{"id":266822,"date":"2026-11-13T07:35:59","date_gmt":"2026-11-13T03:35:59","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266822"},"modified":"2026-11-13T00:12:09","modified_gmt":"2026-11-12T20:12:09","slug":"soyuqd%c9%99ym%c9%99-zamani-bunu-etm%c9%99yin-4-populyar-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266822","title":{"rendered":"Soyuqd\u0259ym\u0259 zaman\u0131 bunu etm\u0259yin: <span style=\"color:red;\">4 populyar v\u0259rdi\u015f <\/span>"},"content":{"rendered":"<p><strong>Soyuqd\u0259ym\u0259 zaman\u0131 bir \u00e7ox insan burun axmas\u0131ndan v\u0259 bo\u011faz a\u011fr\u0131s\u0131ndan tez xilas olmaq \u00fc\u00e7\u00fcn xalq \u00fcsullar\u0131na \u0259l at\u0131r. Lakin \u201cn\u0259n\u0259 metodlar\u0131n\u0131n\u201d b\u0259zil\u0259ri sa\u011falma\u011fa k\u00f6m\u0259k etm\u0259k \u0259v\u0259zin\u0259 x\u0259st\u0259liyi daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, bu bar\u0259d\u0259 Eg\u00e9szs\u00e9g Kalauz yaz\u0131r.<br \/>\n<strong>1.<\/strong> Qaynar suya limon \u0259lav\u0259 etm\u0259k. \u0130sti i\u00e7ki bo\u011fazdak\u0131 spazmlar\u0131 yum\u015fald\u0131r v\u0259 su balans\u0131n\u0131 qoruyur, lakin C vitamini y\u00fcks\u0259k temperaturda tez par\u00e7alan\u0131r. Vitamin \u00fc\u00e7\u00fcn i\u00e7irsinizs\u0259, \u00e7ay bir az soyuduqdan sonra limon suyunu s\u0131xmaq laz\u0131md\u0131r.<br \/>\n<strong>2.<\/strong> U\u015faqlara bal \u0259lav\u0259 olunmu\u015f s\u00fcd verm\u0259k. T\u0259dqiqatlar s\u00fcd\u00fcn b\u0259l\u011f\u0259m istehsal\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 iddias\u0131n\u0131 t\u0259kzib edir. Bal bo\u011faz\u0131 sakitl\u0259\u015fdirir v\u0259 gec\u0259 \u00f6sk\u00fcr\u0259yini azald\u0131r, lakin botulizm riskin\u0259 g\u00f6r\u0259 bir ya\u015fad\u0259k u\u015faqlara bal verm\u0259k olmaz.<br \/>\n<strong>3.<\/strong> Burnu g\u00fccl\u00fc s\u0131xmaq. G\u00fccl\u00fc t\u0259zyiq selikin burun \u0259traf\u0131 bo\u015fluqlara daha d\u0259rin ke\u00e7m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259r burun d\u0259liyini ayr\u0131-ayr\u0131l\u0131qda t\u0259mizl\u0259m\u0259k v\u0259 duzlu sprey i\u015fl\u0259tm\u0259k daha yax\u015f\u0131d\u0131r.<br \/>\n<strong>4.<\/strong> X\u0259st\u0259liyi t\u0259rl\u0259m\u0259kl\u0259 \u00e7\u0131xarma\u011fa \u00e7al\u0131\u015fmaq. \u0130sti vannada uzun m\u00fcdd\u0259t qalmaq damarlar\u0131 geni\u015fl\u0259ndirir, t\u0259zyiqi k\u0259skin azald\u0131r v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259y\u0259, h\u0259tta hu\u015fun itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun yerin\u0259 tam dinc\u0259lm\u0259k v\u0259 \u00e7oxlu maye i\u00e7m\u0259k laz\u0131md\u0131r. \u0130sti qazan \u00fcz\u0259rind\u0259 \u0259n\u0259n\u0259vi inhalyasiya is\u0259 yan\u0131q riski yarad\u0131r.<br \/>\nAdi soyuqd\u0259ym\u0259 bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 m\u00fcdaxil\u0259siz ke\u00e7ir. Lakin h\u0259rar\u0259t d\u00f6rd g\u00fcnd\u0259n \u00e7ox davam ed\u0259rs\u0259, n\u0259f\u0259s darl\u0131\u011f\u0131, g\u00fccl\u00fc z\u0259iflik yaranarsa v\u0259 ya simptomlar yax\u015f\u0131la\u015fmadan sonra yenid\u0259n k\u0259skin \u015f\u0259kild\u0259 qay\u0131darsa, d\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soyuqd\u0259ym\u0259 zaman\u0131 bir \u00e7ox insan burun axmas\u0131ndan v\u0259 bo\u011faz a\u011fr\u0131s\u0131ndan tez xilas olmaq \u00fc\u00e7\u00fcn xalq \u00fcsullar\u0131na \u0259l at\u0131r. Lakin \u201cn\u0259n\u0259 metodlar\u0131n\u0131n\u201d b\u0259zil\u0259ri sa\u011falma\u011fa k\u00f6m\u0259k etm\u0259k \u0259v\u0259zin\u0259 x\u0259st\u0259liyi daha da a\u011f\u0131rla\u015fd\u0131ra&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-266822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266822"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266823"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}