{"id":265592,"date":"2026-11-03T06:43:54","date_gmt":"2026-11-03T02:43:54","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265592"},"modified":"2026-11-03T00:04:28","modified_gmt":"2026-11-02T20:04:28","slug":"s%c9%99h%c9%99r-gunorta-yoxsa-axsam-piyada-g%c9%99zm%c9%99k-ucun-%c9%99n-yaxsi-vaxt","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265592","title":{"rendered":"S\u0259h\u0259r, g\u00fcnorta, yoxsa ax\u015fam? Piyada g\u0259zm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt"},"content":{"rendered":"

G\u0259zinti sa\u011flaml\u0131\u011f\u0131 qorumaq, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259k \u00fc\u00e7\u00fcn \u0259n \u0259l\u00e7atan fiziki aktivlik n\u00f6vl\u0259rind\u0259n biridir. Lakin g\u0259zintinin hans\u0131 saatlarda daha faydal\u0131 olmas\u0131 da \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r s\u0259h\u0259r, g\u00fcnorta v\u0259 ax\u015fam g\u0259zintil\u0259rinin orqanizm\u0259 t\u0259sirl\u0259rini izah edibl\u0259r.
\n\u201cEatingWell\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, piyada g\u0259zm\u0259k \u00fc\u00e7\u00fcn ham\u0131 \u00fc\u00e7\u00fcn uy\u011fun olan ideal vaxt yoxdur. H\u0259kim Kolin Penninqtonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u0259zinti vaxt\u0131 insan\u0131n \u015f\u0259xsi se\u00e7iml\u0259rin\u0259, g\u00fcnd\u0259lik qrafikin\u0259 v\u0259 bu f\u0259aliyy\u0259td\u0259n n\u0259 zaman daha \u00e7ox z\u00f6vq almas\u0131na \u0259saslanmal\u0131d\u0131r.
\nS\u0259h\u0259r g\u0259zintisinin faydalar\u0131<\/strong>
\nOyand\u0131qdan q\u0131sa m\u00fcdd\u0259t sonra a\u00e7\u0131q havada g\u0259zm\u0259k orqanizmin bioloji saat\u0131n\u0131n t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. S\u0259h\u0259r g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 beyin\u0259 melatonin hormonunun ifraz\u0131n\u0131n azalmas\u0131 \u00fc\u00e7\u00fcn siqnal verir. Bu, sirkadiyal\u0131 ritmin normalla\u015fmas\u0131na v\u0259 ax\u015fam daha rahat yuxuya getm\u0259y\u0259 \u015f\u0259rait yarada bil\u0259r.
\nBundan ba\u015fqa, s\u0259h\u0259r g\u0259zintisi m\u00fcnt\u0259z\u0259m v\u0259rdi\u015f formala\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259lveri\u015flidir. \u0130\u015f v\u0259 g\u00fcnd\u0259lik qay\u011f\u0131lar ba\u015flamazdan \u0259vv\u0259l g\u0259zm\u0259k vaxt \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n bu f\u0259aliyy\u0259ti t\u0259xir\u0259 salmaq ehtimal\u0131n\u0131 azald\u0131r.
\nG\u00fcnorta v\u0259 ax\u015fam g\u0259zintisinin \u00fcst\u00fcnl\u00fckl\u0259ri<\/strong>
\nG\u00fcn\u00fcn ikinci yar\u0131s\u0131nda b\u0259d\u0259n temperaturu v\u0259 \u0259z\u0259l\u0259l\u0259rin funksional haz\u0131rl\u0131\u011f\u0131 ad\u0259t\u0259n daha y\u00fcks\u0259k olur. Buna g\u00f6r\u0259 d\u0259, x\u00fcsusil\u0259 s\u0259h\u0259rl\u0259r \u0259z\u0259l\u0259 s\u0259rtliyi hiss ed\u0259n insanlar \u00fc\u00e7\u00fcn bu saatlarda h\u0259r\u0259k\u0259t etm\u0259k daha rahat ola bil\u0259r.
\nB\u0259zi t\u0259dqiqatlar g\u00fcn\u00fcn daha gec saatlar\u0131nda fiziki aktivliyin \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u00fcmk\u00fcn \u00fcst\u00fcnl\u00fckl\u0259rin\u0259 d\u0259 i\u015far\u0259 edir.
\nM\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 yem\u0259kd\u0259n sonra g\u0259zm\u0259yin \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131rlar. Nahar v\u0259 ya \u015fam yem\u0259yind\u0259n sonra c\u0259mi 15 d\u0259qiq\u0259 piyada g\u0259zm\u0259k qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t etm\u0259y\u0259 v\u0259 onun k\u0259skin d\u0259yi\u015fm\u0259l\u0259rini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.
\nG\u0259zintini faydal\u0131 v\u0259rdi\u015f\u0259 nec\u0259 \u00e7evirm\u0259k olar?<\/strong>
\nM\u00fct\u0259x\u0259ssisl\u0259r q\u0131sa g\u0259zintil\u0259rl\u0259 ba\u015flama\u011f\u0131 v\u0259 m\u00fcdd\u0259ti t\u0259dric\u0259n art\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bununla yana\u015f\u0131, rahat ayaqqab\u0131 se\u00e7m\u0259k, su balans\u0131n\u0131 qorumaq v\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r h\u0259r g\u00fcn eyni vaxtda g\u0259zm\u0259k m\u0259sl\u0259h\u0259tdir.
\nG\u0259zintiy\u0259 dostla \u00e7\u0131xmaq v\u0259 ya g\u00fcnd\u0259lik add\u0131m say\u0131n\u0131 izl\u0259m\u0259k d\u0259 motivasiyan\u0131 art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0259zinti sa\u011flaml\u0131\u011f\u0131 qorumaq, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259k \u00fc\u00e7\u00fcn \u0259n \u0259l\u00e7atan fiziki aktivlik n\u00f6vl\u0259rind\u0259n biridir. Lakin g\u0259zintinin hans\u0131 saatlarda daha faydal\u0131 olmas\u0131 da \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":2,"featured_media":262259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-265592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265592"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262259"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}