{"id":266831,"date":"2026-11-13T09:17:27","date_gmt":"2026-11-13T05:17:27","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266831"},"modified":"2026-11-13T00:18:10","modified_gmt":"2026-11-12T20:18:10","slug":"gec%c9%99-sirniyyata-meylin-s%c9%99b%c9%99bi-dusunduyunuzd%c9%99n-f%c9%99rqli-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266831","title":{"rendered":"Gec\u0259 \u015firniyyata meylin s\u0259b\u0259bi d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fczd\u0259n f\u0259rqli ola bil\u0259r"},"content":{"rendered":"<p><strong>Ax\u015fam saatlar\u0131nda \u015fokolad, pe\u00e7enye v\u0259 dig\u0259r \u015firniyyatlara meylin artmas\u0131 h\u0259r zaman irad\u0259 z\u0259ifliyi il\u0259 ba\u011fl\u0131 deyil. Bunun s\u0259b\u0259bi g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r qidalanmamaq v\u0259 orqanizmin ehtiyac duydu\u011fu madd\u0259l\u0259ri almamas\u0131 ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Tanya Fantine bu bar\u0259d\u0259 G4Food portal\u0131na dan\u0131\u015f\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ax\u015fam yem\u0259yind\u0259n sonra yenid\u0259n acl\u0131q hiss etm\u0259k normald\u0131r. X\u00fcsusil\u0259 \u015fam yem\u0259yi il\u0259 yuxu aras\u0131nda 4-5 saat vaxt ke\u00e7irs\u0259 v\u0259 g\u00fcn \u0259rzind\u0259 az qidalan\u0131l\u0131bsa, \u015firniyyata meyl arta bil\u0259r.<br \/>\nDietoloq ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin tez-tez yol verdiyi s\u0259hvl\u0259rd\u0259n birinin qidan\u0131 h\u0259ddind\u0259n art\u0131q azaltmaq oldu\u011funu vur\u011fulay\u0131r. M\u0259s\u0259l\u0259n, yaln\u0131z t\u0259r\u0259v\u0259z v\u0259 az miqdarda pendird\u0259n ibar\u0259t y\u00fcng\u00fcl \u015fam yem\u0259yi orqanizmin ehtiyaclar\u0131n\u0131 \u00f6d\u0259m\u0259y\u0259 bil\u0259r.<br \/>\nDoyumlu ax\u015fam yem\u0259yind\u0259 z\u00fclal, t\u0259r\u0259v\u0259z, m\u00fc\u0259yy\u0259n miqdarda karbohidrat v\u0259 faydal\u0131 ya\u011flar olmal\u0131d\u0131r. Z\u00fclall\u0131 qidalar toxluq hissini uzad\u0131r, t\u0259r\u0259v\u0259zl\u0259r lif v\u0259 h\u0259cm t\u0259min edir. Kartof, d\u00fcy\u00fc v\u0259 \u00e7\u00f6r\u0259yi is\u0259 yaln\u0131z ax\u015fam oldu\u011fu \u00fc\u00e7\u00fcn menyudan \u00e7\u0131xarmaq laz\u0131m deyil.<br \/>\nAr\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn dietoloq t\u0259xmin\u0259n 40 qram z\u00fclal ehtiva ed\u0259n, 350-400 kilokalorilik \u015fam yem\u0259yini n\u00fcmun\u0259 g\u00f6st\u0259rir. Lakin bu, ham\u0131 \u00fc\u00e7\u00fcn uy\u011fun norma deyil. Qida ehtiyac\u0131 insan\u0131n \u00e7\u0259kisind\u0259n, fiziki aktivliyind\u0259n, sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n v\u0259 \u00fcmumi qidalanmas\u0131ndan as\u0131l\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ax\u015fam saatlar\u0131nda \u015fokolad, pe\u00e7enye v\u0259 dig\u0259r \u015firniyyatlara meylin artmas\u0131 h\u0259r zaman irad\u0259 z\u0259ifliyi il\u0259 ba\u011fl\u0131 deyil. Bunun s\u0259b\u0259bi g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r qidalanmamaq v\u0259 orqanizmin ehtiyac duydu\u011fu madd\u0259l\u0259ri almamas\u0131 ola&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-266831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266831"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266832"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}