{"id":266455,"date":"2026-11-11T08:09:29","date_gmt":"2026-11-11T04:09:29","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266455"},"modified":"2026-11-11T00:10:28","modified_gmt":"2026-11-10T20:10:28","slug":"50-yasdan-sonra-xususil%c9%99-faydalidir-yeddi-q%c9%99lyanalti","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266455","title":{"rendered":"50 ya\u015fdan sonra x\u00fcsusil\u0259 faydal\u0131d\u0131r: Yeddi q\u0259lyanalt\u0131"},"content":{"rendered":"

Ya\u015f \u00f6td\u00fckc\u0259 orqanizm qidalanmaya x\u00fcsusi diqq\u0259t t\u0259l\u0259b edir. Yaln\u0131z \u0259sas yem\u0259kl\u0259r\u0259 n\u0259zar\u0259t etm\u0259k kifay\u0259t deyil, s\u0259h\u0259r, g\u00fcnorta v\u0259 ax\u015fam yem\u0259kl\u0259ri aras\u0131nda yeyil\u0259n ki\u00e7ik q\u0259lyanalt\u0131lar\u0131 da d\u00fczg\u00fcn se\u00e7m\u0259k vacibdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri orqanizmi z\u00fclal, lif, kalsium, faydal\u0131 ya\u011flar v\u0259 antioksidantlarla t\u0259min ed\u0259n m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Martha Stewart n\u0259\u015fri s\u00fcm\u00fckl\u0259rin, \u0259z\u0259l\u0259l\u0259rin, \u00fcr\u0259yin v\u0259 beynin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n bel\u0259 yeddi q\u0259lyanalt\u0131 variant\u0131n\u0131 toplay\u0131b.
\n\u015eokoladl\u0131 s\u00fcd<\/strong>
\nFiziki y\u00fckd\u0259n sonra yax\u015f\u0131 se\u00e7imdir. S\u00fcdd\u0259 \u0259z\u0259l\u0259l\u0259rin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan tam d\u0259y\u0259rli z\u00fclal, h\u0259m\u00e7inin s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259mliyini d\u0259st\u0259kl\u0259y\u0259n kalsium v\u0259 D vitamini var. \u0130\u00e7kini \u00f6z\u00fcn\u00fcz d\u0259 haz\u0131rlaya bil\u0259rsiniz: bir st\u0259kan s\u00fcda bir-iki qa\u015f\u0131q \u015f\u0259k\u0259rsiz kakao v\u0259 bir az bal v\u0259 ya a\u011fcaqay\u0131n \u015fir\u0259si \u0259lav\u0259 etm\u0259k kifay\u0259tdir.
\n\u00dc\u00e7 c\u00fcr gil\u0259meyv\u0259d\u0259n smuzi<\/strong>
\nQaragil\u0259, moruq v\u0259 b\u00f6y\u00fcrtk\u0259nli s\u00fcd smuzisi orqanizmi z\u00fclal, B qrupu vitaminl\u0259ri, sink v\u0259 maqneziumla t\u0259min edir. \u018flav\u0259 fayda \u00fc\u00e7\u00fcn diyetoloqlar bir az ispanaq deyil, K vitamini, folatlar v\u0259 lutein t\u0259rkibli ispanaq \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.
\nT\u0259z\u0259 qaragil\u0259<\/strong>
\nBu gil\u0259meyv\u0259l\u0259r onlara t\u00fcnd mavi r\u0259ng ver\u0259n antosianinl\u0259rl\u0259, y\u0259ni antioksidantlarla z\u0259ngindir. Antosianinl\u0259r h\u00fcceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, qaragil\u0259nin t\u0259rkibind\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 koqnitiv funksiyalar\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259n lif v\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri var.
\nTam d\u0259nli krakerl\u0259r, lobya v\u0259 avocado<\/strong>
\nBu, bitki z\u00fclal\u0131, lif v\u0259 faydal\u0131 ya\u011flar\u0131 olan doyurucu q\u0259lyanalt\u0131d\u0131r. Tam d\u0259nli krakerin \u00fcz\u0259rin\u0259 \u0259zilmi\u015f lobya v\u0259 avokado diliml\u0259ri qoymaq kifay\u0259tdir. Bel\u0259 birl\u0259\u015fm\u0259 uzun m\u00fcdd\u0259t tox qalma\u011fa k\u00f6m\u0259k edir.
\n\u00c7ia toxumlar\u0131ndan pudinq<\/strong>
\n\u00c7ia toxumlar\u0131nda ba\u011f\u0131rsa\u011f\u0131n normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib olan lif v\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 doymam\u0131\u015f ya\u011flar var. Pudinqi s\u00fcdd\u0259 haz\u0131rlasan\u0131z, yem\u0259k orqanizmi \u0259lav\u0259 olaraq z\u00fclal, kalsium v\u0259 D vitamini il\u0259 d\u0259 t\u0259min ed\u0259c\u0259k.
\nQuru meyv\u0259li qoz-f\u0131nd\u0131q qar\u0131\u015f\u0131\u011f\u0131<\/strong>
\nBadam, qoz, toxumlar, \u0259rik qurusu v\u0259 xurma qidal\u0131 q\u0259lyanalt\u0131 \u00fc\u00e7\u00fcn \u0259la \u0259sasd\u0131r. Bel\u0259 qar\u0131\u015f\u0131qda bitki z\u00fclal\u0131, lif, faydal\u0131 ya\u011flar v\u0259 antioksidantlar var. Onu i\u015f\u0259 v\u0259 ya yola g\u00f6t\u00fcrm\u0259k rahatd\u0131r.
\nF\u0131st\u0131q pastal\u0131 yulaf toplar\u0131<\/strong>
\nHaz\u0131rlamaq \u00fc\u00e7\u00fcn yulaf lopas\u0131, f\u0131st\u0131q pastas\u0131 v\u0259 bir az bal v\u0259 ya a\u011fcaqay\u0131n \u015fir\u0259si qar\u0131\u015fd\u0131r\u0131l\u0131r. \u0130st\u0259y\u0259 g\u00f6r\u0259 protein tozu v\u0259 ya \u00e7\u0259t\u0259n\u0259 toxumu \u0259lav\u0259 etm\u0259k olar. Bel\u0259 q\u0259lyanalt\u0131da lif, bitki z\u00fclal\u0131 v\u0259 faydal\u0131 ya\u011flar var.
\nHans\u0131 q\u0259lyanalt\u0131lardan \u00e7\u0259kinm\u0259k daha yax\u015f\u0131d\u0131r<\/strong>
\nDiyetoloqlar t\u0259rkibind\u0259 \u00e7oxlu \u0259lav\u0259 \u015f\u0259k\u0259r, duz olan m\u0259hsullardan v\u0259 h\u0259ddind\u0259n art\u0131q emal olunmu\u015f q\u0259lyanalt\u0131lardan sui-istifad\u0259 etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259rin v\u0259 ultra emal olunmu\u015f m\u0259hsullar\u0131n tez-tez istehlak\u0131 orqanizmd\u0259 iltihab prosesl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f \u00f6td\u00fckc\u0259 orqanizm qidalanmaya x\u00fcsusi diqq\u0259t t\u0259l\u0259b edir. Yaln\u0131z \u0259sas yem\u0259kl\u0259r\u0259 n\u0259zar\u0259t etm\u0259k kifay\u0259t deyil, s\u0259h\u0259r, g\u00fcnorta v\u0259 ax\u015fam yem\u0259kl\u0259ri aras\u0131nda yeyil\u0259n ki\u00e7ik q\u0259lyanalt\u0131lar\u0131 da d\u00fczg\u00fcn se\u00e7m\u0259k vacibdir. Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":266456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-266455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266455"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266456"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}