\u0130ndiki qad\u0131nlar ya\u015f\u0131n\u0131 deyil, ç\u0259kil\u0259rini gizl\u0259dirl\u0259r. El\u0259 m\u0259hz ç\u0259kidir ki, ya\u015f üz\u0259rin\u0259 ya\u015f g\u0259tirir. "Ar\u0131q olmaq ist\u0259yir\u0259m"in arxas\u0131nda is\u0259 gerç\u0259klikd\u0259 "göz\u0259l görünm\u0259k, sa\u011flam olmaq ist\u0259yir\u0259m" durur. Sa\u011flam qidalanaraq dünyaya bax\u0131\u015f\u0131n\u0131z\u0131, h\u0259yata münasib\u0259tinizi d\u0259yi\u015fin.<\/p>\n
Tan\u0131nm\u0131\u015f dietoloq Tutu Zeynalova Aile.lent.az-a aç\u0131qlamas\u0131nda bildirib ki, z\u0259r\u0259rli qidalar h\u0259yat\u0131m\u0131za daxil olaraq orqanizmimizi z\u0259h\u0259rl\u0259yir. Sa\u011flam seçim etm\u0259yi bacarmal\u0131y\u0131q. Gün \u0259rzind\u0259 sa\u011flam v\u0259 t\u0259bii qidalardan balansla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259kild\u0259 karbohidrat, protein, zülal, ya\u011f, vitamin v\u0259 minerallar almal\u0131y\u0131q. Sa\u011flam qidalanman\u0131n vacib qaydalar\u0131 mövcuddur. Bu qaydalara müt\u0259madi \u0259m\u0259l ed\u0259r\u0259k h\u0259m sa\u011flam, h\u0259m d\u0259 göz\u0259l olar\u0131q.<\/p>\n
<\/p>\n
Bel\u0259likl\u0259, Tutu Zeynalova sa\u011flam qidalanman\u0131n q\u0131z\u0131l qaydalar\u0131n\u0131 sadalay\u0131r:<\/p>\n
– Gün\u0259 tez ba\u015flay\u0131n ki, madd\u0259l\u0259r mübadil\u0259si tez i\u015f\u0259 dü\u015fsün. 09:00-a kimi s\u0259h\u0259r, 20:00-d\u0259k ax\u015fam yem\u0259yini bitirin. Gec yem\u0259yin.<\/p>\n
– Lifl\u0259rl\u0259 z\u0259ngin qidalardan istifad\u0259 edin. Ba\u011f\u0131rsa\u011f\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, uzun müdd\u0259t ba\u011f\u0131rsaqda qald\u0131\u011f\u0131 üçün qanda \u015f\u0259k\u0259ri t\u0259nziml\u0259yir. \u015e\u0259k\u0259r oynamas\u0131 ya\u015fanmad\u0131\u011f\u0131 halda insulin artmaz, a\u015f\u0131r\u0131 yem\u0259k ist\u0259yi olmaz, ya\u011f depolanmaz.<\/p>\n
– Q\u0259bul etdiyiniz qidalar orqanizmin günd\u0259lik ehtiyac\u0131 oldu\u011fu vitamin v\u0259 minerallar\u0131 öd\u0259m\u0259lidir. Ya\u011f\u0131 rasiondan tamamil\u0259 ç\u0131xarmay\u0131n. Çünki vitaminl\u0259rin b\u0259zil\u0259ri ya\u011fda, dig\u0259rl\u0259ri is\u0259 suda \u0259riy\u0259ndir. Duru ya\u011flara üstünlük verin.<\/p>\n
– H\u0259r gün 2 litr su içm\u0259yi sevimli v\u0259rdi\u015finiz\u0259 çevirin. Günd\u0259lik su t\u0259l\u0259bat\u0131 öd\u0259nilm\u0259lidir ki, orqanizm öz funksiyas\u0131n\u0131 düzgün yerin\u0259 yetir\u0259 bilsin. Dehidratasiya zaman\u0131 qan dövran\u0131 pozulur, sellülit, q\u0259bizlik, \u0259s\u0259b g\u0259rginliyi, yadda\u015fs\u0131zl\u0131q, yuxusuzluq, v\u0259 kosmetoloji probleml\u0259r ba\u015f verir.<\/p>\n
– Duznan bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r az istifad\u0259 edin. Duzu sumaq, limon suyu, \u0259dviyyat v\u0259 ya alma sirk\u0259si il\u0259 \u0259v\u0259z ed\u0259 bil\u0259rsiniz.<\/p>\n
– Yem\u0259kl\u0259rin bi\u015firilm\u0259 qaydas\u0131na diqq\u0259t edin. Xör\u0259kl\u0259ri buxarda, közd\u0259 v\u0259 ya suda bi\u015firin. Ya\u011fda q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259rl\u0259 qidalanmay\u0131n. Bir çox qidalar\u0131 çox bi\u015firm\u0259yin ki, qlisemik indeksi artmas\u0131n.<\/p>\n
– Tez-tez, az porsiyalarla qidalan\u0131n. Qida q\u0259bulunun aras\u0131 2-3 saat olmal\u0131d\u0131r. Qab\u0131n\u0131z\u0131 \u0259t, t\u0259r\u0259v\u0259z v\u0259 paxlal\u0131 bitkil\u0259r olmaqla, 3 hiss\u0259y\u0259 ay\u0131r\u0131n.<\/p>\n
– Yem\u0259yi çox çeyn\u0259yin. Yem\u0259k yey\u0259rk\u0259n ba\u015fqa yer\u0259 yay\u0131nmay\u0131n. Fikriniz yem\u0259kd\u0259 olsa, tez doyars\u0131n\u0131z. <\/p>\n
– Yem\u0259kd\u0259n d\u0259rhal sonra çay içm\u0259yin. Orqanizmd\u0259 d\u0259mir m\u0259nims\u0259nilm\u0259si pozula bil\u0259r. Çay yem\u0259kd\u0259n 45 d\u0259qiq\u0259 sonra içilm\u0259lidir.<\/p>\n
– D\u0259mir t\u0259rkibli qidalar\u0131 limon v\u0259 ya dig\u0259r vitamin C t\u0259rkibli meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rl\u0259 istifad\u0259 edin. D\u0259mir \u0259skikliyi zaman\u0131 madd\u0259l\u0259r mübadil\u0259si z\u0259ifl\u0259yir.<\/p>\n
– D vitamini il\u0259 z\u0259ngin qidalardan istifad\u0259 edin. Piyl\u0259nm\u0259 v\u0259 art\u0131q ç\u0259kinin 95%-i D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n
– Bir çox qidalar\u0131n r\u0259ngl\u0259rin\u0259 gör\u0259 faydal\u0131l\u0131\u011f\u0131n\u0131 t\u0259yin edib istifad\u0259 ed\u0259 bil\u0259rsiniz. Bel\u0259 ki, a\u011f r\u0259nglil\u0259r tox tutan, q\u0131rm\u0131z\u0131lar ür\u0259k-damar sistemini qoruyan, nar\u0131nc\u0131lar d\u0259riy\u0259 faydal\u0131 olan, ya\u015f\u0131llar immuniteti yüks\u0259ld\u0259n, b\u0259növ\u015f\u0259yi, tünd göy v\u0259 qaralar is\u0259 antioksidant d\u0259y\u0259ri yüks\u0259k olan qidalard\u0131r.<\/p>\n
– Sa\u011flam qidalanmayla b\u0259rab\u0259r yuxu da çox vacibdir. Yuxusuzluq orqanizm üçün \u0259n böyük stressdir. 6 saatdan az, 8 saatdan çox yatan insanlarda madd\u0259l\u0259r mübadil\u0259si pozulur v\u0259 bu zaman art\u0131q ç\u0259ki problemi ya\u015fan\u0131r.<\/p>\n
– H\u0259r gün fiziki aktivliyiniz olsun. 30 d\u0259qiq\u0259 t\u0259miz havada g\u0259zin.<\/p>\n
Sa\u011flam qidalanma insan\u0131n öz orqanizmin\u0259 olan münasib\u0259tidir. \u0130nsanla t\u0259bi\u0259t aras\u0131nda \u0259laq\u0259 pozulmayanda insan sa\u011flam v\u0259 xo\u015fb\u0259xt olur. Yem\u0259kl\u0259rd\u0259n deyil, daha çox h\u0259yatdan zövq al\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130ndiki qad\u0131nlar ya\u015f\u0131n\u0131 deyil, ç\u0259kil\u0259rini gizl\u0259dirl\u0259r. El\u0259 m\u0259hz ç\u0259kidir ki, ya\u015f üz\u0259rin\u0259 ya\u015f g\u0259tirir. "Ar\u0131q olmaq ist\u0259yir\u0259m"in arxas\u0131nda is\u0259 gerç\u0259klikd\u0259 "göz\u0259l görünm\u0259k, sa\u011flam olmaq ist\u0259yir\u0259m" durur. Sa\u011flam qidalanaraq dünyaya bax\u0131\u015f\u0131n\u0131z\u0131,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-44894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/44894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44894"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/44894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}