{"id":265783,"date":"2026-11-04T06:16:07","date_gmt":"2026-11-04T02:16:07","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265783"},"modified":"2026-11-04T00:07:39","modified_gmt":"2026-11-03T20:07:39","slug":"cia-toxumlu-suyun-faydalari-kiml%c9%99r%c9%99-z%c9%99r%c9%99rlidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265783","title":{"rendered":"\u00c7ia toxumlu suyun faydalar\u0131: <span style=\"color:red;\">Kiml\u0259r\u0259 z\u0259r\u0259rlidir?  <\/span>"},"content":{"rendered":"<p><strong>\u00c7ia toxumlar\u0131 sa\u011flam qidalanman\u0131n populyar m\u0259hsullar\u0131ndan biridir. Son vaxtlar is\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 \u00e7ia toxumlar\u0131 \u0259lav\u0259 edilmi\u015f suyun istifad\u0259si geni\u015f m\u00fczakir\u0259 olunur. Bu i\u00e7kinin h\u0259zmi yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yaratd\u0131\u011f\u0131 bildirilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloqlar Prevention n\u0259\u015frin\u0259 a\u00e7\u0131qlamalar\u0131nda m\u0259lumat veribl\u0259r.<br \/>\n\u00c7ia toxumlar\u0131 lif, z\u00fclal, antioksidantlarla yana\u015f\u0131, kalsium, d\u0259mir, maqnezium, fosfor, sink v\u0259 B qrupu vitaminl\u0259ri il\u0259 z\u0259ngindir.<br \/>\nDietoloq Cessika Kordinq bildirib ki, o, bu i\u00e7kini pasiyentl\u0259rin\u0259 tez-tez t\u00f6vsiy\u0259 edir v\u0259 \u00f6z\u00fc d\u0259 x\u00fcsusil\u0259 s\u0259yah\u0259t zaman\u0131 q\u0259bul edir.<br \/>\n<strong>\u00c7ia toxumlu suyun faydalar\u0131<\/strong><br \/>\nH\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r<br \/>\n\u00c7ia toxumlar\u0131 \u00e7ox miqdarda maye udaraq gel\u0259b\u0259nz\u0259r k\u00fctl\u0259 \u0259m\u0259l\u0259 g\u0259tirir. T\u0259rkibind\u0259ki y\u00fcks\u0259k lif miqdar\u0131 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 vaxta\u015f\u0131r\u0131 yaranan q\u0259bizliyi azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir<\/strong><br \/>\nLif h\u0259zm prosesini l\u0259ngitdiyind\u0259n qanda ql\u00fckozan\u0131n s\u0259viyy\u0259sinin daha t\u0259dric\u0259n y\u00fcks\u0259lm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r. Bu, h\u0259m\u00e7inin enerji s\u0259viyy\u0259sind\u0259 k\u0259skin d\u0259yi\u015fiklikl\u0259rin v\u0259 q\u0259fil acl\u0131q hissinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>Toxluq hissini uzad\u0131r<\/strong><br \/>\nMaye v\u0259 lifin birl\u0259\u015fm\u0259si uzun m\u00fcdd\u0259t toxluq hissi yarada bil\u0259r. Bu i\u00e7kid\u0259n \u0259sas yem\u0259kl\u0259r aras\u0131nda q\u0259lyanalt\u0131 kimi istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Lakin o, s\u0259h\u0259r v\u0259 ya nahar yem\u0259yini \u0259v\u0259z etm\u0259m\u0259lidir.<br \/>\n<strong>Lif q\u0259bulunu art\u0131r\u0131r<\/strong><br \/>\n\u00c7ia toxumlu su g\u00fcnd\u0259lik qidalanmada lif miqdar\u0131n\u0131 art\u0131rma\u011f\u0131n rahat yollar\u0131ndan biridir. X\u00fcsusil\u0259 s\u0259yah\u0259t zaman\u0131 adi qidalanma rejimini qorumaq \u00e7\u0259tin olduqda faydal\u0131 ola bil\u0259r.<br \/>\n<strong>\u00c7ia toxumlu su nec\u0259 haz\u0131rlanmal\u0131d\u0131r?<\/strong><br \/>\nBir porsiya i\u00e7ki haz\u0131rlamaq \u00fc\u00e7\u00fcn 240 ml suya 1\u20132,5 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00e7ia toxumu \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. \u0130lk d\u0259f\u0259 istifad\u0259 ed\u0259nl\u0259r\u0259 daha az miqdardan ba\u015flamaq t\u00f6vsiy\u0259 olunur.<br \/>\nToxumlar\u0131 suya \u0259lav\u0259 edib qar\u0131\u015fd\u0131rd\u0131qdan sonra t\u0259xmin\u0259n 5 d\u0259qiq\u0259 g\u00f6zl\u0259m\u0259k laz\u0131md\u0131r. Bu m\u00fcdd\u0259td\u0259 toxumlar suyu udaraq gel\u0259b\u0259nz\u0259r forma al\u0131r. \u0130st\u0259y\u0259 g\u00f6r\u0259 i\u00e7kiy\u0259 bir q\u0259d\u0259r limon v\u0259 ya dig\u0259r sitrus meyv\u0259l\u0259rinin \u015fir\u0259sini d\u0259 \u0259lav\u0259 etm\u0259k olar.<br \/>\n<strong>Kiml\u0259r ehtiyatl\u0131 olmal\u0131d\u0131r?<\/strong><br \/>\n\u00c7ia toxumlu suyun h\u0259ddind\u0259n art\u0131q q\u0259bulu, x\u00fcsusil\u0259 \u0259vv\u0259ll\u0259r az lif q\u0259bul ed\u0259n insanlarda qar\u0131nda k\u00f6p v\u0259 qaz yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 onun miqdar\u0131n\u0131 t\u0259dric\u0259n art\u0131rmaq v\u0259 g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r adi su i\u00e7m\u0259k vacibdir.<br \/>\nQuru \u00e7ia toxumlar\u0131n\u0131 birba\u015fa udmaq olmaz. Toxumlar maye il\u0259 t\u0259masda olduqda s\u00fcr\u0259tl\u0259 \u015fi\u015fir v\u0259 bo\u011fulma t\u0259hl\u00fck\u0259si yarada bil\u0259r. Buna g\u00f6r\u0259 d\u0259 onlar\u0131 m\u00fctl\u0259q \u0259vv\u0259lc\u0259d\u0259n suda islatmaq laz\u0131md\u0131r.<br \/>\nH\u0259zm sistemi x\u0259st\u0259likl\u0259ri olan v\u0259 \u00e7ia toxumlar\u0131n\u0131n istifad\u0259si m\u0259hdudla\u015fd\u0131r\u0131lan \u015f\u0259xsl\u0259r bu i\u00e7kid\u0259n imtina etm\u0259li v\u0259 ya \u0259vv\u0259lc\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<br \/>\nDietoloqlar vur\u011fulay\u0131rlar ki, \u00e7ia toxumlu su sa\u011flam qidalanmaya faydal\u0131 \u0259lav\u0259 ola bil\u0259r, lakin b\u00fct\u00fcn sa\u011flaml\u0131q probleml\u0259rini h\u0259ll ed\u0259n universal vasit\u0259 deyil.<br \/>\nCessika Kordinqin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, lifin m\u00fcxt\u0259lif m\u0259nb\u0259l\u0259rind\u0259n istifad\u0259 etm\u0259k vacibdir v\u0259 \u00e7ia toxumlar\u0131 bunlardan yaln\u0131z biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ia toxumlar\u0131 sa\u011flam qidalanman\u0131n populyar m\u0259hsullar\u0131ndan biridir. Son vaxtlar is\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 \u00e7ia toxumlar\u0131 \u0259lav\u0259 edilmi\u015f suyun istifad\u0259si geni\u015f m\u00fczakir\u0259 olunur. Bu i\u00e7kinin h\u0259zmi yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 v\u0259 uzun&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-265783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265783"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265784"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}