{"id":266096,"date":"2026-11-06T09:27:19","date_gmt":"2026-11-06T05:27:19","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266096"},"modified":"2026-11-06T00:14:05","modified_gmt":"2026-11-05T20:14:05","slug":"narin-bilm%c9%99diyiniz-faydalari","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266096","title":{"rendered":"Nar\u0131n bilm\u0259diyiniz faydalar\u0131"},"content":{"rendered":"<p><strong>Nar t\u0259kc\u0259 dadl\u0131 pay\u0131z meyv\u0259si deyil, h\u0259m d\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rin z\u0259ngin m\u0259nb\u0259yidir. Onun \u015fir\u0259li d\u0259n\u0259l\u0259ri vitaminl\u0259r, lif v\u0259 antioksidantlarla z\u0259ngindir. Nar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 immun sistemind\u0259n h\u0259zm\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif orqanizm funksiyalar\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cReal Simple\u201d n\u0259\u015fri dietoloqlar\u0131n fikirl\u0259rin\u0259 istinad\u0259n yaz\u0131b.<br \/>\nDietoloq Loren Manakerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, nar d\u0259n\u0259l\u0259rinin t\u0259rkibind\u0259 lif, C v\u0259 K vitaminl\u0259ri, fol tur\u015fusu, kalium v\u0259 bitki m\u0259n\u015f\u0259li antioksidantlar var. Sonuncular aras\u0131nda polifenollar, antosianinl\u0259r v\u0259 ellag tur\u015fusu x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<br \/>\nNar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 bir s\u0131ra faydalar ver\u0259 bil\u0259r.<br \/>\n<strong>\u0130mmunitet sistemini d\u0259st\u0259kl\u0259yir<\/strong><br \/>\nC vitamini immun h\u00fcceyr\u0259l\u0259rinin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir v\u0259 onlar\u0131 z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa k\u00f6m\u0259k edir. Fol tur\u015fusu, o c\u00fcml\u0259d\u0259n a\u011f qan h\u00fcceyr\u0259l\u0259rinin formala\u015fmas\u0131nda i\u015ftirak edir. Lif is\u0259 immun m\u00fcdafi\u0259d\u0259 m\u00fch\u00fcm rol oynayan faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131 qidaland\u0131r\u0131r.<br \/>\n<strong>H\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur<\/strong><br \/>\nNar\u0131n t\u0259rkibind\u0259ki antioksidantlar oksidl\u0259\u015fdirici stressl\u0259 m\u00fcbariz\u0259 aparma\u011fa v\u0259 iltihabi prosesl\u0259ri t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. Dietoloq v\u0259 dosent Givon Qreyin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu birl\u0259\u015fm\u0259l\u0259r h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruya bil\u0259r. Polifenollar h\u0259m\u00e7inin beyin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 v\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259rin riskinin azald\u0131lmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\n<strong>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir<\/strong><strong><br \/>\n<\/strong>Nar\u0131n t\u0259rkibind\u0259ki lif pis xolesterinin s\u0259viyy\u0259sini n\u0259zar\u0259td\u0259 saxlama\u011fa, kalium is\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. Polifenollar damarlar\u0131 oksidl\u0259\u015fdirici stressd\u0259n qoruyur v\u0259 onlar\u0131n normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir.<br \/>\n<strong>Fiziki y\u00fckl\u0259nm\u0259d\u0259n sonra b\u0259rpan\u0131 d\u0259st\u0259kl\u0259yir<\/strong><strong><br \/>\n<\/strong>Nar antioksidantlarla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn intensiv m\u0259\u015fql\u0259r zaman\u0131 yaranan oksidl\u0259\u015fdirici stressin t\u0259sirl\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, t\u0259rkibind\u0259 enerji ehtiyatlar\u0131n\u0131 b\u0259rpa ed\u0259n t\u0259bii karbohidratlar v\u0259 \u0259z\u0259l\u0259l\u0259rin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacib olan kalium var.<br \/>\nDietoloq Loren Manaker qeyd edir ki, b\u0259zi ki\u00e7ik t\u0259dqiqatlar intensiv fiziki m\u0259\u015fql\u0259r zaman\u0131 nar \u015fir\u0259si v\u0259 ya ekstrakt\u0131n\u0131n q\u0259bulunun \u0259z\u0259l\u0259 g\u00fcc\u00fcn\u00fcn daha s\u00fcr\u0259tli b\u0259rpas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rib. Lakin bu istiqam\u0259td\u0259 s\u00fcbutlar h\u0259l\u0259 kifay\u0259t deyil v\u0259 ara\u015fd\u0131rmalar\u0131n \u0259ks\u0259riyy\u0259ti nar d\u0259n\u0259l\u0259ri deyil, \u015fir\u0259 v\u0259 ekstrakt \u00fcz\u0259rind\u0259 apar\u0131l\u0131b.<br \/>\n<strong>H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><strong><br \/>\n<\/strong>Nar d\u0259n\u0259l\u0259rind\u0259ki h\u0259ll olunmayan lif n\u0259cisin h\u0259cmini art\u0131raraq q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Polifenollar is\u0259 ba\u011f\u0131rsaq bakteriyalar\u0131 il\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir\u0259 gir\u0259r\u0259k h\u0259zm sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rin yaranmas\u0131na \u015f\u0259rait yarad\u0131r.<br \/>\nG\u00fcnd\u0259 n\u0259 q\u0259d\u0259r nar yem\u0259k olar?<br \/>\nFaydal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 baxmayaraq, nar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131, x\u00fcsusil\u0259 lifl\u0259 z\u0259ngin qidalara al\u0131\u015fmayan insanlarda k\u00f6p, qaz v\u0259 qar\u0131n spazmlar\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nDietoloq Givon Qrey sa\u011flam yetkinl\u0259r\u0259 g\u00fcnd\u0259 t\u0259xmin\u0259n yar\u0131m st\u0259kan nar d\u0259n\u0259si il\u0259 ba\u015flama\u011f\u0131 t\u00f6vsiy\u0259 edir. Porsiyan\u0131 is\u0259 t\u0259dric\u0259n art\u0131rmaq m\u0259sl\u0259h\u0259tdir.<br \/>\nNar qat\u0131q, s\u0131y\u0131q v\u0259 yulaf \u0259zm\u0259sin\u0259 \u0259lav\u0259 edil\u0259rs\u0259, onun d\u00f6rdd\u0259 biri v\u0259 ya \u00fc\u00e7d\u0259 biri q\u0259d\u0259r d\u0259n\u0259 kifay\u0259t ed\u0259 bil\u0259r. Salat v\u0259 dig\u0259r yem\u0259kl\u0259rd\u0259 is\u0259 bir ne\u00e7\u0259 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 istifad\u0259 etm\u0259k olar.<br \/>\nQ\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu v\u0259 dig\u0259r h\u0259zm probleml\u0259ri olan insanlar nar q\u0259bulundan sonra orqanizml\u0259rinin reaksiyas\u0131n\u0131 izl\u0259m\u0259lidirl\u0259r. D\u0259rman q\u0259bul ed\u0259nl\u0259r\u0259 is\u0259 m\u00fcmk\u00fcn qar\u015f\u0131l\u0131ql\u0131 t\u0259sirl\u0259rl\u0259 ba\u011fl\u0131 \u0259cza\u00e7\u0131 il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nar t\u0259kc\u0259 dadl\u0131 pay\u0131z meyv\u0259si deyil, h\u0259m d\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 madd\u0259l\u0259rin z\u0259ngin m\u0259nb\u0259yidir. Onun \u015fir\u0259li d\u0259n\u0259l\u0259ri vitaminl\u0259r, lif v\u0259 antioksidantlarla z\u0259ngindir. Nar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 immun sistemind\u0259n h\u0259zm\u0259 q\u0259d\u0259r m\u00fcxt\u0259lif&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-266096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266096"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266097"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}