{"id":265792,"date":"2026-11-04T07:04:29","date_gmt":"2026-11-04T03:04:29","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265792"},"modified":"2026-11-04T00:15:40","modified_gmt":"2026-11-03T20:15:40","slug":"ur%c9%99kbulanma-ishal-v%c9%99-m%c9%99d%c9%99-yanmasi-zamani-5-faydali-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265792","title":{"rendered":"\u00dcr\u0259kbulanma, ishal v\u0259 m\u0259d\u0259 yanmas\u0131 zaman\u0131 5 faydal\u0131 i\u00e7ki"},"content":{"rendered":"

\u00dcr\u0259kbulanma v\u0259 m\u0259d\u0259 yanmas\u0131 zaman\u0131 h\u0259tta g\u00fcnd\u0259lik istifad\u0259 edil\u0259n i\u00e7kil\u0259r bel\u0259 narahatl\u0131q yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259zm poz\u011funlu\u011fu zaman\u0131 hans\u0131 i\u00e7kil\u0259rin faydal\u0131 ola bil\u0259c\u0259yini, hans\u0131lardan is\u0259 uzaq durma\u011f\u0131n vacibliyini a\u00e7\u0131qlay\u0131blar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259zm sistemi poz\u011funluqlar\u0131 zaman\u0131 orqanizmin su balans\u0131n\u0131 qorumaq x\u00fcsusil\u0259 vacibdir. Bu, \u0259sas\u0259n qusma v\u0259 ishal hallar\u0131nda \u0259h\u0259miyy\u0259tlidir. \u00c7\u00fcnki bel\u0259 v\u0259ziyy\u0259tl\u0259rd\u0259 orqanizm t\u0259kc\u0259 maye deyil, h\u0259m d\u0259 elektrolitl\u0259r itirir.
\nM\u0259d\u0259 narahatl\u0131\u011f\u0131 zaman\u0131 hans\u0131 i\u00e7kil\u0259r k\u00f6m\u0259k ed\u0259 bil\u0259r?<\/strong>
\n1. Adi su<\/strong>
\nY\u00fcng\u00fcl \u00fcr\u0259kbulanma zaman\u0131 ilk n\u00f6vb\u0259d\u0259 adi su i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. Lakin suyu bird\u0259n-bir\u0259 \u00e7ox miqdarda deyil, ki\u00e7ik qurtumlarla q\u0259bul etm\u0259k laz\u0131md\u0131r.
\nQastroenteroloq Rudi Ray x\u00fcsusil\u0259 qusma v\u0259 ishal zaman\u0131 tez-tez, az-az su i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Su m\u0259d\u0259 yanmas\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn d\u0259 \u0259n t\u0259hl\u00fck\u0259siz se\u00e7iml\u0259rd\u0259n biridir.
\n2. Oral rehidratasiya m\u0259hlullar\u0131<\/strong>
\nQusma v\u0259 ya ishal n\u0259tic\u0259sind\u0259 orqanizm \u00e7oxlu maye itirdikd\u0259 adi su kifay\u0259t etm\u0259y\u0259 bil\u0259r. Bel\u0259 hallarda m\u00fct\u0259x\u0259ssisl\u0259r su-duz balans\u0131n\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn aptekl\u0259rd\u0259 sat\u0131lan x\u00fcsusi rehidratasiya m\u0259hlullar\u0131ndan istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.
\nBu m\u0259hlullar\u0131n t\u0259rkibind\u0259 m\u00fc\u0259yy\u0259n nisb\u0259td\u0259 natrium v\u0259 ql\u00fckoza olur. Onlar orqanizmin suyu daha yax\u015f\u0131 m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.
\nBel\u0259 vasit\u0259l\u0259r x\u00fcsusil\u0259 azya\u015fl\u0131 u\u015faqlar, ya\u015fl\u0131 insanlar v\u0259 susuzla\u015fma riski y\u00fcks\u0259k olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir.
\n3. \u015e\u0259ffaf bulyon<\/strong>
\n\u0130l\u0131q bulyon orqanizmin maye ehtiyat\u0131n\u0131 qism\u0259n b\u0259rpa etm\u0259y\u0259 v\u0259 m\u00fc\u0259yy\u0259n miqdarda natrium q\u0259buluna k\u00f6m\u0259k ed\u0259 bil\u0259r.
\nLakin dietoloq Diana Lindsi-Adler x\u0259b\u0259rdarl\u0131q edir ki, bulyonun t\u0259rkibind\u0259ki elektrolitl\u0259rin miqdar\u0131 f\u0259rqli ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 ciddi maye itkisi zaman\u0131 o, x\u00fcsusi rehidratasiya m\u0259hlullar\u0131n\u0131 \u0259v\u0259z etm\u0259m\u0259lidir.
\n4. Z\u0259nc\u0259fil \u00e7ay\u0131<\/strong>
\nZ\u0259nc\u0259fil \u0259n\u0259n\u0259vi olaraq \u00fcr\u0259kbulanman\u0131 azaltmaq \u00fc\u00e7\u00fcn istifad\u0259 olunur. Qastroenteroloq Rudi Ray\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259zi t\u0259dqiqatlar onun m\u00fc\u0259yy\u0259n n\u00f6v \u00fcr\u0259kbulanmalara qar\u015f\u0131 t\u0259sirini t\u0259sdiql\u0259yir.
\nBununla bel\u0259, n\u0259tic\u0259 z\u0259nc\u0259filin haz\u0131rlanma \u00fcsulundan v\u0259 \u00fcr\u0259kbulanman\u0131n s\u0259b\u0259bind\u0259n as\u0131l\u0131d\u0131r. Elmi ara\u015fd\u0131rmalarda istifad\u0259 olunan konsentratla\u015fd\u0131r\u0131lm\u0131\u015f \u0259lav\u0259l\u0259rin t\u0259siri ev \u015f\u0259raitind\u0259 haz\u0131rlanan z\u0259nc\u0259fil \u00e7ay\u0131 il\u0259 eyni olmaya bil\u0259r.
\n5. Nan\u0259 \u00e7ay\u0131<\/strong>
\nNan\u0259 h\u0259zm sistemind\u0259ki saya \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131na k\u00f6m\u0259k ed\u0259n x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. B\u0259zi ara\u015fd\u0131rmalar nan\u0259 ya\u011f\u0131 kapsullar\u0131n\u0131n q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromunun m\u00fc\u0259yy\u0259n \u0259lam\u0259tl\u0259rini y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir.
\nLakin adi nan\u0259 \u00e7ay\u0131n\u0131n t\u0259siri kifay\u0259t q\u0259d\u0259r \u00f6yr\u0259nilm\u0259yib.
\nBundan ba\u015fqa, m\u0259d\u0259 yanmas\u0131 v\u0259 tur\u015fu refl\u00fcks\u00fcnd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar nan\u0259 \u00e7ay\u0131ndan ehtiyatla istifad\u0259 etm\u0259lidirl\u0259r. \u00c7\u00fcnki bu i\u00e7ki simptomlar\u0131 daha da g\u00fccl\u0259ndir\u0259 bil\u0259r.
\nHans\u0131 i\u00e7kil\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r?<\/strong>
\nH\u0259zm probleml\u0259ri zaman\u0131 m\u00fct\u0259x\u0259ssisl\u0259r a\u015fa\u011f\u0131dak\u0131 i\u00e7kil\u0259rin q\u0259bulunu m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r:
\n\u2022 Alkoqollu i\u00e7kil\u0259r;
\n\u2022 Kofein t\u0259rkibli i\u00e7kil\u0259r;
\n\u2022 Qazl\u0131 i\u00e7kil\u0259r;
\n\u2022 Tur\u015fulu\u011fu y\u00fcks\u0259k meyv\u0259 \u015fir\u0259l\u0259ri;
\n\u2022 \u015e\u0259k\u0259r miqdar\u0131 y\u00fcks\u0259k olan i\u00e7kil\u0259r.
\nTur\u015f i\u00e7kil\u0259r m\u0259d\u0259 yanmas\u0131n\u0131 g\u00fccl\u0259ndir\u0259, y\u00fcks\u0259k \u015f\u0259k\u0259r miqdar\u0131 is\u0259 ishal\u0131 a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.
\nZ\u0259nc\u0259filli qazl\u0131 i\u00e7kil\u0259r d\u0259 h\u0259r zaman yax\u015f\u0131 se\u00e7im deyil. Dietoloq Diana Lindsi-Adlerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bel\u0259 i\u00e7kil\u0259rin t\u0259rkibind\u0259 z\u0259nc\u0259filin faydal\u0131 madd\u0259l\u0259rind\u0259n daha \u00e7ox \u015f\u0259k\u0259r ola bil\u0259r.
\nHans\u0131 hallarda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r?
\n\u018fks\u0259r hallarda h\u0259zm poz\u011funluqlar\u0131 istirah\u0259t v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulu il\u0259 aradan qalxa bil\u0259r. Lakin b\u0259zi \u0259lam\u0259tl\u0259r tibbi yard\u0131m t\u0259l\u0259b edir.
\nA\u015fa\u011f\u0131dak\u0131 hallarda h\u0259kim\u0259 m\u00fcraci\u0259ti gecikdirm\u0259k olmaz:
\n\u2022 \u0130\u00e7diyiniz mayeni orqanizmd\u0259 saxlaya bilmirsinizs\u0259;
\n\u2022 Qar\u0131nda g\u00fccl\u00fc a\u011fr\u0131 varsa;
\n\u2022 Qusuntu v\u0259 ya n\u0259cisd\u0259 qan m\u00fc\u015fahid\u0259 edilirs\u0259;
\n\u2022 G\u00fccl\u00fc susuzluq v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259 yaran\u0131rsa;
\n\u2022 Sidiyin r\u0259ngi t\u00fcndl\u0259\u015fir v\u0259 ya miqdar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azal\u0131rsa.
\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, susuzla\u015fma riski x\u00fcsusil\u0259 u\u015faqlarda, hamil\u0259l\u0259rd\u0259 v\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259ri olan insanlarda daha y\u00fcks\u0259k ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcr\u0259kbulanma v\u0259 m\u0259d\u0259 yanmas\u0131 zaman\u0131 h\u0259tta g\u00fcnd\u0259lik istifad\u0259 edil\u0259n i\u00e7kil\u0259r bel\u0259 narahatl\u0131q yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259zm poz\u011funlu\u011fu zaman\u0131 hans\u0131 i\u00e7kil\u0259rin faydal\u0131 ola bil\u0259c\u0259yini, hans\u0131lardan is\u0259 uzaq durma\u011f\u0131n vacibliyini a\u00e7\u0131qlay\u0131blar. Ucnoqta.az…<\/p>\n","protected":false},"author":2,"featured_media":265793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-265792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265792"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265793"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}