{"id":265116,"date":"2026-10-30T07:05:28","date_gmt":"2026-10-30T03:05:28","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=265116"},"modified":"2026-10-30T00:06:36","modified_gmt":"2026-10-29T20:06:36","slug":"stress-v%c9%99-m%c9%99nfi-dusunc%c9%99l%c9%99ri-azaldan-3-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=265116","title":{"rendered":"Stress v\u0259 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259ri azaldan <span style=\"color:red;\">3 v\u0259rdi\u015f  <\/span>"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik stressi azaltmaq, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259rd\u0259n uzaqla\u015fmaq \u00fc\u00e7\u00fcn t\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k faydal\u0131d\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, t\u0259bi\u0259tl\u0259 t\u0259mas narahatl\u0131\u011f\u0131 azalda, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ra v\u0259 idrak funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Prevention n\u0259\u015fri emosional v\u0259ziyy\u0259ti yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n \u00fc\u00e7 v\u0259rdi\u015fi a\u00e7\u0131qlay\u0131b.<br \/>\n<strong>Su h\u00f6vz\u0259l\u0259rinin yax\u0131nl\u0131\u011f\u0131nda vaxt ke\u00e7irin<\/strong><br \/>\nD\u0259niz, g\u00f6l, \u00e7ay v\u0259 ya parkdak\u0131 ki\u00e7ik g\u00f6lm\u0259\u00e7\u0259 bel\u0259 insan\u0131n emosional v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ara\u015fd\u0131rmalar akvariumu seyr etm\u0259yin d\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, suyun m\u0259nz\u0259r\u0259si v\u0259 s\u0259si orqanizmd\u0259 rahatlama\u011fa k\u00f6m\u0259k ed\u0259n prosesl\u0259ri aktivl\u0259\u015fdirir. Su h\u00f6vz\u0259sin\u0259 getm\u0259k m\u00fcmk\u00fcn olmad\u0131qda is\u0259 okean haqq\u0131nda s\u0259n\u0259dli film izl\u0259m\u0259k v\u0259 ya akvariumun onlayn yay\u0131m\u0131na baxmaq olar.<br \/>\n<strong>\u018ftraf\u0131n\u0131zdak\u0131 g\u00f6z\u0259llikl\u0259ri g\u00f6rm\u0259yi \u00f6yr\u0259nin<\/strong><br \/>\nT\u0259bi\u0259tin g\u00f6z\u0259lliyini m\u00fc\u015fahid\u0259 etm\u0259k insanda heyranl\u0131q hissi yarad\u0131r. Psixoloqlar\u0131n fikrinc\u0259, bu hiss insan\u0131n \u0259traf al\u0259ml\u0259 ba\u011fl\u0131l\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirir v\u0259 davaml\u0131 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259rd\u0259n uzaqla\u015fmas\u0131na k\u00f6m\u0259k edir.<br \/>\nBunun \u00fc\u00e7\u00fcn uzaq s\u0259f\u0259rl\u0259r\u0259 \u00e7\u0131xmaq vacib deyil. Pay\u0131z yarpaqlar\u0131n\u0131, g\u00fcn bat\u0131m\u0131n\u0131, ya\u011f\u0131\u015fdan sonra yaranan g\u00f6y qur\u015fa\u011f\u0131n\u0131 v\u0259 ya k\u0259p\u0259n\u0259yin qanadlar\u0131ndak\u0131 nax\u0131\u015flar\u0131 m\u00fc\u015fahid\u0259 etm\u0259k kifay\u0259tdir.<br \/>\n<strong>G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan daha \u00e7ox faydalan\u0131n<\/strong><br \/>\nX\u00fcsusil\u0259 s\u0259h\u0259r saatlar\u0131nda t\u0259bii i\u015f\u0131qda olmaq orqanizmin bioloji saat\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259, yuxu v\u0259 oyan\u0131ql\u0131q rejimini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, h\u0259tta buludlu havada bel\u0259 a\u00e7\u0131q havadak\u0131 t\u0259bii i\u015f\u0131qland\u0131rma \u0259ks\u0259r hallarda qapal\u0131 m\u0259kanlardak\u0131ndan daha g\u00fccl\u00fc olur. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 h\u0259m\u00e7inin \u0259hval-ruhiyy\u0259nin t\u0259nziml\u0259nm\u0259sind\u0259 i\u015ftirak ed\u0259n serotonin s\u0259viyy\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nBel\u0259likl\u0259, g\u00fcnd\u0259lik q\u0131sa g\u0259zintil\u0259r bel\u0259 emosional sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na v\u0259 stressin azalmas\u0131na t\u00f6hf\u0259 ver\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik stressi azaltmaq, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259rd\u0259n uzaqla\u015fmaq \u00fc\u00e7\u00fcn t\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k faydal\u0131d\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, t\u0259bi\u0259tl\u0259 t\u0259mas narahatl\u0131\u011f\u0131 azalda, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ra v\u0259 idrak funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":265117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-265116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265116"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/265116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/265117"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}