{"id":266102,"date":"2026-11-06T10:32:05","date_gmt":"2026-11-06T06:32:05","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266102"},"modified":"2026-11-06T00:16:30","modified_gmt":"2026-11-05T20:16:30","slug":"meyv%c9%99-v%c9%99-t%c9%99r%c9%99v%c9%99zl%c9%99rin-tulladigimiz-hiss%c9%99l%c9%99ri-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266102","title":{"rendered":"Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin tullad\u0131\u011f\u0131m\u0131z hiss\u0259l\u0259ri daha faydal\u0131d\u0131r"},"content":{"rendered":"<p><strong>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin ad\u0259t\u0259n tullad\u0131\u011f\u0131m\u0131z qab\u0131q, toxum v\u0259 dig\u0259r hiss\u0259l\u0259ri b\u0259z\u0259n onlar\u0131n l\u0259tind\u0259n daha \u00e7ox lif ehtiva edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cScienceAlert\u201d London Kral Kollecinin aliml\u0259rinin ara\u015fd\u0131rmas\u0131na istinad\u0259n m\u0259lumat yay\u0131b.<br \/>\nT\u0259dqiqat\u00e7\u0131lar 12 n\u00f6v meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zi ara\u015fd\u0131r\u0131blar. M\u0259lum olub ki, onlar\u0131n 10-da tullanan hiss\u0259l\u0259rd\u0259ki lif miqdar\u0131 yeyil\u0259n hiss\u0259l\u0259rd\u0259n daha \u00e7oxdur.<br \/>\n\u018fn b\u00f6y\u00fck f\u0259rq ananasda (453%), qarp\u0131zda (425%) v\u0259 balqabaqda (362%) qeyd\u0259 al\u0131n\u0131b.<br \/>\nAliml\u0259r bildirirl\u0259r ki, bu hiss\u0259l\u0259rd\u0259n istifad\u0259 lif q\u0259bulunu art\u0131rma\u011fa, qida tullant\u0131lar\u0131n\u0131 azaltma\u011fa v\u0259 pula q\u0259na\u0259t etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nBununla bel\u0259, b\u00fct\u00fcn qab\u0131q v\u0259 toxumlar yem\u0259k \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz deyil. M\u0259s\u0259l\u0259n, ananas qab\u0131\u011f\u0131nda t\u0259bii toksik birl\u0259\u015fm\u0259l\u0259r ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin ad\u0259t\u0259n tullad\u0131\u011f\u0131m\u0131z qab\u0131q, toxum v\u0259 dig\u0259r hiss\u0259l\u0259ri b\u0259z\u0259n onlar\u0131n l\u0259tind\u0259n daha \u00e7ox lif ehtiva edir. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cScienceAlert\u201d London Kral Kollecinin aliml\u0259rinin ara\u015fd\u0131rmas\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-266102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266102"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266103"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}