{"id":266084,"date":"2026-11-06T07:02:53","date_gmt":"2026-11-06T03:02:53","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266084"},"modified":"2026-11-06T00:08:35","modified_gmt":"2026-11-05T20:08:35","slug":"payizin-6-faydali-meyv%c9%99si-qan-s%c9%99k%c9%99rin%c9%99-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266084","title":{"rendered":"Pay\u0131z\u0131n 6 faydal\u0131 meyv\u0259si: Qan \u015f\u0259k\u0259rin\u0259 nec\u0259 t\u0259sir edir? <\/span>"},"content":{"rendered":"

Pay\u0131z m\u00f6vs\u00fcm\u00fc meyv\u0259 bollu\u011fu il\u0259 se\u00e7ils\u0259 d\u0259, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t ed\u0259n insanlar \u00fc\u00e7\u00fcn d\u00fczg\u00fcn meyv\u0259 se\u00e7imi x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi meyv\u0259l\u0259r y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 \u015f\u0259k\u0259rin qana sorulmas\u0131n\u0131 l\u0259ngid\u0259 v\u0259 ql\u00fckoza s\u0259viyy\u0259sinin daha sabit qalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Cillian Kubala qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini n\u0259zar\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k ed\u0259n alt\u0131 pay\u0131z meyv\u0259sini a\u00e7\u0131qlay\u0131b.<\/p>\n

    \n
  1. \u018fncir<\/li>\n<\/ol>\n

    T\u0259z\u0259 v\u0259 qurudulmu\u015f \u0259ncir maqnezium v\u0259 qida lifl\u0259ri il\u0259 z\u0259ngindir. Maqnezium karbohidrat m\u00fcbadil\u0259sini v\u0259 insulin ifraz\u0131n\u0131 d\u0259st\u0259kl\u0259yir, lif is\u0259 h\u0259zmi l\u0259ngid\u0259r\u0259k \u015f\u0259k\u0259rin qana t\u0259dric\u0259n sorulmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

    Bir st\u0259kan qurudulmu\u015f \u0259ncirin t\u0259rkibind\u0259 t\u0259xmin\u0259n 101 mq maqnezium v\u0259 14 qramdan \u00e7ox lif var. Bundan \u0259lav\u0259, \u0259ncir h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyan antioksidantlarla z\u0259ngindir.<\/p>\n

      \n
    1. Nar<\/li>\n<\/ol>\n

      Nar d\u0259n\u0259l\u0259ri qat\u0131q, salat v\u0259 yulaf \u0259zm\u0259sin\u0259 \u0259lav\u0259 edil\u0259 bil\u0259r. Bir st\u0259kan nar d\u0259n\u0259sind\u0259 t\u0259xmin\u0259n 7 qram lif var. C vitamini il\u0259 z\u0259ngin olan bu meyv\u0259 immun sistemini d\u0259st\u0259kl\u0259yir.<\/p>\n

      Ara\u015fd\u0131rmalar nar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131n\u0131n insulin\u0259 h\u0259ssasl\u0131\u011f\u0131n yax\u015f\u0131la\u015fmas\u0131na v\u0259 oksidl\u0259\u015fdirici stressin azalmas\u0131 vasit\u0259sil\u0259 ql\u00fckoza s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir.<\/p>\n

        \n
      1. Alma<\/li>\n<\/ol>\n

        Pay\u0131z\u0131n \u0259n m\u0259\u015fhur meyv\u0259l\u0259rind\u0259n biri olan alma x\u00fcsusil\u0259 qab\u0131\u011f\u0131 il\u0259 yeyildikd\u0259 daha faydal\u0131d\u0131r. B\u00f6y\u00fck \u00f6l\u00e7\u00fcl\u00fc bir almada t\u0259xmin\u0259n 6 qram lif var. Onun t\u0259rkibind\u0259ki pektin qanda ql\u00fckozan\u0131n sorulmas\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r.<\/p>\n

        Alman\u0131n qab\u0131\u011f\u0131 is\u0259 lif, C vitamini v\u0259 kversetin kimi faydal\u0131 bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir.<\/p>\n

          \n
        1. Armud<\/li>\n<\/ol>\n

          Bir orta \u00f6l\u00e7\u00fcl\u00fc armudda 7 qramdan \u00e7ox lif var. Bundan \u0259lav\u0259, armud a\u015fa\u011f\u0131 qlisemik indeks\u0259 malik meyv\u0259l\u0259rd\u0259ndir. Onun qlisemik indeksi t\u0259xmin\u0259n 38-dir. Bu is\u0259 qanda \u015f\u0259k\u0259rin daha t\u0259dric\u0259n y\u00fcks\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

          Armudu salatlara, tax\u0131ll\u0131 yem\u0259kl\u0259r\u0259 \u0259lav\u0259 etm\u0259k, h\u0259m\u00e7inin qoz-f\u0131nd\u0131q \u0259zm\u0259si v\u0259 ya pendirl\u0259 birlikd\u0259 istehlak etm\u0259k olar.<\/p>\n

            \n
          1. Zo\u011fal<\/li>\n<\/ol>\n

            Tur\u015fm\u0259z\u0259 dad\u0131 il\u0259 se\u00e7il\u0259n zo\u011fal karbohidrat q\u0259bulunu m\u0259hdudla\u015fd\u0131ran insanlar \u00fc\u00e7\u00fcn uy\u011fun se\u00e7iml\u0259rd\u0259n biri hesab olunur. Bir st\u0259kan zo\u011falda t\u0259xmin\u0259n 12 qram karbohidrat v\u0259 3,6 qram lif var. Gil\u0259meyv\u0259 h\u0259m\u00e7inin polifenollarla z\u0259ngindir.<\/p>\n

            M\u00fct\u0259x\u0259ssisl\u0259r zo\u011faldan sous haz\u0131rlayark\u0259n adi \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 alternativ \u015firinl\u0259\u015fdiricil\u0259rd\u0259n istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

              \n
            1. Avokado<\/li>\n<\/ol>\n

              Avokado ilboyu \u0259l\u00e7atan olsa da, pay\u0131z rasionuna \u0259lav\u0259 etm\u0259k \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 m\u0259hsuldur. B\u00f6y\u00fck bir avokadonun yar\u0131s\u0131nda t\u0259xmin\u0259n 8,5 qram karbohidrat v\u0259 6,8 qram lif var.<\/p>\n

              T\u0259rkibind\u0259ki faydal\u0131 doymam\u0131\u015f ya\u011flar, maqnezium v\u0259 dig\u0259r qida madd\u0259l\u0259ri qan \u015f\u0259k\u0259rinin sabit saxlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Avokadodan salatlarda, qvakamole haz\u0131rlanmas\u0131nda v\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Pay\u0131z m\u00f6vs\u00fcm\u00fc meyv\u0259 bollu\u011fu il\u0259 se\u00e7ils\u0259 d\u0259, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t ed\u0259n insanlar \u00fc\u00e7\u00fcn d\u00fczg\u00fcn meyv\u0259 se\u00e7imi x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi meyv\u0259l\u0259r y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 \u015f\u0259k\u0259rin…<\/p>\n","protected":false},"author":2,"featured_media":266085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-266084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266084"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/266085"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}