{"id":265589,"date":"2026-11-03T06:12:47","date_gmt":"2026-11-03T02:12:47","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265589"},"modified":"2026-11-03T00:03:39","modified_gmt":"2026-11-02T20:03:39","slug":"uzun-mudd%c9%99t-yatdiqdan-sonra-bas-niy%c9%99-agriyir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265589","title":{"rendered":"Uzun m\u00fcdd\u0259t yatd\u0131qdan sonra ba\u015f niy\u0259 a\u011fr\u0131y\u0131r?"},"content":{"rendered":"<p><strong>Uzun m\u00fcdd\u0259t yatd\u0131qdan sonra yaranan ba\u015f a\u011fr\u0131s\u0131 bioloji saat\u0131n pozulmas\u0131, serotonin s\u0259viyy\u0259sinin azalmas\u0131 v\u0259 boyun \u0259z\u0259l\u0259l\u0259rinin g\u0259rilm\u0259si il\u0259 \u0259laq\u0259li ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar h\u0259ddind\u0259n art\u0131q uzunm\u00fcdd\u0259tli yuxunun v\u0259 istirah\u0259t rejiminin pozulmas\u0131n\u0131n, x\u00fcsusil\u0259 miqren\u0259 meyilli insanlarda ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini g\u00f6st\u0259rir.<br \/>\nBu bar\u0259d\u0259 \u201cHeadache\u201d n\u0259\u015fri m\u0259lumat yay\u0131b.<br \/>\nBununla bel\u0259, 10 saat yatmaq h\u0259r k\u0259s \u00fc\u00e7\u00fcn problem hesab edilmir. Burada insan\u0131n ad\u0259t\u0259n n\u0259 q\u0259d\u0259r yatd\u0131\u011f\u0131, yuxunun keyfiyy\u0259ti v\u0259 s\u0259h\u0259r ba\u015f a\u011fr\u0131s\u0131 il\u0259 yana\u015f\u0131 m\u00fc\u015fahid\u0259 olunan dig\u0259r \u0259lam\u0259tl\u0259r d\u0259 \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<br \/>\nBa\u015f a\u011fr\u0131s\u0131n\u0131n m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259rind\u0259n biri bioloji saat\u0131n d\u0259yi\u015fm\u0259sidir. M\u0259s\u0259l\u0259n, insan ad\u0259t\u0259n s\u0259h\u0259r saat 07:00-da oyan\u0131rsa, istirah\u0259t g\u00fcn\u00fcnd\u0259 saat 10:00-d\u0259k yatmas\u0131 orqanizmin v\u0259rdi\u015f etdiyi rejimi poza bil\u0259r. Bu, b\u0259zi insanlarda yuxunun t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 a\u011fr\u0131 h\u0259ssasl\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nDig\u0259r amil susuzla\u015fmad\u0131r. \u0130nsan yuxu zaman\u0131 uzun m\u00fcdd\u0259t su q\u0259bul etmir. Bundan \u0259lav\u0259, \u0259vv\u0259lki g\u00fcn spirtli i\u00e7ki q\u0259bul edilibs\u0259, \u00e7ox t\u0259rl\u0259nibs\u0259 v\u0259 ya kifay\u0259t q\u0259d\u0259r maye i\u00e7ilm\u0259yibs\u0259, ba\u015f a\u011fr\u0131s\u0131 riski arta bil\u0259r.<br \/>\nBa\u015fqa m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259r aras\u0131nda s\u0259h\u0259r yem\u0259yinin burax\u0131lmas\u0131, boyun v\u0259 \u00e7iyin \u0259z\u0259l\u0259l\u0259rinin g\u0259rilm\u0259si, h\u0259m\u00e7inin kofein q\u0259bulunun adi qaydadan f\u0259rql\u0259nm\u0259si d\u0259 var.<br \/>\nN\u0259 etm\u0259k laz\u0131md\u0131r?<br \/>\nGec\u0259 keyfiyy\u0259tsiz yatd\u0131qdan sonra g\u00fcn \u0259rzind\u0259 a\u00e7\u0131q havada g\u0259zm\u0259k v\u0259 20-30 d\u0259qiq\u0259lik q\u0131sa yuxu il\u0259 kifay\u0259tl\u0259nm\u0259k t\u00f6vsiy\u0259 olunur. Daha uzun m\u00fcdd\u0259t yatmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. \u00c7\u00fcnki bu, t\u0259bii bioloji ritmi poza, yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdir\u0259 v\u0259 yuxusuzluqla ba\u015f a\u011fr\u0131s\u0131n\u0131n t\u0259krarlanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nH\u0259ddind\u0259n art\u0131q uzun yuxu da orqanizm \u00fc\u00e7\u00fcn arzuolunan hesab edilmir.<br \/>\nQeyd ed\u0259k ki, daha \u0259vv\u0259l apar\u0131lan ara\u015fd\u0131rmalarda d\u00f6y\u00fcn\u0259n v\u0259 ya qeyri-adi xarakterli ba\u015f a\u011fr\u0131s\u0131n\u0131n h\u0259r zaman adi yor\u011funluqla ba\u011fl\u0131 olmad\u0131\u011f\u0131, b\u0259zi hallarda nevroloji pozuntular\u0131n v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259rinin \u0259lam\u0259ti ola bil\u0259c\u0259yi bildirilib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun m\u00fcdd\u0259t yatd\u0131qdan sonra yaranan ba\u015f a\u011fr\u0131s\u0131 bioloji saat\u0131n pozulmas\u0131, serotonin s\u0259viyy\u0259sinin azalmas\u0131 v\u0259 boyun \u0259z\u0259l\u0259l\u0259rinin g\u0259rilm\u0259si il\u0259 \u0259laq\u0259li ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar h\u0259ddind\u0259n art\u0131q uzunm\u00fcdd\u0259tli yuxunun&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-265589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265589"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265590"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}