{"id":265798,"date":"2026-11-04T08:01:39","date_gmt":"2026-11-04T04:01:39","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265798"},"modified":"2026-11-04T00:19:06","modified_gmt":"2026-11-03T20:19:06","slug":"disl%c9%99ri-sumukl%c9%99ri-v%c9%99-saclari-mohk%c9%99ml%c9%99ndir%c9%99n-10-%c9%99lcatan-qida","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265798","title":{"rendered":"Di\u015fl\u0259ri, s\u00fcm\u00fckl\u0259ri v\u0259 sa\u00e7lar\u0131 m\u00f6hk\u0259ml\u0259ndir\u0259n 10 \u0259l\u00e7atan qida"},"content":{"rendered":"<p><strong>Di\u015fl\u0259rin v\u0259 s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259mliyini, sa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn bahal\u0131 vitaminl\u0259r\u0259 v\u0259 qida \u0259lav\u0259l\u0259rin\u0259 ehtiyac yoxdur. G\u00fcnd\u0259lik qidalanmaya daxil edil\u0259n b\u0259zi \u0259l\u00e7atan m\u0259hsullar orqanizmin vacib vitamin v\u0259 minerallara olan t\u0259l\u0259bat\u0131n\u0131 qar\u015f\u0131lama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r kalsium, z\u00fclal, d\u0259mir v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin qidalar\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulunu t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nAB\u015e Milli Sa\u011flaml\u0131q \u0130nstitutunun m\u0259lumat\u0131na g\u00f6r\u0259, kalsium s\u00fcm\u00fckl\u0259rin v\u0259 di\u015fl\u0259rin \u0259sas mineral komponentidir, D vitamini is\u0259 orqanizmin kalsiumu m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.<br \/>\n<strong>Di\u015fl\u0259r v\u0259 s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 5 m\u0259hsul<\/strong><br \/>\n<strong>1. K\u0259smik<\/strong><br \/>\nZ\u00fclal, kalsium v\u0259 fosfor m\u0259nb\u0259yidir. Z\u00fclal toxumalar\u0131n b\u0259rpas\u0131, kalsium is\u0259 s\u00fcm\u00fck v\u0259 di\u015fl\u0259rin m\u00f6hk\u0259mliyinin qorunmas\u0131 \u00fc\u00e7\u00fcn vacibdir.<br \/>\n<strong>2. Kefir<\/strong><br \/>\nT\u0259rkibind\u0259 kalsium v\u0259 z\u00fclal var. \u018flav\u0259 \u015f\u0259k\u0259rsiz kefir se\u00e7m\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<br \/>\n<strong>3. S\u00fcd<\/strong><br \/>\nKalsiumun \u0259n\u0259n\u0259vi m\u0259nb\u0259l\u0259rind\u0259n biridir. Onu s\u0131y\u0131qlara, omletl\u0259r\u0259 v\u0259 m\u00fcxt\u0259lif i\u00e7kil\u0259r\u0259 \u0259lav\u0259 etm\u0259k olar. Laktozan\u0131 h\u0259zm etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r laktozas\u0131z m\u0259hsullara \u00fcst\u00fcnl\u00fck ver\u0259 bil\u0259rl\u0259r.<br \/>\n<strong>4. S\u00fcm\u00fckl\u0259ri il\u0259 birlikd\u0259 yeyil\u0259n sardine<\/strong><br \/>\nKonservl\u0259\u015fdirilmi\u015f sardinan\u0131n yum\u015faq s\u00fcm\u00fckl\u0259ri kalsium, z\u00fclal v\u0259 m\u00fc\u0259yy\u0259n miqdarda D vitamini il\u0259 z\u0259ngindir. Onu salatlarda v\u0259 sendvi\u00e7l\u0259rd\u0259 istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\n<strong>5. K\u0259l\u0259m<\/strong><br \/>\nA\u011f k\u0259l\u0259m C vitamini il\u0259 z\u0259ngindir. Bu vitamin birl\u0259\u015fdirici toxumalar\u0131n t\u0259rkibin\u0259 daxil olan kollagenin yaranmas\u0131nda i\u015ftirak edir. K\u0259l\u0259m h\u0259m\u00e7inin kalsium m\u0259nb\u0259yidir.<br \/>\nSa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 5 m\u0259hsul<br \/>\n<strong>6. Yumurta<\/strong><br \/>\nT\u0259rkibind\u0259 tam d\u0259y\u0259rli z\u00fclal, B qrupu vitaminl\u0259ri v\u0259 dig\u0259r qida madd\u0259l\u0259ri var. Sa\u00e7lar\u0131n \u0259sas t\u0259rkib hiss\u0259si keratin adl\u0131 z\u00fclal oldu\u011fundan, kifay\u0259t q\u0259d\u0259r z\u00fclal q\u0259bulu onlar\u0131n normal inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacibdir.<br \/>\n<strong>7. Lobya<\/strong><br \/>\nBitki m\u0259n\u015f\u0259li z\u00fclal, d\u0259mir v\u0259 fol tur\u015fusu il\u0259 z\u0259ngindir. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259si il\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259r.<br \/>\n<strong>8. Yulaf<\/strong><br \/>\nT\u0259rkibind\u0259 bitki m\u0259n\u015f\u0259li z\u00fclal, d\u0259mir v\u0259 maqnezium var. S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259lveri\u015fli se\u00e7imdir. Onu yumurta, s\u00fcd m\u0259hsullar\u0131 v\u0259 meyv\u0259l\u0259rl\u0259 birlikd\u0259 q\u0259bul etm\u0259k olar.<br \/>\n<strong>9. Qaraciy\u0259r<\/strong><br \/>\nD\u0259mir, z\u00fclal v\u0259 B12 vitamini m\u0259nb\u0259yidir. Bu madd\u0259l\u0259r normal qan yaranmas\u0131 \u00fc\u00e7\u00fcn vacibdir. Lakin qaraciy\u0259ri h\u0259r g\u00fcn yem\u0259k t\u00f6vsiy\u0259 edilmir. \u00c7\u00fcnki onun t\u0259rkibind\u0259 A vitamini y\u00fcks\u0259k miqdardad\u0131r v\u0259 bu vitaminin art\u0131q q\u0259bulu z\u0259r\u0259rli ola bil\u0259r. Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 is\u0259 y\u00fcks\u0259k A vitamini s\u0259b\u0259bind\u0259n qaraciy\u0259rd\u0259n uzaq durmaq m\u0259sl\u0259h\u0259tdir.<br \/>\n<strong>10. G\u00fcn\u0259baxan tumlar\u0131<\/strong><br \/>\nZ\u00fclal, maqnezium, sink v\u0259 E vitamini il\u0259 z\u0259ngindir. Sink toxumalar\u0131n yenil\u0259nm\u0259sind\u0259, maqnezium is\u0259 orqanizmin normal f\u0259aliyy\u0259tind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Duzsuz g\u00fcn\u0259baxan tumlar\u0131n\u0131 salatlara v\u0259 s\u0131y\u0131qlara \u0259lav\u0259 etm\u0259k olar.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259si: \u018fn yax\u015f\u0131 n\u0259tic\u0259 yaln\u0131z bir m\u0259hsuldan deyil, m\u00fcxt\u0259lif v\u0259 balansl\u0131 qidalanmadan \u0259ld\u0259 edilir. Z\u00fclal m\u0259nb\u0259l\u0259rini t\u0259r\u0259v\u0259zl\u0259r, d\u0259nli bitkil\u0259r v\u0259 kalsiumla z\u0259ngin qidalarla birl\u0259\u015fdirm\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u015fl\u0259rin v\u0259 s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259mliyini, sa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn bahal\u0131 vitaminl\u0259r\u0259 v\u0259 qida \u0259lav\u0259l\u0259rin\u0259 ehtiyac yoxdur. G\u00fcnd\u0259lik qidalanmaya daxil edil\u0259n b\u0259zi \u0259l\u00e7atan m\u0259hsullar orqanizmin vacib vitamin v\u0259 minerallara olan t\u0259l\u0259bat\u0131n\u0131 qar\u015f\u0131lama\u011fa&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-265798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265798"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265799"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}