{"id":44919,"date":"2017-03-24T10:56:30","date_gmt":"2017-03-24T06:56:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=44919","title":{"rendered":"<b>K\u00f6k\u0259lm\u0259k ist\u0259mirsinizs\u0259 <font color=red>&#8211; Bunlardan uzaq durun!<\/b><\/font>"},"content":{"rendered":"<p>\u0130dmanla m\u0259\u015f\u011ful olsaq da, sa\u011flam b\u0259sl\u0259ns\u0259k d\u0259, g&uuml;nd\u0259lik h\u0259yatda etdiyimiz b\u0259zi yanl\u0131\u015fl\u0131qlar k&ouml;k\u0259lm\u0259yimiz\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Metbuat.az-\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, siyah\u0131n\u0131n ba\u015f\u0131nda yuxu probleml\u0259ri g\u0259lir:<\/p>\n<p><strong>Kifay\u0259t q\u0259d\u0259r yatmamaq<\/strong><\/p>\n<p>Orqanlar\u0131n funksiyalar\u0131n\u0131 d&uuml;zg&uuml;n yerin\u0259 yetirm\u0259l\u0259ri &uuml;&ccedil;&uuml;n laz\u0131m\u0131 q\u0259d\u0259r yatmal\u0131y\u0131q. Kifay\u0259t q\u0259d\u0259r yatmamaq v\u0259 yuxunun tez-tez b&ouml;l&uuml;nm\u0259si madd\u0259l\u0259r m&uuml;badil\u0259sini l\u0259ngidir. N\u0259tic\u0259d\u0259 is\u0259 &ccedil;\u0259kimiz art\u0131r.<\/p>\n<p><strong>\u015eam yem\u0259yind\u0259n d\u0259rhal sonra yatmaq<\/strong><\/p>\n<p>Ax\u015fam yem\u0259k yedikd\u0259n sonra yatmaq b&ouml;y&uuml;k yanl\u0131\u015fl\u0131qd\u0131r. Bel\u0259 olan halda, h\u0259zm prosesi &ccedil;\u0259tinl\u0259\u015fir v\u0259 q\u0259bzlik yaran\u0131r. &Ccedil;\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n daha y&uuml;ng&uuml;l qidalara &uuml;st&uuml;nl&uuml;k verin v\u0259 yuxu saat\u0131ndan \u0259n az 3 saat &ouml;nc\u0259 yem\u0259k yem\u0259y\u0259 &ccedil;al\u0131\u015f\u0131n.<\/p>\n<p><strong>Telefonlar\u0131n\u0131z\u0131 yataq ota\u011f\u0131ndan uzaqla\u015fd\u0131r\u0131n<\/strong><\/p>\n<p>Yatmam\u0131\u015fdan \u0259vv\u0259l telefonla oynamaqdan imtina edin. Telefonlar\u0131n v\u0259 kompyuterl\u0259rin \u015fualar\u0131 yuxuya getm\u0259yiniz\u0259 mane olur. Odur ki, yatmam\u0131\u015fdan \u0259n az 1 saat &ouml;nc\u0259 mobil telefonunuzu v\u0259 ya kompyuterinizi s&ouml;nd&uuml;r&uuml;n.<\/p>\n<p><strong>Yem\u0259k yey\u0259rk\u0259n televizora baxmaq<\/strong><\/p>\n<p>Yem\u0259k yey\u0259rk\u0259n televizor qar\u015f\u0131s\u0131nda oturmaq &ccedil;\u0259ki art\u0131m\u0131n\u0131n \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. &Ccedil;&uuml;nki bel\u0259 olan halda, f\u0259rqind\u0259 olmadan normadan art\u0131q qidalana bil\u0259rsiniz. Bu s\u0259b\u0259bd\u0259n m&uuml;t\u0259x\u0259ssisl\u0259r yem\u0259k yey\u0259rk\u0259n televizor &ouml;n&uuml;nd\u0259 oturma\u011f\u0131 m\u0259sl\u0259h\u0259t g&ouml;rm&uuml;rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130dmanla m\u0259\u015f\u011ful olsaq da, sa\u011flam b\u0259sl\u0259ns\u0259k d\u0259, g&uuml;nd\u0259lik h\u0259yatda etdiyimiz b\u0259zi yanl\u0131\u015fl\u0131qlar k&ouml;k\u0259lm\u0259yimiz\u0259 s\u0259b\u0259b olur. Metbuat.az-\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, siyah\u0131n\u0131n ba\u015f\u0131nda yuxu probleml\u0259ri g\u0259lir: Kifay\u0259t q\u0259d\u0259r yatmamaq Orqanlar\u0131n funksiyalar\u0131n\u0131 d&uuml;zg&uuml;n yerin\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-44919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/44919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44919"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/44919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}