{"id":265369,"date":"2026-11-02T08:09:51","date_gmt":"2026-11-02T04:09:51","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265369"},"modified":"2026-11-02T00:12:58","modified_gmt":"2026-11-01T20:12:58","slug":"portagal-sir%c9%99sind%c9%99n-daha-cox-c-vitamini-olan-5-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265369","title":{"rendered":"Porta\u011fal \u015fir\u0259sind\u0259n daha \u00e7ox C vitamini olan 5 i\u00e7ki"},"content":{"rendered":"<p><strong>C vitamini dedikd\u0259 \u0259ks\u0259r insanlar\u0131n a\u011fl\u0131na ilk olaraq porta\u011fal \u015fir\u0259si g\u0259lir. Lakin bu vacib vitaminin daha \u00e7ox oldu\u011fu ba\u015fqa i\u00e7kil\u0259r d\u0259 var. C vitamini immun sistemini d\u0259st\u0259kl\u0259yir, bitki m\u0259n\u015f\u0259li qidalardan d\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 k\u00f6m\u0259k edir, d\u0259ri, s\u00fcm\u00fckl\u0259r v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan kollagenin istehsal\u0131nda i\u015ftirak edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u201cEatingWell\u201d n\u0259\u015fri dietoloqlar\u0131n t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, C vitamini il\u0259 z\u0259ngin be\u015f alternativ i\u00e7kinin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<br \/>\n<strong>1. Acerola \u015fir\u0259si<\/strong><br \/>\nTropik meyv\u0259 olan acerola C vitamininin \u0259n z\u0259ngin t\u0259bii m\u0259nb\u0259l\u0259rind\u0259n hesab olunur. Onun \u015fir\u0259si y\u00fcks\u0259k miqdarda C vitamini ehtiva ed\u0259 bil\u0259r. Dietoloq Samanta DeVitonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu i\u00e7ki kollagenin yaranmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 antioksidant m\u00fcdafi\u0259y\u0259 k\u00f6m\u0259k edir. Lakin vitaminin miqdar\u0131 m\u0259hsulun haz\u0131rlanma v\u0259 emal \u00fcsulundan as\u0131l\u0131d\u0131r.<br \/>\n<strong>2. Pomidor \u015fir\u0259si<\/strong><br \/>\nBir st\u0259kan pomidor \u015fir\u0259sind\u0259 t\u0259xmin\u0259n 112 mq C vitamini var. Bundan \u0259lav\u0259, bu i\u00e7ki kalium v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259n antioksidant likopinl\u0259 z\u0259ngindir. Duz q\u0259bulunu m\u0259hdudla\u015fd\u0131ran \u015f\u0259xsl\u0259r\u0259 m\u0259hsulun t\u0259rkibind\u0259ki natrium miqdar\u0131na diqq\u0259t yetirm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\n<strong>3. Amla \u015fir\u0259si<\/strong><br \/>\nHindistan qar\u011f\u0131dal\u0131s\u0131 kimi tan\u0131nan amla C vitamininin z\u0259ngin bitki m\u0259nb\u0259l\u0259rind\u0259n biridir. Bu i\u00e7ki d\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 birl\u0259\u015fdirici toxumalar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259ki vitaminin miqdar\u0131 m\u0259hsulun haz\u0131rlanma \u00fcsuluna g\u00f6r\u0259 d\u0259yi\u015f\u0259 bil\u0259r.<br \/>\n<strong>4. Ananas \u015fir\u0259si<\/strong><br \/>\nC vitamini il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f bir st\u0259kan ananas \u015fir\u0259sind\u0259 t\u0259xmin\u0259n 110 mq bu vitamin ola bil\u0259r. \u0130\u00e7ki h\u0259m\u00e7inin s\u00fcm\u00fckl\u0259r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn vacib olan manqanla, el\u0259c\u0259 d\u0259 h\u0259zm prosesind\u0259 rol oynayan bromelayn fermenti il\u0259 z\u0259ngindir.<br \/>\n<strong>5. Qreypfrut \u015fir\u0259si<\/strong><br \/>\nBir st\u0259kan qreypfrut \u015fir\u0259si t\u0259xmin\u0259n 101 mq C vitamini ehtiva edir. Bundan ba\u015fqa, kalium v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik flavonoidl\u0259rin m\u0259nb\u0259yidir. Lakin bu \u015fir\u0259 qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259sini t\u0259nziml\u0259y\u0259n d\u0259rmanlar da daxil olmaqla, bir s\u0131ra preparatlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259rman q\u0259bul ed\u0259n \u015f\u0259xsl\u0259r qreypfrut \u015fir\u0259si i\u00e7m\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<br \/>\nDietoloqlar bildirirl\u0259r ki, i\u00e7kil\u0259rd\u0259ki C vitamininin miqdar\u0131 istehsal\u00e7\u0131dan v\u0259 haz\u0131rlanma \u00fcsulundan as\u0131l\u0131 olaraq d\u0259yi\u015fir. Buna g\u00f6r\u0259 m\u0259hsullar\u0131n t\u0259rkibini diqq\u0259tl\u0259 yoxlamaq, h\u0259m\u00e7inin brokoli, \u015firin bib\u0259r, kivi v\u0259 \u00e7iy\u0259l\u0259k kimi dig\u0259r C vitamini m\u0259nb\u0259l\u0259rini d\u0259 qida rasionuna daxil etm\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C vitamini dedikd\u0259 \u0259ks\u0259r insanlar\u0131n a\u011fl\u0131na ilk olaraq porta\u011fal \u015fir\u0259si g\u0259lir. Lakin bu vacib vitaminin daha \u00e7ox oldu\u011fu ba\u015fqa i\u00e7kil\u0259r d\u0259 var. C vitamini immun sistemini d\u0259st\u0259kl\u0259yir, bitki m\u0259n\u015f\u0259li qidalardan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-265369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265369"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261114"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}