{"id":266082,"date":"2026-11-06T06:40:42","date_gmt":"2026-11-06T02:40:42","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=266082"},"modified":"2026-11-06T00:05:43","modified_gmt":"2026-11-05T20:05:43","slug":"yuxudan-bir-saat-%c9%99vv%c9%99l-bu-v%c9%99rdisi-dayandirin","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=266082","title":{"rendered":"Yuxudan bir saat \u0259vv\u0259l bu v\u0259rdi\u015fi dayand\u0131r\u0131n"},"content":{"rendered":"<p><strong>S\u0259h\u0259rl\u0259r g\u00fcmrah oyanmaq v\u0259 g\u00fcn \u0259rzind\u0259 enerjili olmaq \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l telefondan, plan\u015fetd\u0259n v\u0259 televizordan istifad\u0259ni dayand\u0131rmaq t\u00f6vsiy\u0259 olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r yuxudan 30-60 d\u0259qiq\u0259 \u0259vv\u0259l ekranlardan uzaq durma\u011f\u0131n yuxunun keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 bildirirl\u0259r.<\/p>\n<p>EatingWell n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, telefon, plan\u015fet v\u0259 televizor ekranlar\u0131ndan yay\u0131lan i\u015f\u0131q melatonin hormonunun ifraz\u0131n\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r. Bu is\u0259 yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir v\u0259 gec\u0259 istirah\u0259tinin keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r yatmazdan \u0259vv\u0259l sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259 v\u0259 x\u0259b\u0259rl\u0259r\u0259 baxmaq \u0259v\u0259zin\u0259 kitab oxuma\u011f\u0131, meditasiya etm\u0259yi v\u0259 ya g\u00fcnd\u0259lik yazma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n<p>Psixoloq Mett Qlovyak n\u00f6vb\u0259ti g\u00fcn g\u00f6r\u00fcl\u0259c\u0259k i\u015fl\u0259ri v\u0259 insan\u0131 narahat ed\u0259n d\u00fc\u015f\u00fcnc\u0259l\u0259ri ka\u011f\u0131za qeyd etm\u0259yi t\u00f6vsiy\u0259 edir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, zehni rahatla\u015fd\u0131r\u0131r v\u0259 daha d\u0259rin yuxuya k\u00f6m\u0259k edir.<\/p>\n<p>Bundan \u0259lav\u0259, h\u0259r g\u00fcn eyni saatda yat\u0131b-oyanmaq, s\u0259h\u0259r g\u00fcn i\u015f\u0131\u011f\u0131na \u00e7\u0131xmaq v\u0259 m\u00fcnt\u0259z\u0259m fiziki aktivlik d\u0259 yuxunun keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r spirtli i\u00e7kil\u0259rin d\u0259 yuxunun keyfiyy\u0259tini pisl\u0259\u015fdirdiyini v\u0259 orqanizmin gec\u0259 \u0259rzind\u0259 tam b\u0259rpa olunmas\u0131na mane oldu\u011funu bildirirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259rl\u0259r g\u00fcmrah oyanmaq v\u0259 g\u00fcn \u0259rzind\u0259 enerjili olmaq \u00fc\u00e7\u00fcn yatmazdan \u0259vv\u0259l telefondan, plan\u015fetd\u0259n v\u0259 televizordan istifad\u0259ni dayand\u0131rmaq t\u00f6vsiy\u0259 olunur. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r yuxudan 30-60 d\u0259qiq\u0259 \u0259vv\u0259l ekranlardan uzaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":255742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-266082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=266082"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/266082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/255742"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=266082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=266082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=266082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}