{"id":44899,"date":"2017-03-23T21:57:05","date_gmt":"2017-03-23T17:57:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=44899","title":{"rendered":"Saqqal saxlamaq ist\u0259y\u0259n ki\u015fil\u0259r: diqq\u0259tl\u0259 oxuyun<\/b><\/font>"},"content":{"rendered":"

Saqqal saxlamaq indi d\u0259b hal\u0131n\u0131 al\u0131b.Amma, hans\u0131 s\u0259b\u0259bl\u0259rd\u0259ns\u0259 b\u0259zi ki\u015fil\u0259rin üzünd\u0259 tükl\u0259r tez uzan\u0131r v\u0259 cod olur,b\u0259zil\u0259rind\u0259 is\u0259 gec uzan\u0131r. \u018fg\u0259r siz d\u0259 üzünüzd\u0259 sa\u011flam v\u0259 cod tükl\u0259rin ç\u0131xmas\u0131n\u0131 ist\u0259yirsinizs\u0259 o zaman bir-neç\u0259 texniki hiyl\u0259g\u0259rliy\u0259 \u0259l atmaqla buna nail ola bil\u0259rsiniz.<\/span>

\n1. Üzünüzü daima t\u0259miz saxlay\u0131n v\u0259 qulluq edin. Piy, kirk v\u0259 tozlar d\u0259rid\u0259 t\u0259b\u0259q\u0259 \u0259m\u0259l\u0259 g\u0259tirib follikullar\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131rlar. Üzün t\u0259mizliyi follikullar\u0131n inki\u015faf\u0131na t\u0259kan verir v\u0259 tükl\u0259rin tez uzanmas\u0131na s\u0259b\u0259b olur. Bunun üçün a\u015fa\u011f\u0131dak\u0131lara \u0259m\u0259l etm\u0259k laz\u0131md\u0131r:<\/span>

\n* Üzünüzü isiti su v\u0259 az miqdar t\u0259mizliyici vasit\u0259 il\u0259 günd\u0259 iki d\u0259f\u0259 yuyun. Ucnoqta.Az <\/span>immunitet.az<\/a>-a istinad\u0259n bildirir ki, yuyucu vasit\u0259nin sad\u0259 yuyucu vasit\u0259 olmas\u0131na çal\u0131\u015f\u0131n ki,d\u0259riniz q\u0131c\u0131qlanmas\u0131n.<\/span>

\n* Günün ist\u0259nil\u0259n vaxt\u0131 üzünüz kirl\u0259ndikd\u0259 , t\u0259rl\u0259dikd\u0259 v\u0259 ya\u011fland\u0131qda onu isti su il\u0259 yuya bil\u0259rsiniz.<\/span>

\n* \u018fg\u0259r üzünüzd\u0259 tük \u0259v\u0259zin\u0259 s\u0259pgil\u0259r meydana g\u0259l\u0259rs\u0259 o zaman h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 k\u0259p\u0259k \u0259leyhin\u0259 \u015fampunla üzünüzü yuya bil\u0259rsiniz.Bu zaman çal\u0131\u015f\u0131n,d\u0259rinizi q\u0131c\u0131qland\u0131rmayas\u0131n\u0131z.<\/span>

\n* D\u0259ri t\u0259mizl\u0259yici vasit\u0259l\u0259rd\u0259n h\u0259f\u0259t\u0259 bir d\u0259f\u0259d\u0259n art\u0131q istifad\u0259 etm\u0259k olmaz.<\/span>

\n* Üzünüzü yuduqdan sonra d\u0259smalla qurulay\u0131b yum\u015fald\u0131c\u0131 losyonla silin. Bu toxumlar\u0131n sa\u011flamla\u015fmas\u0131na v\u0259 follikullar\u0131n inki\u015fas\u0131na müsb\u0259t t\u0259sir edir.<\/span>

\n2. Üzünüzü gec-gec q\u0131rx\u0131n.El aras\u0131nda tükün tez-tez q\u0131rx\u0131ld\u0131qda uzand\u0131\u011f\u0131 barad\u0259 \u015fay\u0259l\u0259r g\u0259zir,amma, bu bel\u0259 deyil. \u018fg\u0259r üzünüzün tükünün rahat uzanmas\u0131n\u0131 ist\u0259yirsinizs\u0259 o zaman üzünüz\u0259 sakitlik verin v\u0259 tez-tez üzünüzü q\u0131rxaraq q\u0131c\u0131qland\u0131rmay\u0131n.<\/span>

\n* Tükün uzanmas\u0131n\u0131n onun q\u0131rx\u0131lmas\u0131 il\u0259 heç bir \u0259laq\u0259si yoxdur. Buna gör\u0259 d\u0259 üz q\u0131rxmaqdan \u0259l ç\u0259kin.<\/span>

\n* Üzünüzün tükl\u0259rinin formala\u015fmad\u0131\u011f\u0131 zamanlarda bir müdd\u0259t y\u0131\u011f\u0131ncaqlardan uzaq durun.<\/span>

\n3. Massaj vasit\u0259sil\u0259 tük follikullar\u0131n\u0131 f\u0259aliyy\u0259tini stimulyasiya edin.<\/span>

\nMassaj tük dibi follikullar\u0131n\u0131n f\u0259aliyy\u0259tini art\u0131r\u0131r v\u0259 tükl\u0259tin ç\u0131xmas\u0131n\u0131 sür\u0259tl\u0259ndirir.<\/span>

\n* Üzün eyni h\u0259r\u0259k\u0259tl\u0259 v\u0259 inc\u0259 massaj\u0131 tükün uzanmas\u0131n stimul verir. Kiçik dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 edil\u0259n günd\u0259 2 d\u0259f\u0259 15 d\u0259qiq\u0259lik massaj tükl\u0259rin ç\u0131xmas\u0131n\u0131 sür\u0259tl\u0259ndir\u0259c\u0259k.<\/span>

\n4. Sakit olma\u011fa çal\u0131\u015f\u0131n. Stressin insan\u0131n tükl\u0259rinin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b opldu\u011fu t\u0259sdiq olunub.<\/span>

\n* H\u0259m psixi, h\u0259m d\u0259 fiziki stressl\u0259r insan\u0131n immun sistemini z\u0259ifl\u0259dir.Bu da tükl\u0259rin l\u0259ng böyüm\u0259sin\u0259 v\u0259 z\u0259if olmas\u0131na s\u0259b\u0259b olur.<\/span>

\n* Biz ist\u0259s\u0259k d\u0259 stressl\u0259rd\u0259n uzaq qala bilm\u0259rik, amma, müxt\u0259lif meditasiya h\u0259r\u0259k\u0259tl\u0259ri il\u0259, idmanla stres \u0259lam\u0259tl\u0259rini azalda v\u0259 aradan qald\u0131ra bil\u0259rik.<\/span>

\n5. Yuxu rejimin\u0259 \u0259m\u0259l edin. Normal yuxu tük dibi kökl\u0259rinin sa\u011flam olmas\u0131na v\u0259 tükl\u0259rin normal inki\u015faf\u0131na s\u0259b\u0259b olur.<\/span>

\n* Yuxu orqanizmin toxumalar\u0131n\u0131n istirah\u0259t etm\u0259sin\u0259 s\u0259b\u0259b olur. B\u0259zi müt\u0259x\u0259ssisl\u0259r tükl\u0259rin yuxu zaman\u0131 uzand\u0131\u011f\u0131n\u0131 söyl\u0259yirl\u0259r.<\/span>

\n6. Davaml\u0131 olaraq idmanla m\u0259\u015f\u011ful olmaq. \u0130dman ed\u0259rk\u0259n orqanizmin bütün orqan v\u0259 toxumalar\u0131n\u0131n f\u0259aliyy\u0259ti art\u0131r. Bu zaman qan\u0131n sirkulyasiyas\u0131 da art\u0131r. Qan\u0131n sirkulyasiyas\u0131n\u0131n artmas\u0131 ia\u0259 tükdibi kis\u0259l\u0259r\u0259 müsb\u0259t t\u0259sir edir. Bu tük follikullar\u0131na da aiddir.<\/span>

\n7. Siqaretd\u0259n uzaq dururn. Siqaret ç\u0259km\u0259k orqanizmin immun sistemini a\u015fa\u011f\u0131 sal\u0131r.<\/span>

\n* Nikotin toxumlar\u0131n qidalanmas\u0131n\u0131 z\u0259ifl\u0259dir. Bu s\u0259b\u0259d\u0259n d\u0259 tükl\u0259rin uzanma prosesi z\u0259ifl\u0259yir.<\/span>

\n* Uzun müdd\u0259t siqaret ç\u0259k\u0259nl\u0259rin damarlar\u0131 normal i\u015fl\u0259m\u0259diyin\u0259 gör\u0259 tük follikullar\u0131n\u0131n da qidalanmas\u0131 z\u0259ifl\u0259yir v\u0259 bu da tükl\u0259rin uzanmas\u0131n\u0131 l\u0259ngidir.<\/span>

\n8. Qida rasionuna diqq\u0259t etm\u0259k. Günd\u0259lik qida rasionunda karbohidratlar\u0131n v\u0259 süzülm\u0259mi\u015f ya\u011flar\u0131n normal miqdarda olmas\u0131 tükl\u0259rin ç\u0131xmas\u0131n\u0131 sür\u0259tl\u0259ndirir.<\/span>

\n* Normal qidalarla qidalanmaq tükl\u0259rin inki\u015faf etm\u0259sin\u0259 yard\u0131m edir v\u0259 sa\u011flam tükl\u0259rin ç\u0131xms\u0131na s\u0259b\u0259b olur.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Saqqal saxlamaq indi d\u0259b hal\u0131n\u0131 al\u0131b.Amma, hans\u0131 s\u0259b\u0259bl\u0259rd\u0259ns\u0259 b\u0259zi ki\u015fil\u0259rin üzünd\u0259 tükl\u0259r tez uzan\u0131r v\u0259 cod olur,b\u0259zil\u0259rind\u0259 is\u0259 gec uzan\u0131r. \u018fg\u0259r siz d\u0259 üzünüzd\u0259 sa\u011flam v\u0259 cod tükl\u0259rin ç\u0131xmas\u0131n\u0131 ist\u0259yirsinizs\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-44899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/44899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44899"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/44899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}