{"id":266827,"date":"2026-11-13T08:51:43","date_gmt":"2026-11-13T04:51:43","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266827"},"modified":"2026-11-13T00:14:55","modified_gmt":"2026-11-12T20:14:55","slug":"sac-tokulm%c9%99sinin-s%c9%99b%c9%99bi-d%c9%99mir-catismazligi-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266827","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259sinin s\u0259b\u0259bi d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r"},"content":{"rendered":"<p><strong>Sa\u00e7lar\u0131n normadan art\u0131q t\u00f6k\u00fclm\u0259si yaln\u0131z stress v\u0259 ya d\u00fczg\u00fcn olmayan qulluqla ba\u011fl\u0131 deyil. Bunun s\u0259b\u0259bi orqanizmd\u0259 d\u0259mir ehtiyat\u0131n\u0131 g\u00f6st\u0259r\u0259n ferritinin a\u015fa\u011f\u0131 s\u0259viyy\u0259si d\u0259 ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cDaily Mail\u201d n\u0259\u015fri m\u0259lumat yay\u0131b.<br \/>\nFerritin d\u0259miri orqanizmd\u0259 ehtiyat \u015f\u0259klind\u0259 saxlayan z\u00fclald\u0131r. Dermatoloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u0259mir ehtiyat\u0131 azald\u0131qda sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259si z\u0259ifl\u0259y\u0259 v\u0259 t\u00f6k\u00fclm\u0259 arta bil\u0259r. Ferritinin 30 nq\/ml-d\u0259n a\u015fa\u011f\u0131 olmas\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si il\u0259 \u0259laq\u0259li ola bil\u0259r, lakin bu g\u00f6st\u0259rici problemin m\u00fctl\u0259q d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqland\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259mir.<\/p>\n<p>D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 sa\u00e7lar ad\u0259t\u0259n ba\u015f\u0131n ayr\u0131-ayr\u0131 hiss\u0259l\u0259rind\u0259 deyil, b\u00fct\u00fcn ba\u015f boyunca seyr\u0259lir. Sa\u00e7 yuyark\u0259n v\u0259 darayark\u0259n t\u00f6k\u00fclm\u0259nin artmas\u0131, h\u0259cmin azalmas\u0131, yor\u011funluq, diqq\u0259tin z\u0259ifl\u0259m\u0259si v\u0259 d\u0131rnaqlar\u0131n k\u00f6vr\u0259kl\u0259\u015fm\u0259si m\u00fcmk\u00fcn \u0259lam\u0259tl\u0259rdir.<br \/>\nQad\u0131nlarda d\u0259mir ehtiyat\u0131n\u0131n azalmas\u0131na x\u00fcsusil\u0259 g\u00fccl\u00fc v\u0259 uzunm\u00fcdd\u0259tli menstruasiya, hamil\u0259lik v\u0259 do\u011fu\u015fdan sonrak\u0131 d\u00f6vr s\u0259b\u0259b ola bil\u0259r. Qidalanma m\u0259hdudiyy\u0259tl\u0259ri v\u0259 d\u0259mirin orqanizmd\u0259 sorulmas\u0131n\u0131n pozulmas\u0131 da risk yarad\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r sa\u00e7 t\u00f6k\u00fclm\u0259sinin s\u0259b\u0259bini m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn ferritin s\u0259viyy\u0259sinin yoxlan\u0131lmas\u0131n\u0131 v\u0259 \u00fcmumi qan analizinin verilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Z\u0259rur\u0259t olduqda B12 v\u0259 D vitaminl\u0259ri, fol tur\u015fusu, sink v\u0259 qalxanab\u0259nz\u0259r v\u0259zin f\u0259aliyy\u0259ti d\u0259 yoxlan\u0131la bil\u0259r.<br \/>\nQeyd ed\u0259k ki, sa\u00e7 t\u00f6k\u00fclm\u0259si stress, hormonal d\u0259yi\u015fiklikl\u0259r v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259ri il\u0259 d\u0259 \u0259laq\u0259li ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 d\u0259mir preparatlar\u0131n\u0131 h\u0259kim m\u0259sl\u0259h\u0259ti olmadan q\u0259bul etm\u0259k d\u00fczg\u00fcn deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7lar\u0131n normadan art\u0131q t\u00f6k\u00fclm\u0259si yaln\u0131z stress v\u0259 ya d\u00fczg\u00fcn olmayan qulluqla ba\u011fl\u0131 deyil. Bunun s\u0259b\u0259bi orqanizmd\u0259 d\u0259mir ehtiyat\u0131n\u0131 g\u00f6st\u0259r\u0259n ferritinin a\u015fa\u011f\u0131 s\u0259viyy\u0259si d\u0259 ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":259028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-266827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266827"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/259028"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}