{"id":266093,"date":"2026-11-06T08:52:11","date_gmt":"2026-11-06T04:52:11","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266093"},"modified":"2026-11-06T00:12:57","modified_gmt":"2026-11-05T20:12:57","slug":"cay-ic%c9%99rk%c9%99n-bu-s%c9%99hv%c9%99-yol-verm%c9%99yin","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266093","title":{"rendered":"\u00c7ay i\u00e7\u0259rk\u0259n bu s\u0259hv\u0259 yol verm\u0259yin"},"content":{"rendered":"<p><strong>H\u0259ddind\u0259n art\u0131q isti \u00e7ay i\u00e7m\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin artmas\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cReal Simple\u201d n\u0259\u015fri ara\u015fd\u0131rmaya istinad\u0259n m\u0259lumat yay\u0131b.<br \/>\n\u201cThe Journal of Internal Medicine\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada 485 934 n\u0259f\u0259rin m\u0259lumatlar\u0131 t\u0259hlil edilib. T\u0259xmin\u0259n 10 il davam ed\u0259n m\u00fc\u015fahid\u0259l\u0259r zaman\u0131 i\u015ftirak\u00e7\u0131lar\u0131n \u00e7ay i\u00e7m\u0259 v\u0259rdi\u015fl\u0259ri, fiziki aktivliyi, siqaret istifad\u0259si v\u0259 damar sa\u011flaml\u0131\u011f\u0131 \u00f6yr\u0259nilib.<br \/>\nN\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, m\u00fcnt\u0259z\u0259m \u00e7ay istehlak\u0131 damar x\u0259st\u0259likl\u0259rinin daha az yay\u0131lmas\u0131 il\u0259 \u0259laq\u0259lidir. Lakin \u00e7ay\u0131 qaynar v\u0259ziyy\u0259td\u0259 i\u00e7\u0259n insanlarda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri ehtimal\u0131 il\u0131q v\u0259 soyumu\u015f \u00e7ay i\u00e7\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 16 faiz daha y\u00fcks\u0259k olub.<br \/>\nDietoloq Lori Rayt\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7ay\u0131n t\u0259rkibind\u0259ki polifenollar antioksidant v\u0259 iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu madd\u0259l\u0259r damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na, qan d\u00f6vran\u0131n\u0131n v\u0259 arterial t\u0259zyiqin normal saxlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nEkspert \u00e7ay\u0131 rahat i\u00e7il\u0259 bil\u0259c\u0259k temperatura q\u0259d\u0259r soyutma\u011f\u0131 t\u00f6vsiy\u0259 edib.<br \/>\n\u00c7ay n\u0259 q\u0259d\u0259r d\u0259ml\u0259nm\u0259lidir?<br \/>\nAra\u015fd\u0131rmada orta d\u0259ml\u0259nmi\u015f \u00e7ay\u0131n \u00fcr\u0259k-damar a\u011f\u0131rla\u015fmalar\u0131n\u0131n daha az m\u00fc\u015fahid\u0259 olunmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu m\u00fc\u0259yy\u0259n edilib. H\u0259ddind\u0259n art\u0131q uzun d\u0259ml\u0259m\u0259 is\u0259 polifenollarla yana\u015f\u0131, kofein v\u0259 taninl\u0259rin d\u0259 daha \u00e7ox ayr\u0131lmas\u0131na s\u0259b\u0259b olur.<br \/>\nDietoloq \u00e7ay\u0131 istehsal\u00e7\u0131n\u0131n t\u00f6vsiy\u0259l\u0259rin\u0259 uy\u011fun olaraq bir ne\u00e7\u0259 d\u0259qiq\u0259 d\u0259ml\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<br \/>\nAra\u015fd\u0131rmaya \u0259sas\u0259n, qara \u00e7ay i\u00e7\u0259nl\u0259rd\u0259 damar sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 daha ard\u0131c\u0131l m\u00fcsb\u0259t g\u00f6st\u0259ricil\u0259r qeyd\u0259 al\u0131n\u0131b. Bununla bel\u0259, ya\u015f\u0131l \u00e7ay\u0131 qida rasionundan \u00e7\u0131xarma\u011fa ehtiyac yoxdur. H\u0259r iki n\u00f6v\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri var.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, ara\u015fd\u0131rma \u00e7ay istehlak\u0131 il\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259ri aras\u0131nda \u0259laq\u0259ni m\u00fc\u0259yy\u0259n edib, lakin birba\u015fa s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259sini s\u00fcbut etm\u0259yib. Buna g\u00f6r\u0259 d\u0259 \u00e7ay sa\u011flam h\u0259yat t\u0259rzinin bir hiss\u0259si kimi qiym\u0259tl\u0259ndirilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259ddind\u0259n art\u0131q isti \u00e7ay i\u00e7m\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin artmas\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cReal Simple\u201d n\u0259\u015fri ara\u015fd\u0131rmaya istinad\u0259n m\u0259lumat yay\u0131b. \u201cThe Journal of Internal&hellip;<\/p>\n","protected":false},"author":2,"featured_media":266094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-266093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266093"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266094"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}