{"id":266834,"date":"2026-11-13T09:52:33","date_gmt":"2026-11-13T05:52:33","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266834"},"modified":"2026-11-13T00:19:21","modified_gmt":"2026-11-12T20:19:21","slug":"h%c9%99r-gun-dus-q%c9%99bul-etm%c9%99k-d%c9%99riy%c9%99-z%c9%99r%c9%99r-ver%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266834","title":{"rendered":"H\u0259r g\u00fcn du\u015f q\u0259bul etm\u0259k d\u0259riy\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>H\u0259r g\u00fcn du\u015f q\u0259bul etm\u0259k tibbi z\u0259rur\u0259t deyil. Dermatoloqlar bildirirl\u0259r ki, h\u0259ddind\u0259n art\u0131q yuyunmaq d\u0259rinin qoruyucu baryerin\u0259 z\u0259r\u0259r ver\u0259 v\u0259 quruluq, qa\u015f\u0131nma, q\u0131c\u0131qlanma yarada bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cMartha Stewart\u201d n\u0259\u015fri dermatoloqlar\u0131n fikirl\u0259rin\u0259 istinad\u0259n yaz\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, du\u015fun tezliyi insan\u0131n h\u0259yat t\u0259rzind\u0259n, d\u0259ri tipind\u0259n v\u0259 fiziki aktivliyind\u0259n as\u0131l\u0131d\u0131r. T\u0259rl\u0259m\u0259 v\u0259 xo\u015fag\u0259lm\u0259z qoxunun yarand\u0131\u011f\u0131 qoltuqalt\u0131, qas\u0131q nahiy\u0259si, ayaqlar v\u0259 d\u0259ri b\u00fck\u00fc\u015fl\u0259rinin g\u00fcnd\u0259lik t\u0259mizl\u0259nm\u0259si kifay\u0259t ed\u0259 bil\u0259r.<\/p>\n<p>B\u0259zi insanlar g\u00fcna\u015f\u0131r\u0131 v\u0259 ya h\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 du\u015f q\u0259bul etm\u0259kl\u0259 d\u0259 d\u0259ril\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruya bil\u0259rl\u0259r.<br \/>\nYa\u011fl\u0131 d\u0259riy\u0259 v\u0259 s\u0131zana\u011fa meyilli \u015f\u0259xsl\u0259r\u0259 intensiv t\u0259rl\u0259m\u0259d\u0259n sonra du\u015f q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur. Quru v\u0259 h\u0259ssas d\u0259risi olanlar, x\u00fcsusil\u0259 ekzema x\u0259st\u0259l\u0259ri is\u0259 isti sudan ehtiyat etm\u0259lidirl\u0259r.<br \/>\nDermatoloqlar du\u015fun 5-10 d\u0259qiq\u0259 davam etm\u0259sini, isti deyil, il\u0131q sudan v\u0259 \u0259tirsiz, yum\u015faq t\u0259mizl\u0259yici vasit\u0259l\u0259rd\u0259n istifad\u0259ni m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Du\u015fdan sonra d\u0259ri h\u0259l\u0259 n\u0259mliyk\u0259n n\u0259ml\u0259ndirici krem \u00e7\u0259km\u0259k d\u0259 vacibdir.<br \/>\nD\u0259rid\u0259 dart\u0131lma, qa\u015f\u0131nma, qab\u0131qlanma v\u0259 q\u0131c\u0131qlanman\u0131n artmas\u0131 h\u0259ddind\u0259n art\u0131q yuyunman\u0131n \u0259lam\u0259tl\u0259ri ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r g\u00fcn du\u015f q\u0259bul etm\u0259k tibbi z\u0259rur\u0259t deyil. Dermatoloqlar bildirirl\u0259r ki, h\u0259ddind\u0259n art\u0131q yuyunmaq d\u0259rinin qoruyucu baryerin\u0259 z\u0259r\u0259r ver\u0259 v\u0259 quruluq, qa\u015f\u0131nma, q\u0131c\u0131qlanma yarada bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-266834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266834"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266835"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}