“M\u00f6vs\u00fcmi ke\u00e7idl\u0259r insan orqanizmin\u0259 fiziki, h\u0259m d\u0259 psixoloji t\u0259sir g\u00f6st\u0259rir. H\u0259kiml\u0259r “m\u00f6vs\u00fcmi ke\u00e7idl\u0259r” dedikd\u0259, iki \u0259sas pay\u0131z-q\u0131\u015f v\u0259 yaz-yay f\u0259sill\u0259rinin d\u0259yi\u015fm\u0259sini n\u0259z\u0259rd\u0259 tuturlar”.<\/p>\n
Ucnoqta.az x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin K.Y. F\u0259r\u0259cova ad\u0131na Elmi-T\u0259dqiqat Pediatriya \u0130nstitutunun pediatr\u0131 Nuran\u0259 H\u00fcseynova deyib.<\/p>\n
O bildirib ki, hava temperaturunun k\u0259skin d\u0259yi\u015fm\u0259si, soyu\u011fa-istiy\u0259 uy\u011funla\u015fma immun sistemini h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259yir, bu da soyuqd\u0259ym\u0259 v\u0259 virus x\u0259st\u0259likl\u0259rinin artmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r:<\/p>\n
“U\u015faqlar\u0131n immun sistemi b\u00f6y\u00fckl\u0259r\u0259 nisb\u0259t\u0259n temperatur v\u0259 r\u00fctub\u0259t d\u0259yi\u015fiklikl\u0259rin\u0259 qar\u015f\u0131 daha h\u0259ssasd\u0131r. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n art\u0131b v\u0259 ya azalmas\u0131, \u00f6z n\u00f6vb\u0259sind\u0259 insanlarda sirkad ritml\u0259rini (bioloji saatlar v\u0259 ya bioritml\u0259r) kobud \u015f\u0259kild\u0259 pozur, bu da yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, orqanizm \u00fc\u00e7\u00fcn sistemli stress\u0259 s\u0259b\u0259b olur.<\/p>\n
Pay\u0131z -q\u0131\u015f aylar\u0131nda u\u015faqlar aras\u0131nda virus infeksiyalar\u0131n art\u0131m\u0131 birba\u015fa m\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirm\u0259k o q\u0259d\u0259r d\u0259 d\u00fczg\u00fcn yana\u015fma deyil. \u018fsas\u0259n ba\u011f\u00e7a v\u0259 m\u0259kt\u0259blil\u0259r aras\u0131nda bu kimi x\u0259st\u0259likl\u0259r daha \u00e7ox yay\u0131l\u0131r. Bu da, onunla ba\u011fl\u0131d\u0131r ki, yay f\u0259slind\u0259 havalar\u0131n isti ke\u00e7m\u0259si n\u0259tic\u0259sind\u0259 viruslar\u0131n aktivliyi azal\u0131r v\u0259 bu kateqoriyadan olan u\u015faqlar t\u0259tild\u0259 olur. Pay\u0131z f\u0259slind\u0259 is\u0259 viruslar\u0131n aktivliyind\u0259 y\u00fcks\u0259li\u015f ba\u015f verir, eyni zamanda u\u015faqlar bu aylarda \u0259sas\u0259n qapal\u0131 m\u0259kanlarda v\u0259 topla\u015fm\u0131\u015f halda olduqlar\u0131na g\u00f6r\u0259, infeksiyon x\u0259st\u0259likl\u0259rin yoluxma hallar\u0131 art\u0131r”.<\/p>\n
Nuran\u0259 H\u00fcseynova qeyd edib ki, m\u00f6vs\u00fcm ke\u00e7idl\u0259rind\u0259 g\u00fcn \u0259rzind\u0259 hava k\u0259skin d\u0259yi\u015f\u0259 bil\u0259r: “U\u015fa\u011fa bir qal\u0131n paltar yerin\u0259, ehtiyac olduqda \u00e7\u0131xar\u0131la bil\u0259n bir ne\u00e7\u0259 qat nazik v\u0259 pamb\u0131q paltarlar\u0131n geyindirilm\u0259si t\u00f6vsiyy\u0259 olunur. Sintetik par\u00e7alardan qa\u00e7\u0131nmaq laz\u0131md\u0131r. Rasiona C vitamini, sink v\u0259 antioksidantlarla z\u0259ngin olan qida m\u0259hsullar\u0131 (m\u0259s\u0259l\u0259n, sitrus meyv\u0259l\u0259ri, brokkoli, balqabaq, nar) daxil etm\u0259k vacibdir.<\/p>\n
G\u00fccl\u00fc immunitetin t\u0259m\u0259li keyfiyy\u0259tli yuxudur. Ke\u00e7id d\u00f6vr\u00fcnd\u0259 u\u015fa\u011f\u0131n h\u0259r g\u00fcn eyni saatda yatmas\u0131na v\u0259 ya\u015f normas\u0131na uy\u011fun (\u0259n az\u0131 9-11 saat) dinc\u0259lm\u0259sin\u0259 diqq\u0259t edilm\u0259lidir. Havalar soyuduqca u\u015faqlar daha az su i\u00e7ir. Lakin, b\u0259d\u0259nin viruslarla m\u00fcbariz\u0259 apara bilm\u0259si \u00fc\u00e7\u00fcn selikli qi\u015falar n\u0259mli qalmal\u0131d\u0131r. Bu m\u0259qs\u0259dl\u0259, u\u015faqlara bol su, t\u0259bii \u015fir\u0259l\u0259r v\u0259 il\u0131q \u015forbalar verin. Ba\u011f\u00e7a v\u0259 m\u0259kt\u0259bl\u0259rd\u0259 viruslar\u0131n yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn u\u015fa\u011fa \u0259ll\u0259rini \u0259n az\u0131 20 saniy\u0259 sabunla yuma\u011f\u0131 \u00f6yr\u0259din.<\/p>\n
Evin havas\u0131n\u0131 h\u0259r g\u00fcn m\u00fcnt\u0259z\u0259m olaraq d\u0259yi\u015fin. \u0130stil\u0259nm\u0259 sisteml\u0259ri i\u015f\u0259 d\u00fc\u015fd\u00fckd\u0259, ota\u011f\u0131n havas\u0131 quruyur, bu is\u0259 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 viruslara qar\u015f\u0131 m\u00fcdafi\u0259siz qoyur. Otaq r\u00fctub\u0259tini 40-60% aras\u0131nda saxlay\u0131n.<\/p>\n
Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 azald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn u\u015fa\u011f\u0131n D vitamini s\u0259viyy\u0259sini yoxlay\u0131n. U\u015faqda hals\u0131zl\u0131q v\u0259 ya burun axmas\u0131 ba\u015flayan kimi h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n ona antibiotik v\u0259 ya g\u00fccl\u00fc immunstimulla\u015fd\u0131r\u0131c\u0131 preparatlar verm\u0259yin. \u00dcmumiyy\u0259tl\u0259, h\u0259kim t\u0259yinat\u0131 olmadan u\u015faqlara d\u0259rman vasit\u0259l\u0259ri verm\u0259kd\u0259n \u00e7\u0259kinin”.<\/p>\n","protected":false},"excerpt":{"rendered":"
“M\u00f6vs\u00fcmi ke\u00e7idl\u0259r insan orqanizmin\u0259 fiziki, h\u0259m d\u0259 psixoloji t\u0259sir g\u00f6st\u0259rir. H\u0259kiml\u0259r “m\u00f6vs\u00fcmi ke\u00e7idl\u0259r” dedikd\u0259, iki \u0259sas pay\u0131z-q\u0131\u015f v\u0259 yaz-yay f\u0259sill\u0259rinin d\u0259yi\u015fm\u0259sini n\u0259z\u0259rd\u0259 tuturlar”. Ucnoqta.az x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin…<\/p>\n","protected":false},"author":2,"featured_media":256148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-266149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266149"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/256148"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}