{"id":265374,"date":"2026-11-02T09:40:49","date_gmt":"2026-11-02T05:40:49","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265374"},"modified":"2026-11-02T00:15:22","modified_gmt":"2026-11-01T20:15:22","slug":"sag-v%c9%99-ya-sol-boyru-ust%c9%99-yatmaq-hansi-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265374","title":{"rendered":"Sa\u011f v\u0259 ya sol b\u00f6yr\u00fc \u00fcst\u0259 yatmaq: hans\u0131 daha faydal\u0131d\u0131r?"},"content":{"rendered":"<p><strong>Yuxu zaman\u0131 sol b\u00f6yr\u00fc \u00fcst\u0259 uzanma\u011f\u0131n \u00fcr\u0259y\u0259 t\u0259zyiq g\u00f6st\u0259rdiyi bar\u0259d\u0259 geni\u015f yay\u0131lm\u0131\u015f fikirl\u0259r elmi \u0259saslara s\u00f6yk\u0259nmir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, insan \u00fcr\u0259yi d\u00f6\u015f q\u0259f\u0259sinin m\u00f6hk\u0259m s\u00fcm\u00fck strukturu v\u0259 elastik toxumalar t\u0259r\u0259find\u0259n qorunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 xarici m\u0259tbuatda d\u0259rc olunan materialda qeyd olunub.<br \/>\nJersey Shore Universiteti Tibb M\u0259rk\u0259zinin kardioloqu v\u0259 hemodinamika \u00fczr\u0259 direktoru, doktor Renato Apolitonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u0259rin yuxu, x\u00fcsusil\u0259 d\u0259 REM m\u0259rh\u0259l\u0259si qan damarlar\u0131n\u0131n b\u0259rpas\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Onun fikrinc\u0259, sol b\u00f6yr\u00fc \u00fcst\u0259 yatma\u011f\u0131n \u00fcr\u0259y\u0259 z\u0259r\u0259r verdiyini t\u0259sdiql\u0259y\u0259n elmi s\u00fcbut yoxdur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn vahid ideal yuxu pozas\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 bildirirl\u0259r. Bununla bel\u0259, qar\u0131n \u00fcst\u0259 yatmaq t\u00f6vsiy\u0259 edilmir. Bu v\u0259ziyy\u0259t boyun v\u0259 bel nahiy\u0259sind\u0259 onur\u011faya \u0259lav\u0259 g\u0259rginlik yarada bil\u0259r.<br \/>\n\u00dcr\u0259yin sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan \u0259sas m\u0259qamlardan biri gec\u0259 \u0259rzind\u0259 rahat n\u0259f\u0259s almaqd\u0131r. Bu bax\u0131mdan, obstruktiv yuxu apnesi x\u00fcsusi diqq\u0259t t\u0259l\u0259b edir.<br \/>\nHans\u0131 \u0259lam\u0259tl\u0259r\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r?<br \/>\nYuxu apnesinin \u0259sas simptomlar\u0131 bunlard\u0131r:<br \/>\nG\u00fccl\u00fc v\u0259 qeyri-m\u00fcnt\u0259z\u0259m xoruldama;<br \/>\nYax\u0131nlar\u0131n m\u00fc\u015fahid\u0259 etdiyi n\u0259f\u0259s fasil\u0259l\u0259ri;<br \/>\nGec\u0259 q\u0259fil v\u0259 s\u0259b\u0259bsiz oyanmalar;<br \/>\nUzun m\u00fcdd\u0259t yatd\u0131qdan sonra bel\u0259 yor\u011funluq v\u0259 hals\u0131zl\u0131q;<br \/>\nS\u0259h\u0259rl\u0259r k\u00fct xarakterli ba\u015f a\u011fr\u0131s\u0131.<br \/>\nYuxu apnesi g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, orqanizmd\u0259 oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 tez-tez ba\u015f ver\u0259n mikroyuxu pozuntular\u0131 qan t\u0259zyiqini y\u00fcks\u0259ld\u0259, qulaqc\u0131qlar\u0131n fibrillyasiyas\u0131 v\u0259 ateroskleroz riskini art\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu zaman\u0131 sol b\u00f6yr\u00fc \u00fcst\u0259 uzanma\u011f\u0131n \u00fcr\u0259y\u0259 t\u0259zyiq g\u00f6st\u0259rdiyi bar\u0259d\u0259 geni\u015f yay\u0131lm\u0131\u015f fikirl\u0259r elmi \u0259saslara s\u00f6yk\u0259nmir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, insan \u00fcr\u0259yi d\u00f6\u015f q\u0259f\u0259sinin m\u00f6hk\u0259m s\u00fcm\u00fck strukturu v\u0259 elastik toxumalar t\u0259r\u0259find\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-265374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265374"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265375"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}