{"id":266446,"date":"2026-11-11T06:43:21","date_gmt":"2026-11-11T02:43:21","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266446"},"modified":"2026-11-11T00:07:09","modified_gmt":"2026-11-10T20:07:09","slug":"immuniteti-gucl%c9%99ndir%c9%99n-doqquz-t%c9%99r%c9%99v%c9%99z-v%c9%99-meyv%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266446","title":{"rendered":"\u0130mmuniteti g\u00fccl\u0259ndir\u0259n doqquz t\u0259r\u0259v\u0259z v\u0259 meyv\u0259"},"content":{"rendered":"<p><strong>Soyuqlar\u0131n g\u0259li\u015fi il\u0259 immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k m\u0259s\u0259l\u0259si x\u00fcsusil\u0259 aktualla\u015f\u0131r. Lakin orqanizmin m\u00fcdafi\u0259 q\u00fcvv\u0259l\u0259rini qorumaq \u00fc\u00e7\u00fcn bahal\u0131 vitamin kompleksl\u0259rini almaq vacib deyil.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, bir \u00e7ox faydal\u0131 madd\u0259l\u0259ri il boyu supermarketl\u0259rd\u0259 sat\u0131lan adi t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n \u0259ld\u0259 etm\u0259k olar.<br \/>\n\u201c\u00c7oxlu t\u0259r\u0259v\u0259z v\u0259 meyv\u0259nin oldu\u011fu balansl\u0131 qidalanma immun sisteminin d\u0259st\u0259kl\u0259nm\u0259sinin m\u00fch\u00fcm t\u0259rkib hiss\u0259sidir. \u0130mmuniteti d\u0259st\u0259kl\u0259y\u0259n m\u0259hsul eyni zamanda n\u0259ml\u0259ndirici olmal\u0131, vitaminl\u0259r, minerallar v\u0259 fitokimy\u0259vi madd\u0259l\u0259rl\u0259 z\u0259ngin olmal\u0131d\u0131r\u201d, &#8211; diyetoloq Kolett Miko deyib.<br \/>\nLif, A, B6, C, D v\u0259 E vitaminl\u0259ri, h\u0259m\u00e7inin sink, d\u0259mir v\u0259 selen x\u00fcsusi rol oynay\u0131r. Onlar immun h\u00fcceyr\u0259l\u0259rinin normal i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir, orqanizmi oksidl\u0259\u015fdirici stressd\u0259n qoruyur v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na k\u00f6m\u0259k edir.<br \/>\nOrqanizmin m\u00fcdafi\u0259 q\u00fcvv\u0259l\u0259rini d\u0259st\u0259kl\u0259y\u0259n doqquz m\u0259hsul<br \/>\nQ\u0131rm\u0131z\u0131 bolqar bib\u0259ri. Do\u011franm\u0131\u015f bib\u0259rin c\u0259mi yar\u0131m st\u0259kan\u0131 C vitaminin\u0259 olan g\u00fcnd\u0259lik ehtiyac\u0131n 100%-d\u0259n \u00e7oxunu \u00f6d\u0259yir. T\u0259rkibind\u0259 h\u0259m\u00e7inin E vitamini, su, lif v\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri var.<br \/>\nBrokoli. Bu t\u0259r\u0259v\u0259z lif, A, B6 v\u0259 C vitaminl\u0259rinin m\u0259nb\u0259yidir. Onu \u015forbalara, g\u00fcve\u00e7l\u0259r\u0259, omletl\u0259r\u0259 v\u0259 qarnirl\u0259r\u0259 \u0259lav\u0259 etm\u0259k olar.<br \/>\nQreypfrut. Bir meyv\u0259d\u0259 C vitamininin g\u00fcnd\u0259lik normas\u0131ndan \u00e7ox var, h\u0259m\u00e7inin lif, su v\u0259 A vitamini d\u0259 m\u00f6vcuddur.<br \/>\n\u0130spanaq. Antioksidantlarla, x\u00fcsus\u0259n A, C v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngindir. Bundan ba\u015fqa, t\u0259rkibind\u0259 d\u0259mir v\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn laz\u0131m olan bitki birl\u0259\u015fm\u0259l\u0259ri var.<br \/>\nB\u00f6y\u00fcrtk\u0259n. Bu gil\u0259meyv\u0259 y\u00fcks\u0259k lif t\u0259rkibi il\u0259 se\u00e7ilir. Bir st\u0259kan ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n t\u0259xmin\u0259n 8 q qida lifi t\u0259min edir. B\u00f6y\u00fcrtk\u0259nd\u0259 h\u0259m\u00e7inin C vitamini v\u0259 antioksidantlar var.<br \/>\nAvokado. C v\u0259 E vitaminl\u0259ri, bitki birl\u0259\u015fm\u0259l\u0259ri v\u0259 faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131 \u00fc\u00e7\u00fcn qida rolunu oynayan h\u0259ll olunan lif ehtiva edir.<br \/>\nZ\u0259nc\u0259fil. K\u00f6k antioksidantlarla z\u0259ngindir, t\u0259bii iltihab \u0259leyhin\u0259 v\u0259 antimikrob x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Onu \u015forbalara, d\u00fcy\u00fcy\u0259, \u0259t yem\u0259kl\u0259rin\u0259 v\u0259 unlu m\u0259mulatlara \u0259lav\u0259 etm\u0259k olar.<br \/>\nKivi. C v\u0259 E vitaminl\u0259ri, lif, su v\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri var. Meyv\u0259 meyv\u0259 salatlar\u0131nda, smuzil\u0259rd\u0259 v\u0259 desertl\u0259rd\u0259 yax\u015f\u0131 uy\u011fun g\u0259lir.<br \/>\nSar\u0131msaq. Di\u015f do\u011franan zaman ayr\u0131lan birl\u0259\u015fm\u0259 olan allisin\u0259 g\u00f6r\u0259 x\u00fcsusil\u0259 faydal\u0131d\u0131r. Kolett Mikonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, allisin orqanizm\u0259 infeksiyalarla m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k ed\u0259n a\u011f qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131n\u0131n artmas\u0131na \u015f\u0259rait yarad\u0131r. Daha \u00e7ox fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn sar\u0131msa\u011f\u0131 \u0259zm\u0259k, x\u0131rda do\u011framaq v\u0259 ya \u00e7eyn\u0259m\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soyuqlar\u0131n g\u0259li\u015fi il\u0259 immuniteti m\u00f6hk\u0259ml\u0259ndirm\u0259k m\u0259s\u0259l\u0259si x\u00fcsusil\u0259 aktualla\u015f\u0131r. Lakin orqanizmin m\u00fcdafi\u0259 q\u00fcvv\u0259l\u0259rini qorumaq \u00fc\u00e7\u00fcn bahal\u0131 vitamin kompleksl\u0259rini almaq vacib deyil. Ucnoqta.az bildirir ki, bir \u00e7ox faydal\u0131 madd\u0259l\u0259ri il boyu supermarketl\u0259rd\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-266446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266446"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266447"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}