{"id":265361,"date":"2026-11-02T06:48:25","date_gmt":"2026-11-02T02:48:25","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265361"},"modified":"2026-11-02T00:09:24","modified_gmt":"2026-11-01T20:09:24","slug":"t%c9%99zyiqi-yuks%c9%99ld%c9%99n-7-qida-damarlarin-saglamligina-t%c9%99hluk%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265361","title":{"rendered":"T\u0259zyiqi y\u00fcks\u0259ld\u0259n 7 qida: Damarlar\u0131n sa\u011flaml\u0131\u011f\u0131na t\u0259hl\u00fck\u0259"},"content":{"rendered":"<p><strong>B\u0259zi qidalar\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulu arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tinin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 duz, kofein, alkoqol v\u0259 trans ya\u011flarla z\u0259ngin m\u0259hsullar bu bax\u0131mdan risklidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cEgeszsegkalauz\u201d n\u0259\u015fri m\u0259lumat yay\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, arterial t\u0259zyiq \u00fcr\u0259yin f\u0259aliyy\u0259ti, damarlar\u0131n v\u0259ziyy\u0259ti, qan d\u00f6vran\u0131, h\u0259yat t\u0259rzi, irsi amill\u0259r v\u0259 g\u00fcnd\u0259lik qidalanmadan as\u0131l\u0131d\u0131r.<br \/>\n<strong>T\u0259zyiqi y\u00fcks\u0259ld\u0259 bil\u0259n qidalar:<\/strong><br \/>\n<strong>1. \u00c7\u00f6r\u0259k v\u0259 un m\u0259mulatlar\u0131<\/strong><br \/>\nB\u0259zi \u00e7\u00f6r\u0259k v\u0259 un m\u0259mulatlar\u0131n\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda natrium v\u0259 doymu\u015f ya\u011flar ola bil\u0259r. Bu madd\u0259l\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulu arterial t\u0259zyiq\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<br \/>\n<strong>2. Alkoqol<\/strong><br \/>\nH\u0259tta m\u00fcnt\u0259z\u0259m v\u0259 orta miqdarda alkoqol q\u0259bulu bel\u0259 qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tinin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\n<strong>3. Kofeinli i\u00e7kil\u0259r<\/strong><br \/>\nQ\u0259hv\u0259 v\u0259 \u201cCoca-Cola\u201d kimi kofeinli i\u00e7kil\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulu arterial t\u0259zyiqi y\u00fcks\u0259ld\u0259 bil\u0259r. Bu, x\u00fcsusil\u0259 hipertoniyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn arzuolunmazd\u0131r.<br \/>\n<strong>4. Souslar<\/strong><br \/>\nMayonez, ket\u00e7up v\u0259 salat souslar\u0131n\u0131n bir \u00e7oxunda y\u00fcks\u0259k miqdarda natrium var. Bu m\u0259hsullar\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si damar sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n<strong>5. Spred v\u0259 marqarin<\/strong><br \/>\nB\u0259zi bitki m\u0259n\u015f\u0259li ya\u011f m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 z\u0259r\u0259rli trans ya\u011flar ola bil\u0259r. Onlar\u0131n \u00e7ox q\u0259bul edilm\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r.<br \/>\n<strong>6. Kolbasa v\u0259 emal olunmu\u015f \u0259t m\u0259hsullar\u0131<\/strong><br \/>\nKolbasa v\u0259 dig\u0259r emal olunmu\u015f \u0259t m\u0259hsullar\u0131 y\u00fcks\u0259k miqdarda duz v\u0259 doymu\u015f ya\u011f ehtiva ed\u0259 bil\u0259r. Onlar\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn risk yarad\u0131r.<br \/>\n<strong>7. \u015eirniyyatlar<\/strong><br \/>\nRafin\u0259 \u015f\u0259k\u0259rl\u0259 z\u0259ngin qidalar art\u0131q \u00e7\u0259ki v\u0259 diabet riskini art\u0131r\u0131r. Bu amill\u0259r is\u0259 y\u00fcks\u0259k arterial t\u0259zyiql\u0259 \u0259laq\u0259lidir.<br \/>\nBundan \u0259lav\u0259, az bilin\u0259n risk amill\u0259rind\u0259n biri d\u0259 biyan k\u00f6k\u00fcd\u00fcr. Onun t\u0259rkibind\u0259ki qlisirizin tur\u015fusu orqanizmd\u0259 kalium itkisin\u0259 v\u0259 mayenin saxlanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu is\u0259 \u00fcr\u0259k-damar sistemin\u0259 \u0259lav\u0259 y\u00fck yarad\u0131r.<br \/>\nAra\u015fd\u0131rmalara g\u00f6r\u0259, iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri az olan qidalanma rejimin\u0259 \u00fcst\u00fcnl\u00fck ver\u0259n insanlarda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riski daha sa\u011flam qidalananlarla m\u00fcqayis\u0259d\u0259 38 faiz y\u00fcks\u0259kdir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 z\u0259ngin, balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanmaya \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulu arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tinin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 duz, kofein, alkoqol v\u0259 trans ya\u011flarla z\u0259ngin m\u0259hsullar bu bax\u0131mdan risklidir. Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-265361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265361"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265362"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}