{"id":265139,"date":"2026-10-30T10:02:11","date_gmt":"2026-10-30T06:02:11","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265139"},"modified":"2026-10-30T00:19:30","modified_gmt":"2026-10-29T20:19:30","slug":"alkoqoldan-imtina-etm%c9%99k-niy%c9%99-c%c9%99tindir-icki-ist%c9%99yinin-psixoloji-s%c9%99b%c9%99bi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265139","title":{"rendered":"Alkoqoldan imtina etm\u0259k niy\u0259 \u00e7\u0259tindir? &#8211; \u0130\u00e7ki ist\u0259yinin psixoloji s\u0259b\u0259bi"},"content":{"rendered":"<p><strong>Alkoqoldan imtina etm\u0259k q\u0259rar\u0131 ver\u0259n insanlar b\u0259z\u0259n yen\u0259 d\u0259 i\u00e7ki \u00fc\u00e7\u00fcn dar\u0131x\u0131rlar. Bunun s\u0259b\u0259bi h\u0259r zaman irad\u0259 z\u0259ifliyi deyil, alkoqolun rahatl\u0131q, \u00f6z\u00fcn\u0259inam v\u0259 xo\u015f emosiyalarla \u0259laq\u0259l\u0259ndirilm\u0259si ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cPsychology Today\u201d n\u0259\u015fri yaz\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, insanlar b\u0259z\u0259n alkoqolun \u00f6z\u00fcn\u00fc deyil, onun yaratd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fckl\u0259ri hissl\u0259ri axtar\u0131rlar. \u0130\u00e7ki sosial m\u00fchitd\u0259 \u00f6z\u00fcn\u00fc daha s\u0259rb\u0259st hiss etm\u0259k, g\u00fcnd\u0259lik qay\u011f\u0131lardan uzaqla\u015fmaq v\u0259 \u00fcnsiyy\u0259ti asanla\u015fd\u0131rmaq vasit\u0259si kimi q\u0259bul edil\u0259 bil\u0259r.<br \/>\nZamanla insanda alkoqolsuz rahatla\u015fma\u011f\u0131n v\u0259 \u0259yl\u0259nm\u0259yin \u00e7\u0259tin oldu\u011fu d\u00fc\u015f\u00fcnc\u0259si formala\u015f\u0131r. Halbuki i\u00e7kid\u0259n sonra yaranan s\u0259rb\u0259stlik hissi davaml\u0131 \u00f6z\u00fcn\u0259inam, m\u00fcv\u0259qq\u0259ti xo\u015f \u0259hval is\u0259 h\u0259qiqi xo\u015fb\u0259xtlik dem\u0259k deyil.<br \/>\nAlkoqol q\u0259bul etm\u0259k ist\u0259yi yarand\u0131qda insan\u0131n \u00f6z emosional v\u0259ziyy\u0259tini qiym\u0259tl\u0259ndirm\u0259si vacibdir. Yor\u011funluq, t\u0259nhal\u0131q v\u0259 g\u0259rginlik kimi hissl\u0259rin s\u0259b\u0259bini anlamaq, istirah\u0259t v\u0259 \u00fcnsiyy\u0259t \u00fc\u00e7\u00fcn alternativ yollar tapmaq bu ist\u0259yi idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nAlkoqoldan imtina zaman\u0131 \u00e7\u0259tinlik ya\u015fayan \u015f\u0259xsl\u0259r\u0259 yax\u0131nlar\u0131n\u0131n d\u0259st\u0259yi, z\u0259rur\u0259t olduqda is\u0259 m\u00fct\u0259x\u0259ssis yard\u0131m\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alkoqoldan imtina etm\u0259k q\u0259rar\u0131 ver\u0259n insanlar b\u0259z\u0259n yen\u0259 d\u0259 i\u00e7ki \u00fc\u00e7\u00fcn dar\u0131x\u0131rlar. Bunun s\u0259b\u0259bi h\u0259r zaman irad\u0259 z\u0259ifliyi deyil, alkoqolun rahatl\u0131q, \u00f6z\u00fcn\u0259inam v\u0259 xo\u015f emosiyalarla \u0259laq\u0259l\u0259ndirilm\u0259si ola bil\u0259r. Ucnoqta.az xarici&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-265139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265139"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265140"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}