{"id":265371,"date":"2026-11-02T09:01:08","date_gmt":"2026-11-02T05:01:08","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265371"},"modified":"2026-11-02T00:14:30","modified_gmt":"2026-11-01T20:14:30","slug":"stress-v%c9%99-m%c9%99nfi-dusunc%c9%99l%c9%99ri-azaldan-3-sad%c9%99-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265371","title":{"rendered":"Stress v\u0259 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259ri azaldan 3 sad\u0259 v\u0259rdi\u015f"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik qay\u011f\u0131lar, fasil\u0259siz telefon z\u0259ngl\u0259ri v\u0259 narahat d\u00fc\u015f\u00fcnc\u0259l\u0259r insan\u0131n emosional v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 hallarda q\u0131sa fasil\u0259 ver\u0259r\u0259k a\u00e7\u0131q havaya \u00e7\u0131xmaq v\u0259 t\u0259bi\u0259tl\u0259 t\u0259masda olmaq faydal\u0131d\u0131r.<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, t\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k stress v\u0259 narahatl\u0131\u011f\u0131 azald\u0131r, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 zehni f\u0259aliyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Bunun \u00fc\u00e7\u00fcn uzaq s\u0259f\u0259rl\u0259r\u0259 \u00e7\u0131xma\u011fa ehtiyac yoxdur. B\u0259z\u0259n evin yax\u0131nl\u0131\u011f\u0131nda q\u0131sa g\u0259zinti d\u0259 kifay\u0259t edir.<\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cPrevention\u201d n\u0259\u015fri m\u0259lumat yay\u0131b.<br \/>\nOreqon Universitetinin fizika fak\u00fclt\u0259sinin r\u0259hb\u0259ri, t\u0259bi\u0259t m\u0259nz\u0259r\u0259l\u0259rinin psixi sa\u011flaml\u0131\u011fa t\u0259sirini ara\u015fd\u0131ran Ri\u00e7ard Teylor a\u00e7\u0131q havada vaxt ke\u00e7irm\u0259yin stressl\u0259 m\u00fcbariz\u0259nin t\u0259bii yollar\u0131ndan biri oldu\u011funu bildirib.<br \/>\nEkspertl\u0259r t\u0259bi\u0259tl\u0259 t\u0259masdan daha \u00e7ox fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00fc\u00e7 v\u0259rdi\u015fi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\n<strong>1. Su h\u00f6vz\u0259l\u0259rinin yax\u0131nl\u0131\u011f\u0131nda vaxt ke\u00e7irin<\/strong><br \/>\nD\u0259niz, g\u00f6l, \u00e7ay v\u0259 h\u0259tta \u015f\u0259h\u0259r park\u0131ndak\u0131 ki\u00e7ik g\u00f6lm\u0259\u00e7\u0259 insan\u0131n emosional v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ara\u015fd\u0131rmalar akvariumdak\u0131 bal\u0131qlar\u0131 izl\u0259m\u0259yin d\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini g\u00f6st\u0259rir.<br \/>\n\u201cBlue Mind\u201d kitab\u0131n\u0131n m\u00fc\u0259llifi Uolles C. Nikolsun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, suyun m\u0259nz\u0259r\u0259si v\u0259 s\u0259si bel\u0259 orqanizmd\u0259 rahatlama\u011fa k\u00f6m\u0259k ed\u0259n prosesl\u0259ri i\u015f\u0259 sala bil\u0259r.<br \/>\nSu h\u00f6vz\u0259sin\u0259 getm\u0259k imkan\u0131 olmayanlar okean haqq\u0131nda s\u0259n\u0259dli filml\u0259r\u0259 baxa v\u0259 ya akvariumlar\u0131n onlayn yay\u0131mlar\u0131n\u0131 izl\u0259y\u0259 bil\u0259rl\u0259r.<br \/>\n<strong>2. \u018ftraf\u0131n\u0131zdak\u0131 g\u00f6z\u0259llikl\u0259ri g\u00f6rm\u0259yi \u00f6yr\u0259nin<\/strong><br \/>\nT\u0259bi\u0259tin sakitliyi insan\u0131n \u00f6z\u00fcn\u00fc toparlamas\u0131na k\u00f6m\u0259k edir. Bununla yana\u015f\u0131, onun g\u00f6z\u0259lliyin\u0259 heyranl\u0131q hissi d\u0259 psixoloji v\u0259ziyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\nPsixoloqlar bu hissi heyr\u0259t v\u0259 heyranl\u0131q duy\u011fusu kimi xarakteriz\u0259 edirl\u0259r. Toronto Universitetinin psixologiya v\u0259 beyin elml\u0259ri \u00fczr\u0259 dosenti Cennifer Stellar bildirir ki, insan\u0131n \u00f6z\u00fcn\u00fc daha b\u00f6y\u00fck bir d\u00fcnyan\u0131n par\u00e7as\u0131 kimi hiss etm\u0259si m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259ri z\u0259ifl\u0259d\u0259 bil\u0259r.<br \/>\nBunun \u00fc\u00e7\u00fcn uzaq s\u0259f\u0259rl\u0259r\u0259 ehtiyac yoxdur. Pay\u0131z yarpaqlar\u0131n\u0131, g\u00fcn bat\u0131m\u0131n\u0131, ya\u011f\u0131\u015fdan sonrak\u0131 g\u00f6y qur\u015fa\u011f\u0131n\u0131 v\u0259 ya k\u0259p\u0259n\u0259yin qanadlar\u0131ndak\u0131 nax\u0131\u015flar\u0131 m\u00fc\u015fahid\u0259 etm\u0259k kifay\u0259tdir.<br \/>\n<strong>3. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan daha \u00e7ox faydalan\u0131n<\/strong><br \/>\nX\u00fcsusil\u0259 s\u0259h\u0259r saatlar\u0131nda g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na m\u0259ruz qalmaq yuxu v\u0259 oyan\u0131ql\u0131\u011fa t\u0259sir ed\u0259n bioloji saat\u0131n t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<br \/>\nMi\u00e7iqan Universitetinin professoru Helen Bercessin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259tta buludlu havada bel\u0259 a\u00e7\u0131q havadak\u0131 t\u0259bii i\u015f\u0131qland\u0131rma qapal\u0131 m\u0259kanlarla m\u00fcqayis\u0259d\u0259 daha g\u00fccl\u00fc olur.<br \/>\nM\u00fct\u0259x\u0259ssis g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n beyind\u0259 serotonin s\u0259viyy\u0259sini y\u00fcks\u0259ld\u0259 bil\u0259c\u0259yini bildirir. Bu madd\u0259 \u0259hval-ruhiyy\u0259nin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<br \/>\nBel\u0259likl\u0259, g\u00fcnd\u0259lik q\u0131sa g\u0259zintil\u0259r, t\u0259bi\u0259tin g\u00f6z\u0259llikl\u0259rini m\u00fc\u015fahid\u0259 etm\u0259k v\u0259 g\u00fcn i\u015f\u0131\u011f\u0131nda vaxt ke\u00e7irm\u0259k emosional sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259n sad\u0259 v\u0259rdi\u015fl\u0259rdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik qay\u011f\u0131lar, fasil\u0259siz telefon z\u0259ngl\u0259ri v\u0259 narahat d\u00fc\u015f\u00fcnc\u0259l\u0259r insan\u0131n emosional v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 hallarda q\u0131sa fasil\u0259 ver\u0259r\u0259k a\u00e7\u0131q havaya \u00e7\u0131xmaq v\u0259 t\u0259bi\u0259tl\u0259 t\u0259masda olmaq faydal\u0131d\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-265371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265371"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265372"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}