{"id":266106,"date":"2026-11-06T11:01:10","date_gmt":"2026-11-06T07:01:10","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266106"},"modified":"2026-11-06T00:17:56","modified_gmt":"2026-11-05T20:17:56","slug":"dadli-v%c9%99-faydali-cor%c9%99k-secm%c9%99yin-4-yolu","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266106","title":{"rendered":"Dadl\u0131 v\u0259 faydal\u0131 \u00e7\u00f6r\u0259k se\u00e7m\u0259yin 4 yolu"},"content":{"rendered":"

\u00c7\u00f6r\u0259k g\u00fcnd\u0259lik qidalanman\u0131n vacib hiss\u0259si olmaqla yana\u015f\u0131, lif, bitki m\u0259n\u015f\u0259li z\u00fclal, B qrupu vitaminl\u0259ri v\u0259 minerallar\u0131n m\u0259nb\u0259yi d\u0259 ola bil\u0259r. Lakin onun qida d\u0259y\u0259ri istifad\u0259 olunan unun n\u00f6v\u00fcnd\u0259n, haz\u0131rlanma \u00fcsulundan v\u0259 \u0259lav\u0259 inqrediyentl\u0259rd\u0259n as\u0131l\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r daha \u00e7ox tam tax\u0131ll\u0131, \u00e7ovdar, mayal\u0131 v\u0259 c\u00fcc\u0259rdilmi\u015f tax\u0131ldan haz\u0131rlanan \u00e7\u00f6r\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.
\n1. Tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k<\/strong>
\nBu \u00e7\u00f6r\u0259yin \u0259sas x\u00fcsusiyy\u0259ti b\u00fct\u00f6v tax\u0131ldan haz\u0131rlanm\u0131\u015f undan istifad\u0259 edilm\u0259sidir. T\u0259mizl\u0259nmi\u015f a\u011f undan f\u0259rqli olaraq, tam tax\u0131ll\u0131 un tax\u0131l\u0131n qab\u0131\u011f\u0131n\u0131, r\u00fc\u015feymini v\u0259 endosperm hiss\u0259sini \u00f6z\u00fcnd\u0259 saxlay\u0131r.
\nBel\u0259 \u00e7\u00f6r\u0259k lif, bitki m\u0259n\u015f\u0259li z\u00fclal, B qrupu vitaminl\u0259ri, maqnezium, d\u0259mir v\u0259 sinkl\u0259 z\u0259ngindir. Lif ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, toxluq hissini uzad\u0131r v\u0259 qanda \u015f\u0259k\u0259rin k\u0259skin d\u0259yi\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.
\nAlark\u0259n m\u0259hsulun t\u0259rkibin\u0259 diqq\u0259t yetirm\u0259k vacibdir. \u0130lk s\u0131rada tam tax\u0131ll\u0131 un g\u00f6st\u0259rilm\u0259lidir. \u00c7\u00fcnki \u00fcz\u0259rind\u0259 \u201c\u00e7oxd\u0259nli\u201d yaz\u0131lmas\u0131 onun m\u00fctl\u0259q tam tax\u0131ldan haz\u0131rland\u0131\u011f\u0131 anlam\u0131na g\u0259lmir.
\n2. \u00c7ovdar \u00e7\u00f6r\u0259yi<\/strong>
\n\u00c7ovdar \u00e7\u00f6r\u0259yi \u00e7ovdar unundan haz\u0131rlan\u0131r v\u0259 xarakterik dad\u0131, s\u0131x qurulu\u015fu il\u0259 se\u00e7ilir. X\u00fcsusil\u0259 tam tax\u0131ll\u0131 v\u0259 qab\u0131\u011f\u0131 qism\u0259n ayr\u0131lm\u0131\u015f \u00e7ovdar unundan haz\u0131rlanan n\u00f6vl\u0259ri daha \u00e7ox qida madd\u0259si ehtiva edir.
\nBu \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 lif, bitki z\u00fclal\u0131, B qrupu vitaminl\u0259ri, maqnezium, fosfor, d\u0259mir v\u0259 manqan var. Lif h\u0259zmi d\u0259st\u0259kl\u0259yir, toxluq hissini uzad\u0131r v\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.
\nBununla bel\u0259, t\u0259rkibind\u0259 \u00e7oxlu a\u011f bu\u011fda unu, \u015f\u0259k\u0259r v\u0259 \u015f\u0259rb\u0259t olan \u00e7ovdar \u00e7\u00f6r\u0259yini avtomatik olaraq daha faydal\u0131 hesab etm\u0259k olmaz.
\n3. Mayal\u0131 \u00e7\u00f6r\u0259k<\/strong>
\nBu \u00e7\u00f6r\u0259k un v\u0259 sudan haz\u0131rlanan, t\u0259rkibind\u0259 t\u0259bii s\u00fcd tur\u015fusu bakteriyalar\u0131 v\u0259 mayalar inki\u015faf ed\u0259n maya vasit\u0259sil\u0259 haz\u0131rlan\u0131r. Uzunm\u00fcdd\u0259tli fermentasiya n\u0259tic\u0259sind\u0259 x\u0259mirin x\u00fcsusiyy\u0259tl\u0259ri d\u0259yi\u015fir, \u00e7\u00f6r\u0259y\u0259 \u00f6z\u00fcn\u0259m\u0259xsus tur\u015fm\u0259z\u0259 dad v\u0259 f\u0259rqli qurulu\u015f verir.
\nTam tax\u0131ll\u0131 undan haz\u0131rlanan mayal\u0131 \u00e7\u00f6r\u0259k lif, B qrupu vitaminl\u0259ri, maqnezium v\u0259 d\u0259mirl\u0259 d\u0259 z\u0259ngin ola bil\u0259r.
\nFermentasiya prosesi minerallar\u0131n m\u0259nims\u0259nilm\u0259sin\u0259 mane olan fitin tur\u015fusunun miqdar\u0131n\u0131 azalda v\u0259 karbohidratlar\u0131n h\u0259zmin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Lakin h\u0259r mayal\u0131 \u00e7\u00f6r\u0259k avtomatik olaraq tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259kd\u0259n daha faydal\u0131 deyil. Burada unun n\u00f6v\u00fc v\u0259 m\u0259hsulun \u00fcmumi t\u0259rkibi \u0259sas rol oynay\u0131r.
\n4. C\u00fcc\u0259rdilmi\u015f tax\u0131ldan haz\u0131rlanan \u00e7\u00f6r\u0259k<\/strong>
\nBu \u00e7\u00f6r\u0259yin haz\u0131rlanmas\u0131nda \u0259vv\u0259lc\u0259d\u0259n c\u00fcc\u0259rdilmi\u015f bu\u011fda, \u00e7ovdar, arpa v\u0259 dig\u0259r tax\u0131llardan istifad\u0259 olunur. C\u00fcc\u0259rm\u0259 zaman\u0131 tax\u0131lda fermentl\u0259r aktivl\u0259\u015fir, qida madd\u0259l\u0259rinin nisb\u0259ti d\u0259yi\u015fir v\u0259 ni\u015fastan\u0131n bir hiss\u0259si daha sad\u0259 birl\u0259\u015fm\u0259l\u0259r\u0259 par\u00e7alan\u0131r.
\nBel\u0259 \u00e7\u00f6r\u0259k lif, bitki z\u00fclal\u0131, B qrupu vitaminl\u0259ri, d\u0259mir, maqnezium v\u0259 sink ehtiva ed\u0259 bil\u0259r. C\u00fcc\u0259rm\u0259 prosesi b\u0259zi minerallar\u0131n orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.
\nBu \u00e7\u00f6r\u0259k z\u0259ngin tax\u0131l dad\u0131 il\u0259 se\u00e7ilir v\u0259 pendir, yumurta, t\u0259r\u0259v\u0259z kimi m\u0259hsullarla yax\u015f\u0131 uy\u011funla\u015f\u0131r.
\nM\u00fct\u0259x\u0259ssisl\u0259rin \u0259sas t\u00f6vsiy\u0259si: \u00c7\u00f6r\u0259k alark\u0259n yaln\u0131z r\u0259ngin\u0259, ad\u0131na v\u0259 qabla\u015fd\u0131rmas\u0131na deyil, ilk n\u00f6vb\u0259d\u0259 t\u0259rkibin\u0259 diqq\u0259t yetirin. Tam tax\u0131ll\u0131 unun \u0259sas inqrediyent olmas\u0131, lif miqdar\u0131 v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259rin azl\u0131\u011f\u0131 daha d\u00fczg\u00fcn se\u00e7im etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7\u00f6r\u0259k g\u00fcnd\u0259lik qidalanman\u0131n vacib hiss\u0259si olmaqla yana\u015f\u0131, lif, bitki m\u0259n\u015f\u0259li z\u00fclal, B qrupu vitaminl\u0259ri v\u0259 minerallar\u0131n m\u0259nb\u0259yi d\u0259 ola bil\u0259r. Lakin onun qida d\u0259y\u0259ri istifad\u0259 olunan unun n\u00f6v\u00fcnd\u0259n, haz\u0131rlanma \u00fcsulundan…<\/p>\n","protected":false},"author":2,"featured_media":266107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34,111],"tags":[],"class_list":["post-266106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler","category-manset"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266106"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266107"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}