0259l\u0259rd\u0259 yatan evsiz insanlar istisna olmaqla, ayaqqab\u0131dan imtina ed\u0259n v\u0259t\u0259nda\u015flar\u0131 AB\u015e-da "barefuter" y\u0259ni "ayaqyal\u0131n" adland\u0131r\u0131rlar. Onlar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-48849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/48849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48849"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/48849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}