{"id":264952,"date":"2026-10-29T06:14:44","date_gmt":"2026-10-29T02:14:44","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264952"},"modified":"2026-10-29T00:05:52","modified_gmt":"2026-10-28T20:05:52","slug":"boyr%c9%99kl%c9%99r-ucun-%c9%99n-faydali-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264952","title":{"rendered":"B\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn \u0259n faydal\u0131 i\u00e7ki"},"content":{"rendered":"<p><strong>G\u00fcn \u0259rzind\u0259 q\u0259bul edil\u0259n mayel\u0259r b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir. B\u00f6yr\u0259kl\u0259r qan\u0131 s\u00fcz\u00fcr, madd\u0259l\u0259r m\u00fcbadil\u0259sinin tullant\u0131lar\u0131n\u0131 xaric edir, h\u0259m\u00e7inin orqanizmd\u0259 maye v\u0259 mineral balans\u0131n\u0131 qoruyur.<\/strong><\/p>\n<p>Ucnoqta.az xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, \u201cVerywell Health\u201d n\u0259\u015frinin ekspertl\u0259ri b\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn ax\u015fam yem\u0259yind\u0259n sonra q\u0259bul edil\u0259 bil\u0259c\u0259k i\u00e7kil\u0259ri a\u00e7\u0131qlay\u0131blar.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, \u0259n yax\u015f\u0131 se\u00e7im adi sudur. Kifay\u0259t q\u0259d\u0259r maye q\u0259bulu tullant\u0131lar\u0131n sidikl\u0259 xaric edilm\u0259sin\u0259 v\u0259 b\u00f6yr\u0259k da\u015flar\u0131n\u0131n yaranma riskinin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. \u018fsas m\u0259s\u0259l\u0259 g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259kdir.<br \/>\nAlternativ olaraq \u015f\u0259k\u0259rsiz qazl\u0131 su, zo\u011fal \u015fir\u0259si, nan\u0259 v\u0259 \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131, h\u0259m\u00e7inin limon v\u0259 ya porta\u011fal \u015fir\u0259si \u0259lav\u0259 edilmi\u015f su se\u00e7il\u0259 bil\u0259r.<br \/>\nSitrus meyv\u0259l\u0259rinin t\u0259rkibind\u0259ki sitrat b\u00f6yr\u0259k da\u015flar\u0131n\u0131n b\u0259zi n\u00f6vl\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bununla bel\u0259, bu \u00fcsulun effektivliyi h\u0259l\u0259 tam m\u00fc\u0259yy\u0259n edilm\u0259yib.<br \/>\nEkspertl\u0259r \u015f\u0259k\u0259rsiz i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Xroniki b\u00f6yr\u0259k x\u0259st\u0259liyi v\u0259 diabeti olan \u015f\u0259xsl\u0259r is\u0259 i\u00e7kil\u0259rin t\u0259rkibind\u0259ki \u015f\u0259k\u0259r v\u0259 kalium miqdar\u0131n\u0131 n\u0259z\u0259r\u0259 almal\u0131d\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0259rzind\u0259 q\u0259bul edil\u0259n mayel\u0259r b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir. B\u00f6yr\u0259kl\u0259r qan\u0131 s\u00fcz\u00fcr, madd\u0259l\u0259r m\u00fcbadil\u0259sinin tullant\u0131lar\u0131n\u0131 xaric edir, h\u0259m\u00e7inin orqanizmd\u0259 maye v\u0259 mineral balans\u0131n\u0131 qoruyur. Ucnoqta.az xarici mediaya istinad\u0259n x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-264952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264952"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264953"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}