{"id":265795,"date":"2026-11-04T07:35:58","date_gmt":"2026-11-04T03:35:58","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265795"},"modified":"2026-11-04T00:17:21","modified_gmt":"2026-11-03T20:17:21","slug":"daha-rahat-yatmaga-kom%c9%99k-ed%c9%99n-7-meyv%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265795","title":{"rendered":"Daha rahat yatma\u011fa k\u00f6m\u0259k ed\u0259n 7 meyv\u0259"},"content":{"rendered":"<p><strong>Yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259n v\u0259 ya gec\u0259 tez-tez oyanan insanlar ax\u015fam qidalanmas\u0131na diqq\u0259t yetirm\u0259lidirl\u0259r. B\u0259zi meyv\u0259l\u0259rin t\u0259rkibind\u0259 yuxunun t\u0259nziml\u0259nm\u0259sind\u0259 i\u015ftirak ed\u0259n melatonin, maqnezium v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259r var.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Verywell Health n\u0259\u015fri m\u0259lumat yay\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, b\u0259zi meyv\u0259l\u0259r ax\u015fam acl\u0131\u011f\u0131n\u0131 aradan qald\u0131rmaqla yana\u015f\u0131, gec\u0259 istirah\u0259tinin keyfiyy\u0259tin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n<strong>Yuxunu yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n 7 meyv\u0259<\/strong><br \/>\n<strong>1. Banan<\/strong><br \/>\nBanan yuxu v\u0259 rahatlama prosesl\u0259rind\u0259 i\u015ftirak ed\u0259n triptofan amin tur\u015fusu il\u0259 z\u0259ngindir. Bundan \u0259lav\u0259, t\u0259rkibind\u0259ki maqnezium v\u0259 kalium gec\u0259 istirah\u0259tinin keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r banan\u0131 yatmazdan t\u0259xmin\u0259n 1-2 saat \u0259vv\u0259l yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\n<strong>2. \u00dcz\u00fcm<\/strong><br \/>\n\u00dcz\u00fcm\u00fcn t\u0259rkibind\u0259 yuxu v\u0259 oyan\u0131ql\u0131q d\u00f6vrl\u0259rini t\u0259nziml\u0259y\u0259n melatonin hormonu var. Bu madd\u0259 gil\u0259meyv\u0259nin h\u0259m l\u0259tind\u0259, h\u0259m qab\u0131\u011f\u0131nda, h\u0259m d\u0259 toxumlar\u0131nda m\u00f6vcuddur.<br \/>\n\u00dcz\u00fcm h\u0259m\u00e7inin antioksidant x\u00fcsusiyy\u0259tli resveratrolla z\u0259ngindir. Bu madd\u0259nin yuxunun m\u00fcdd\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 v\u0259 orqanizmd\u0259 iltihabi prosesl\u0259ri azalda bil\u0259c\u0259yi ehtimal olunur.<br \/>\n<strong>3. Kivi<\/strong><br \/>\nKivinin t\u0259rkibind\u0259 d\u0259 melatonin var. Pe\u015f\u0259kar idman\u00e7\u0131lar\u0131n i\u015ftirak\u0131 il\u0259 apar\u0131lan bir ara\u015fd\u0131rmada yatmazdan bir saat \u0259vv\u0259l iki kivi yey\u0259n i\u015ftirak\u00e7\u0131lar\u0131n yuxu m\u00fcdd\u0259tinin artd\u0131\u011f\u0131 v\u0259 istirah\u0259t keyfiyy\u0259tinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 edilib.<br \/>\nOnlar\u0131n gec\u0259 oyanma hallar\u0131n\u0131n da azald\u0131\u011f\u0131 bildirilib. Bununla bel\u0259, aliml\u0259r n\u0259tic\u0259l\u0259rin b\u00fct\u00fcn insanlara \u015famil edilm\u0259sinin d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar.<br \/>\n<strong>4. Marakuya<\/strong><br \/>\nMarakuya sinir sisteminin normal f\u0259aliyy\u0259ti v\u0259 \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131 \u00fc\u00e7\u00fcn vacib olan maqneziumla z\u0259ngindir.<br \/>\nBu meyv\u0259nin aid oldu\u011fu passiflora bitkisi d\u0259 potensial sakitl\u0259\u015fdirici x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. X\u00fcsusil\u0259 passiflora \u00e7ay\u0131ndan yuxunu yax\u015f\u0131la\u015fd\u0131rmaq m\u0259qs\u0259dil\u0259 istifad\u0259 olunur.<br \/>\n<strong>5. Ananas<\/strong><br \/>\nAnanas melatonin ehtiva ed\u0259n meyv\u0259l\u0259rd\u0259n biridir. Bu hormon orqanizmin bioloji ritml\u0259rinin, o c\u00fcml\u0259d\u0259n yuxu v\u0259 oyan\u0131ql\u0131q d\u00f6vrl\u0259rinin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<br \/>\n<strong>6. Tur\u015f gilas<\/strong><br \/>\nX\u00fcsusil\u0259 Monmorensi sortuna aid tur\u015f gilas diqq\u0259t \u00e7\u0259kir. Onun t\u0259rkibind\u0259 daha keyfiyy\u0259tli gec\u0259 istirah\u0259tin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259n melatonin v\u0259 triptofan var.<br \/>\nElmi ara\u015fd\u0131rmalar\u0131n icmal\u0131 tur\u015f gilas\u0131n yuxuya m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini ortaya qoyub. Lakin t\u0259dqiqat metodlar\u0131n\u0131n f\u0259rqli olmas\u0131 s\u0259b\u0259bind\u0259n h\u0259l\u0259lik q\u0259ti n\u0259tic\u0259 \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r s\u00fcbut yoxdur.<br \/>\nBu meyv\u0259ni t\u0259z\u0259, dondurulmu\u015f, konservl\u0259\u015fdirilmi\u015f v\u0259 ya \u015fir\u0259 \u015f\u0259klind\u0259 q\u0259bul etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\n<strong>7. Qarp\u0131z<\/strong><br \/>\nT\u0259xmin\u0259n 92 faizi sudan ibar\u0259t olan qarp\u0131z orqanizmin maye balans\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir. Bu, gec\u0259 susuzluq s\u0259b\u0259bind\u0259n oyanan insanlar \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<br \/>\nBundan \u0259lav\u0259, qarp\u0131z\u0131n t\u0259rkibind\u0259 maqnezium, kalium v\u0259 yuxunun m\u00fcdd\u0259tin\u0259, el\u0259c\u0259 d\u0259 keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi ehtimal edil\u0259n likopen antioksidant\u0131 var.<br \/>\nMeyv\u0259l\u0259ri yatmazdan \u0259vv\u0259l nec\u0259 yem\u0259k laz\u0131md\u0131r?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r ax\u015fam meyv\u0259 q\u0259bulunu yatmazdan t\u0259xmin\u0259n 1-2 saat \u0259vv\u0259l\u0259 planla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. \u0130st\u0259y\u0259 g\u00f6r\u0259 bir ne\u00e7\u0259 meyv\u0259ni qar\u0131\u015fd\u0131raraq meyv\u0259 salat\u0131 da haz\u0131rlamaq olar.<br \/>\nLakin gec\u0259 tez-tez sidiy\u0259 getm\u0259k ehtiyac\u0131 s\u0259b\u0259bind\u0259n oyanan insanlar qarp\u0131z kimi su miqdar\u0131 y\u00fcks\u0259k olan meyv\u0259l\u0259rin q\u0259bulunu m\u0259hdudla\u015fd\u0131rmal\u0131d\u0131rlar.<br \/>\n\u015e\u0259k\u0259rli diabeti olan \u015f\u0259xsl\u0259r is\u0259 g\u00fcnd\u0259lik qidalanmada karbohidrat v\u0259 \u015f\u0259k\u0259r miqdar\u0131n\u0131 n\u0259z\u0259r\u0259 almal\u0131d\u0131rlar.<br \/>\nQeyd ed\u0259k ki, yaln\u0131z meyv\u0259 yem\u0259k keyfiyy\u0259tli yuxuya z\u0259man\u0259t vermir. Bunun \u00fc\u00e7\u00fcn yatmaq v\u0259 oyanmaq rejimin\u0259 \u0259m\u0259l etm\u0259k, h\u0259m\u00e7inin yuxudan \u0259vv\u0259l elektron cihazlardan istifad\u0259ni m\u0259hdudla\u015fd\u0131rmaq da vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259n v\u0259 ya gec\u0259 tez-tez oyanan insanlar ax\u015fam qidalanmas\u0131na diqq\u0259t yetirm\u0259lidirl\u0259r. B\u0259zi meyv\u0259l\u0259rin t\u0259rkibind\u0259 yuxunun t\u0259nziml\u0259nm\u0259sind\u0259 i\u015ftirak ed\u0259n melatonin, maqnezium v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259r var. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-265795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265795"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265796"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}