{"id":265959,"date":"2026-11-05T10:21:54","date_gmt":"2026-11-05T06:21:54","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265959"},"modified":"2026-11-05T00:14:36","modified_gmt":"2026-11-04T20:14:36","slug":"t%c9%99rkibind%c9%99-gizli-s%c9%99k%c9%99r-olan-8-gund%c9%99lik-m%c9%99hsul","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265959","title":{"rendered":"T\u0259rkibind\u0259 gizli \u015f\u0259k\u0259r olan<span style=\"color:red;\"> 8 g\u00fcnd\u0259lik m\u0259hsul  <\/span>"},"content":{"rendered":"<p><strong>Adi sendvi\u00e7, salat v\u0259 h\u0259tta s\u0259h\u0259r i\u00e7il\u0259n q\u0259hv\u0259 bel\u0259 d\u00fc\u015f\u00fcn\u00fcld\u00fcy\u00fcnd\u0259n daha \u00e7ox \u015f\u0259k\u0259r ehtiva ed\u0259 bil\u0259r. B\u0259zi m\u0259hsullar\u0131n t\u0259rkibind\u0259ki gizli \u015f\u0259k\u0259r g\u00fcnd\u0259lik q\u0259bul edil\u0259n miqdar\u0131 hiss olunmadan art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Daily Mail n\u0259\u015fri dietoloq Aliya Nelsonun a\u00e7\u0131qlamas\u0131na istinad\u0259n m\u0259lumat yay\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gizli \u015f\u0259k\u0259r \u0259sas\u0259n \u015firin dad\u0131 olmayan m\u0259hsullarda rast g\u0259linir. O, souslara, marinadlara, salat \u0259lav\u0259l\u0259rin\u0259 v\u0259 b\u0259zi i\u00e7kil\u0259r\u0259 \u0259lav\u0259 edilir. Bel\u0259 m\u0259hsullar\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si qidalanman\u0131n kalori d\u0259y\u0259rini art\u0131raraq ar\u0131qlama\u011f\u0131 \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n<p>Bundan ba\u015fqa, s\u0259rb\u0259st \u015f\u0259k\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulu di\u015f \u00e7\u00fcr\u00fcm\u0259si riskini art\u0131r\u0131r. \u015eirin m\u0259hsul v\u0259 i\u00e7kil\u0259rin \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etdiyi qidalanma zaman\u0131 orqanizm lif, z\u00fclal, vitamin v\u0259 minerallarla z\u0259ngin qidalar\u0131 daha az q\u0259bul ed\u0259 bil\u0259r. Uzun m\u00fcdd\u0259t art\u0131q \u00e7\u0259ki is\u0259 2-ci tip diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini y\u00fcks\u0259ldir.<br \/>\nDietoloq t\u0259rkibin\u0259 diqq\u0259t yetirilm\u0259li olan 8 m\u0259hsulu a\u00e7\u0131qlay\u0131b.<br \/>\n<strong>1. Tur\u015fuya qoyulmu\u015f xiyar<\/strong><br \/>\nTur\u015fuya qoyulmu\u015f xiyar sendvi\u00e7l\u0259r\u0259 tez-tez \u0259lav\u0259 edilir. Lakin b\u0259zi haz\u0131r m\u0259hsullar\u0131n t\u0259rkibind\u0259 kifay\u0259t q\u0259d\u0259r \u015f\u0259k\u0259r olur. M\u0259s\u0259l\u0259n, Branston Original Pickle markas\u0131n\u0131n 100 qram m\u0259hsulunda t\u0259xmin\u0259n 31 qram \u015f\u0259k\u0259r var.<br \/>\nDietoloq \u015f\u0259k\u0259rli marinadlar\u0131 t\u0259z\u0259 xiyar, turp v\u0259 ya \u015f\u0259k\u0259r \u0259lav\u0259 edilm\u0259d\u0259n haz\u0131rlanm\u0131\u015f tur\u015fularla \u0259v\u0259z etm\u0259yi t\u00f6vsiy\u0259 edir.<br \/>\n<strong>2. Yulaf s\u00fcd\u00fc<\/strong><br \/>\nBitki m\u0259n\u015f\u0259li i\u00e7kil\u0259r, x\u00fcsusil\u0259 dadland\u0131r\u0131c\u0131 \u0259lav\u0259 olunan n\u00f6vl\u0259r \u015f\u0259k\u0259r m\u0259nb\u0259yi ola bil\u0259r. M\u0259s\u0259l\u0259n, Oatly Barista vanilli yulaf i\u00e7kisinin t\u0259rkibind\u0259 10,2 qram \u00fcmumi \u015f\u0259k\u0259r var.<br \/>\nM\u00fct\u0259x\u0259ssis \u015f\u0259k\u0259rsiz v\u0259 dadland\u0131r\u0131c\u0131s\u0131z m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259yi, m\u00fcxt\u0259lif istehsal\u00e7\u0131lar\u0131n m\u0259hsullar\u0131n\u0131 m\u00fcqayis\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<br \/>\n<strong>3. Salat souslar\u0131<\/strong><br \/>\nH\u0259tta salat \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n souslarda da kifay\u0259t q\u0259d\u0259r \u015f\u0259k\u0259r ola bil\u0259r. M\u0259s\u0259l\u0259n, 15 ml qal\u0131n balzamik \u00e7ili sousunda 6,8 qram \u015f\u0259k\u0259r m\u00f6vcuddur.<br \/>\nAlternativ olaraq zeytun ya\u011f\u0131, limon suyu v\u0259 ya \u015f\u0259rab sirk\u0259sini g\u00f6y\u0259rti il\u0259 qar\u0131\u015fd\u0131raraq istifad\u0259 etm\u0259k olar.<br \/>\n<strong>4. Marinad edilmi\u015f \u00e7u\u011fundur<\/strong><br \/>\n\u00c7u\u011fundurun \u00f6z\u00fc lif v\u0259 antioksidantlarla z\u0259ngindir. Lakin haz\u0131r marinad edilmi\u015f m\u0259hsullara \u0259lav\u0259 \u015f\u0259k\u0259r qat\u0131l\u0131r.<br \/>\nM\u0259s\u0259l\u0259n, \u015firin-ac\u0131l\u0131 \u00e7u\u011fundurun d\u00f6rd \u0259d\u0259dind\u0259n ibar\u0259t porsiyas\u0131nda 15,8 qram \u00fcmumi \u015f\u0259k\u0259r ola bil\u0259r.<br \/>\nDietoloq adi qaynad\u0131lm\u0131\u015f \u00e7u\u011fundura \u00fcst\u00fcnl\u00fck verm\u0259yi, onu sirk\u0259, \u00e7ili bib\u0259ri v\u0259 g\u00f6y\u0259rti il\u0259 dadland\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir.<br \/>\n<strong>5. Pomidor ket\u00e7upu<\/strong><br \/>\nHeinz ket\u00e7upunun 15 qraml\u0131q porsiyas\u0131nda 3,4 qram \u015f\u0259k\u0259r var. Bu miqdar az g\u00f6r\u00fcns\u0259 d\u0259, yem\u0259k zaman\u0131 istifad\u0259 olunan sousun \u00fcmumi h\u0259cmini n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssis \u015f\u0259k\u0259r v\u0259 duz miqdar\u0131 azald\u0131lm\u0131\u015f ket\u00e7uplar\u0131 se\u00e7m\u0259yi v\u0259 ya sousdan daha az istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<br \/>\n<strong>6. S\u00fcdl\u00fc kokteyll\u0259r<\/strong><br \/>\nHaz\u0131r s\u00fcdl\u00fc kokteyll\u0259rin t\u0259rkibind\u0259 z\u00fclal v\u0259 kalsium olsa da, onlar \u0259lav\u0259 \u015f\u0259k\u0259r m\u0259nb\u0259yi d\u0259 ola bil\u0259r.<br \/>\nDietoloq alternativ olaraq adi s\u00fcd v\u0259 ya \u015f\u0259k\u0259rsiz kakao tozu \u0259lav\u0259 edilmi\u015f i\u00e7kil\u0259ri t\u00f6vsiy\u0259 edir. Haz\u0131r kokteyll\u0259rd\u0259n imtina etm\u0259k ist\u0259m\u0259y\u0259nl\u0259r\u0259 is\u0259 porsiyan\u0131n h\u0259cmini azaltma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<br \/>\n<strong>7. \u015eirin-tur\u015f sous<\/strong><br \/>\n\u018ft v\u0259 t\u0259r\u0259v\u0259z yem\u0259kl\u0259ri \u00fc\u00e7\u00fcn istifad\u0259 olunan souslarda da y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r ola bil\u0259r. M\u0259s\u0259l\u0259n, Ben\u2019s Original markas\u0131n\u0131n 112 qraml\u0131q \u015firin-tur\u015f sous porsiyas\u0131nda 14 qram \u015f\u0259k\u0259r var.<br \/>\nBunun bir hiss\u0259si m\u0259hsulun t\u0259rkibind\u0259ki pomidor v\u0259 ananasdan t\u0259bii \u015f\u0259kild\u0259 \u0259ld\u0259 edilir.<br \/>\nAlternativ olaraq yem\u0259kl\u0259rin haz\u0131rlanmas\u0131nda z\u0259nc\u0259fil, sar\u0131msaq, d\u00fcy\u00fc sirk\u0259si v\u0259 duzu azald\u0131lm\u0131\u015f soya sousundan istifad\u0259 etm\u0259k olar. \u015eirin dad\u0131 is\u0259 ananas par\u00e7alar\u0131 il\u0259 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\n<strong>8. Porta\u011fal \u015fir\u0259si<\/strong><br \/>\n\u015e\u0259k\u0259r \u0259lav\u0259 edilm\u0259y\u0259n meyv\u0259 \u015fir\u0259l\u0259rind\u0259 bel\u0259 meyv\u0259l\u0259rin t\u0259bii \u015f\u0259k\u0259ri m\u00f6vcuddur. Porta\u011fal \u015fir\u0259si C vitamini m\u0259nb\u0259yi olsa da, onun q\u0259bul edil\u0259n miqdar\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<br \/>\nB\u00f6y\u00fck Britaniyan\u0131n Milli S\u0259hiyy\u0259 Xidm\u0259ti (NHS) meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 smuzil\u0259rin g\u00fcnd\u0259lik q\u0259bulunu 150 ml il\u0259 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir.<br \/>\nDietoloq vur\u011fulay\u0131r ki, \u015f\u0259k\u0259r q\u0259bulunu azaltmaq \u00fc\u00e7\u00fcn sevimli m\u0259hsullardan tamamil\u0259 imtina etm\u0259k v\u0259 ya b\u00fct\u00fcn yem\u0259kl\u0259ri evd\u0259 haz\u0131rlamaq vacib deyil. M\u0259hsullar\u0131n t\u0259rkibin\u0259, istifad\u0259 tezliyin\u0259 v\u0259 porsiya \u00f6l\u00e7\u00fcs\u00fcn\u0259 diqq\u0259t yetirm\u0259k, m\u00fcmk\u00fcn olduqda is\u0259 \u0259lav\u0259 \u015f\u0259k\u0259ri az olan alternativl\u0259ri se\u00e7m\u0259k kifay\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adi sendvi\u00e7, salat v\u0259 h\u0259tta s\u0259h\u0259r i\u00e7il\u0259n q\u0259hv\u0259 bel\u0259 d\u00fc\u015f\u00fcn\u00fcld\u00fcy\u00fcnd\u0259n daha \u00e7ox \u015f\u0259k\u0259r ehtiva ed\u0259 bil\u0259r. B\u0259zi m\u0259hsullar\u0131n t\u0259rkibind\u0259ki gizli \u015f\u0259k\u0259r g\u00fcnd\u0259lik q\u0259bul edil\u0259n miqdar\u0131 hiss olunmadan art\u0131ra bil\u0259r. Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":2,"featured_media":252344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-265959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265959"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/252344"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}