{"id":47058,"date":"2017-05-25T15:27:31","date_gmt":"2017-05-25T11:27:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=47058","title":{"rendered":"Hans\u0131 x\u0259st\u0259l\u0259r oruc tuta bilm\u0259z?<\/b><\/font>"},"content":{"rendered":"

“Oruc tutmaq insan üçün çox xeyirlidir. Bu dini ayin orqanizmin z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sind\u0259 çox göz\u0259l effekt verir”. Bunu Report-a aç\u0131qlamas\u0131nda Az\u0259rbaycan Tibb Universitetinin (ATU) T\u0259dris-Terapevtik Klinikas\u0131n\u0131n terapevti, tibb üzr\u0259 f\u0259ls\u0259f\u0259 doktoru \u0130brahim \u018ff\u0259ndiyev deyib. Onun sözl\u0259rin\u0259 gör\u0259, müt\u0259madi oruc tutanlarda tibbi nöqteyi-n\u0259z\u0259rd\u0259n effekt daha yüks\u0259k olur: “Oruc tutduqda orqanizm istirah\u0259t edir. Amma orucun \u0259ks t\u0259sir göst\u0259rdiyi m\u0259qamlar da var. B\u0259z\u0259n günaha bataca\u011f\u0131ndan ç\u0259kin\u0259n x\u0259st\u0259 insanlar da oruc tutur. Bu da sonradan onlar\u0131n x\u0259st\u0259likl\u0259rinin a\u011f\u0131rla\u015fmas\u0131na s\u0259b\u0259b olur. M\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri, xüsusil\u0259 m\u0259d\u0259 xoras\u0131, qastriti olanlar, yüks\u0259k t\u0259zyiqd\u0259n, ür\u0259yin i\u015femik x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r, onkoloji x\u0259st\u0259l\u0259r, \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri oruc tutmamal\u0131d\u0131rlar. B\u0259z\u0259n ill\u0259rl\u0259 oruc tutan biri mü\u0259yy\u0259n x\u0259st\u0259liy\u0259 yoluxduqdan sonra da dinin \u0259sas \u015f\u0259rtl\u0259rind\u0259n birin\u0259 \u0259m\u0259l etm\u0259y\u0259 çal\u0131\u015f\u0131r. Ancaq sonradan bunun çox a\u011f\u0131r f\u0259sadlar\u0131 ortaya ç\u0131x\u0131r. Bununla bel\u0259, orucun sinir sisteminin funksional poz\u011funlu\u011fu, \u0259s\u0259bilik, nevroz hallar\u0131, piyl\u0259nm\u0259 kimi probleml\u0259rd\u0259 çox böyük effektli olur. Orqanizmi bir q\u0259d\u0259r sakitlik rejimin\u0259 salmaqla h\u0259min patologiyalar\u0131 aradan götürm\u0259k olur. Orucluq \u0259n çox da piyl\u0259nm\u0259 üçün göz\u0259l d\u0259rmand\u0131r. Ümumiyy\u0259tl\u0259, ild\u0259 bir d\u0259f\u0259 oruc tutmaq d\u0259rmanlardan v\u0259 s. vasit\u0259l\u0259rd\u0259n daha çox effekt verir”. \u0130.\u018ff\u0259ndiyev bildirib ki, insan orucun ilk günl\u0259ri iftarda çox yes\u0259 d\u0259, bir-iki günd\u0259n sonra acl\u0131q hissi güclü olmur: “Ad\u0259t\u0259n, h\u0259r il müt\u0259madi oruc tutan insanlar iftarda çox az qida q\u0259bul edirl\u0259r. Oruc tutan insanlar iftarda ba\u015fqa günl\u0259rd\u0259 q\u0259bul etdiyi miqdarda v\u0259 çe\u015fidd\u0259 yem\u0259kl\u0259ri q\u0259bul ets\u0259 daha yax\u015f\u0131 olar. \u0130ftarda müxt\u0259lif yem\u0259k çe\u015fidl\u0259rind\u0259n ibar\u0259t böyük bir süfr\u0259 açma\u011f\u0131n m\u0259nas\u0131 yoxdur. \u018fg\u0259r orucluqda orqanizimi az qidalanma\u011fa keçirirs\u0259ns\u0259, m\u0259d\u0259ni doldurma\u011f\u0131n n\u0259 m\u0259nas\u0131 var? Günd\u0259 n\u0259 yeyilirdis\u0259, iftarda da onu yem\u0259k laz\u0131md\u0131r. H\u0259r \u015feyd\u0259n bir tik\u0259 yem\u0259k oruc orqanizmd\u0259 yava\u015flayan z\u0259r\u0259rli prosesl\u0259rin yenid\u0259n ba\u015f qald\u0131rmas\u0131na s\u0259b\u0259b olur. Orqanizm bird\u0259n-bir\u0259 çox qida q\u0259bul ed\u0259nd\u0259 orqanlar patoloji nöqteyi-n\u0259z\u0259rd\u0259n f\u0259aliyy\u0259t göst\u0259rm\u0259y\u0259 ba\u015flay\u0131rlar”. Qeyd ed\u0259k ki, bu il Ramazan ay\u0131 miladi t\u0259qviml\u0259 may\u0131n 27-d\u0259 ba\u015flayacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Oruc tutmaq insan üçün çox xeyirlidir. Bu dini ayin orqanizmin z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sind\u0259 çox göz\u0259l effekt verir”. Bunu Report-a aç\u0131qlamas\u0131nda Az\u0259rbaycan Tibb Universitetinin (ATU) T\u0259dris-Terapevtik Klinikas\u0131n\u0131n terapevti, tibb üzr\u0259 f\u0259ls\u0259f\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-47058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/47058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47058"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/47058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}