{"id":266819,"date":"2026-11-13T07:04:51","date_gmt":"2026-11-13T03:04:51","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266819"},"modified":"2026-11-13T00:10:43","modified_gmt":"2026-11-12T20:10:43","slug":"yaddasi-yaxsilasdirir-%c9%99z%c9%99l%c9%99l%c9%99ri-gucl%c9%99ndirir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266819","title":{"rendered":"Yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirir"},"content":{"rendered":"<p><strong>S\u0259h\u0259r q\u0259hv\u0259sini qaragil\u0259, moruq v\u0259 qozla birlikd\u0259 q\u0259bul etm\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 a\u00e7\u0131qlan\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Oksana Skitalinskayan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gil\u0259meyv\u0259l\u0259r vitamin, antioksidant v\u0259 lifl\u0259 z\u0259ngin olsa da, onlar\u0131n \u0259sas faydalar\u0131ndan biri t\u0259rkibind\u0259ki polifenollar\u0131n ba\u011f\u0131rsaq bakteriyalar\u0131 il\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sirind\u0259dir. Bu madd\u0259l\u0259r h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir, damarlar\u0131, \u00fcr\u0259yi v\u0259 beyni d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Skitalinskaya g\u00fcnd\u0259lik s\u0259h\u0259r rasionuna \u0259ridilmi\u015f qaragil\u0259 v\u0259 moruq, 30 qram qoz v\u0259 \u015f\u0259k\u0259rsiz q\u0259hv\u0259 daxil etm\u0259yi t\u00f6vsiy\u0259 edir.<br \/>\nDietoloq bildirir ki, polifenollar\u0131n t\u0259xmin\u0259n 90 faizi yo\u011fun ba\u011f\u0131rsa\u011fa \u00e7at\u0131r v\u0259 burada ba\u011f\u0131rsaq bakteriyalar\u0131 t\u0259r\u0259find\u0259n emal olunur. Moruq v\u0259 qozun t\u0259rkibind\u0259ki madd\u0259l\u0259rd\u0259n is\u0259 bakteriyalar urolitin A istehsal ed\u0259 bilir. Bu birl\u0259\u015fm\u0259 h\u00fcceyr\u0259l\u0259rd\u0259 k\u00f6hn\u0259lmi\u015f mitoxondril\u0259rin yenil\u0259nm\u0259si prosesini stimulla\u015fd\u0131r\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssisin t\u0259qdim etdiyi m\u0259lumatlara \u0259sas\u0259n:<br \/>\n&#8211; 2 saat \u0259rzind\u0259: qaragil\u0259 q\u0259bulundan sonra damarlar\u0131n geni\u015fl\u0259nm\u0259 qabiliyy\u0259ti yax\u015f\u0131la\u015fa bil\u0259r.<br \/>\n&#8211; 3 h\u0259ft\u0259 \u0259rzind\u0259: qozun m\u00fcnt\u0259z\u0259m q\u0259bulu faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n say\u0131n\u0131 49\u2013160 faiz art\u0131ra, \u201cpis\u201d xolesterini is\u0259 7 faiz azalda bil\u0259r.<br \/>\n&#8211; 4 h\u0259ft\u0259 \u0259rzind\u0259: h\u0259r g\u00fcn qaragil\u0259 yem\u0259k arterial t\u0259zyiqin t\u0259xmin\u0259n 5 mm civ\u0259 s\u00fctunu azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\n&#8211; 3 ay \u0259rzind\u0259: qaragil\u0259 ya\u015fl\u0131 insanlarda yadda\u015f\u0131n yax\u015f\u0131la\u015fmas\u0131na, urolitin A is\u0259 \u0259z\u0259l\u0259 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u00fcn artmas\u0131na v\u0259 iltihab\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n&#8211; Uzun m\u00fcdd\u0259td\u0259: g\u00fcnd\u0259 3\u20134 fincan q\u0259hv\u0259 i\u00e7m\u0259k b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm riskinin 17 faiz a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nSkitalinskayan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kofein insana enerji verir, gil\u0259meyv\u0259l\u0259rin t\u0259rkibind\u0259ki lif v\u0259 qozdak\u0131 ya\u011flar is\u0259 bu enerjinin daha uzun m\u00fcdd\u0259t qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\nDietoloq qeyd edib ki, b\u0259zi insanlar\u0131n ba\u011f\u0131rsaq bakteriyalar\u0131 urolitin A-n\u0131 kifay\u0259t q\u0259d\u0259r istehsal etmir. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259r\u0259 is\u0259 q\u0259hv\u0259ni yem\u0259kd\u0259n bir saat sonra i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\nO, h\u0259m\u00e7inin dondurulmu\u015f gil\u0259meyv\u0259l\u0259rin t\u0259z\u0259 m\u0259hsullardan geri qalmad\u0131\u011f\u0131n\u0131 v\u0259 \u0259ridikd\u0259n sonra qabda qalan \u015fir\u0259nin d\u0259 i\u00e7ilm\u0259li oldu\u011funu bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r q\u0259hv\u0259sini qaragil\u0259, moruq v\u0259 qozla birlikd\u0259 q\u0259bul etm\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131 a\u00e7\u0131qlan\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Oksana Skitalinskayan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gil\u0259meyv\u0259l\u0259r vitamin, antioksidant v\u0259 lifl\u0259 z\u0259ngin olsa da,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-266819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266819"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266820"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}