{"id":264807,"date":"2026-10-28T07:39:09","date_gmt":"2026-10-28T03:39:09","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264807"},"modified":"2026-10-28T00:09:57","modified_gmt":"2026-10-27T20:09:57","slug":"s%c9%99k%c9%99rsiz-qazli-ickil%c9%99ri-su-%c9%99v%c9%99zin%c9%99-icm%c9%99k-olarmi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264807","title":{"rendered":"\u015e\u0259k\u0259rsiz qazl\u0131 i\u00e7kil\u0259ri su \u0259v\u0259zin\u0259 i\u00e7m\u0259k olarm\u0131?"},"content":{"rendered":"<p><strong>\u201cS\u0131f\u0131r kalori\u201d qeyd olunan qazl\u0131 i\u00e7kil\u0259r uzun m\u00fcdd\u0259tdir m\u00fczakir\u0259 m\u00f6vzusudur. B\u0259zil\u0259ri bu i\u00e7kil\u0259rin \u015firin dad\u0131n\u0131n i\u015ftahan\u0131 art\u0131raca\u011f\u0131ndan v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b olaca\u011f\u0131ndan narahatd\u0131r. Lakin ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, adi \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259ri \u015f\u0259k\u0259r \u0259v\u0259zedicil\u0259ri olan alternativl\u0259rl\u0259 \u0259v\u0259zl\u0259m\u0259k qidalanmada \u015f\u0259k\u0259rin miqdar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, art\u0131q \u00e7\u0259kisi olan 493 yetkin insan\u0131n iki il \u0259rzind\u0259 m\u00fc\u015fahid\u0259 edildiyi ara\u015fd\u0131rmada \u015f\u0259k\u0259r \u0259v\u0259zedicil\u0259ri olan i\u00e7kil\u0259rin \u00e7\u0259kiy\u0259 n\u0259zar\u0259td\u0259 adi su q\u0259d\u0259r t\u0259sirli ola bil\u0259c\u0259yi m\u00fc\u0259yy\u0259n edilib. \u015e\u0259k\u0259rsiz qazl\u0131 i\u00e7kil\u0259r q\u0259bul ed\u0259n i\u015ftirak\u00e7\u0131lar orta hesabla 4,8 kiloqram, su i\u00e7\u0259nl\u0259r is\u0259 3,7 kiloqram \u00e7\u0259ki itiribl\u0259r. Bildirilib ki, \u0259ld\u0259 olunan n\u0259tic\u0259 m\u00fct\u0259x\u0259ssis d\u0259st\u0259yi ba\u015fa \u00e7atd\u0131qdan bir il sonra da qorunub.<br \/>\n<strong>\u015e\u0259k\u0259rsiz \u015firin i\u00e7kil\u0259r i\u015ftahaya v\u0259 \u00e7\u0259kiy\u0259 nec\u0259 t\u0259sir edir?<\/strong><br \/>\nAr\u0131qlamaq ist\u0259y\u0259nl\u0259rin \u0259sas narahatl\u0131qlar\u0131ndan biri aspartam, sukraloza v\u0259 asesulfam kalium kimi a\u015fa\u011f\u0131 kalorili \u015firinl\u0259\u015fdiricil\u0259rin acl\u0131q hissin\u0259 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rm\u0259si ehtimal\u0131d\u0131r. M\u0259nb\u0259d\u0259 qeyd olunan ara\u015fd\u0131rmada t\u0259hl\u00fck\u0259siz hesab edil\u0259n miqdarlarda bu i\u00e7kil\u0259ri m\u00fcnt\u0259z\u0259m q\u0259bul ed\u0259n i\u015ftirak\u00e7\u0131larla ba\u011fl\u0131 bel\u0259 bir t\u0259sdiq \u0259ld\u0259 edilm\u0259yib.<br \/>\n\u0130kiillik m\u00fc\u015fahid\u0259 zaman\u0131 h\u0259r iki qrupda bir s\u0131ra m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r qeyd\u0259 al\u0131n\u0131b:<br \/>\n\u2022 Bel v\u0259 bud \u00e7evr\u0259si ki\u00e7ilib, ya\u011f v\u0259 \u0259z\u0259l\u0259 toxumas\u0131n\u0131n nisb\u0259ti yax\u015f\u0131la\u015f\u0131b.<br \/>\n\u2022 Qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259si normal qal\u0131b, su v\u0259 \u015f\u0259k\u0259rsiz qazl\u0131 i\u00e7ki q\u0259bul ed\u0259n qruplar aras\u0131nda ciddi f\u0259rq a\u015fkarlanmay\u0131b.<br \/>\n\u2022 \u015eirniyyata meyl azal\u0131b. \u015e\u0259k\u0259rsiz i\u00e7kil\u0259r q\u0259bul ed\u0259nl\u0259rd\u0259 \u015f\u0259k\u0259r istehlak\u0131 daha \u00e7ox a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcb.<br \/>\n\u2022 M\u00fct\u0259x\u0259ssisl\u0259rin n\u0259zar\u0259ti ba\u015fa \u00e7atd\u0131qdan bir il sonra da itiril\u0259n \u00e7\u0259kinin geri qay\u0131tmad\u0131\u011f\u0131 bildirilib.<br \/>\nQruplar aras\u0131nda \u00e7\u0259ki itkisi f\u0259rqi statistik bax\u0131mdan b\u00f6y\u00fck hesab edilm\u0259diyind\u0259n t\u0259dqiqat\u00e7\u0131lar h\u0259r iki n\u0259tic\u0259ni m\u00fcqayis\u0259 edil\u0259 bil\u0259n qiym\u0259tl\u0259ndiribl\u0259r. \u018fsas n\u0259tic\u0259 \u015f\u0259k\u0259rsiz qazl\u0131 i\u00e7kil\u0259rin \u00f6z-\u00f6zl\u00fcy\u00fcnd\u0259 m\u00fctl\u0259q \u015f\u0259kild\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 v\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b oldu\u011funun t\u0259sdiql\u0259nm\u0259m\u0259sidir.<br \/>\nNiy\u0259 suyu tamamil\u0259 qazl\u0131 i\u00e7kil\u0259rl\u0259 \u0259v\u0259zl\u0259m\u0259k olmaz?<br \/>\nAra\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u015f\u0259k\u0259rsiz qazl\u0131 i\u00e7kil\u0259rin suyun tam \u0259v\u0259zi kimi q\u0259bul edilm\u0259li oldu\u011fu anlam\u0131na g\u0259lmir.<br \/>\n\u0130lk n\u00f6vb\u0259d\u0259, i\u015ftirak\u00e7\u0131lar yaln\u0131z i\u00e7kil\u0259rini d\u0259yi\u015fm\u0259yibl\u0259r, h\u0259m d\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 proqram\u0131nda i\u015ftirak edibl\u0259r. Buna g\u00f6r\u0259 \u015f\u0259k\u0259rsiz qazl\u0131 i\u00e7kil\u0259rin t\u0259siri sa\u011flam h\u0259yat t\u0259rzinin bir hiss\u0259si kimi qiym\u0259tl\u0259ndirilm\u0259lidir.<br \/>\nDig\u0259r t\u0259r\u0259fd\u0259n, h\u0259kiml\u0259r v\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 \u015f\u0259k\u0259r \u0259v\u0259zedicil\u0259rin\u0259 ehtiyatl\u0131 yana\u015f\u0131rlar. Bundan \u0259lav\u0259, ikiillik ara\u015fd\u0131rman\u0131n sifari\u015f\u00e7isi i\u00e7ki istehsal\u00e7\u0131lar\u0131n\u0131 birl\u0259\u015fdir\u0259n assosiasiya olub. T\u0259dqiqat m\u00fc\u0259llifl\u0259ri \u015firk\u0259tl\u0259rin hesablamalara v\u0259 n\u0259tic\u0259l\u0259r\u0259 t\u0259sir g\u00f6st\u0259rm\u0259diyini bildirs\u0259l\u0259r d\u0259, bu amil n\u0259tic\u0259l\u0259ri qiym\u0259tl\u0259ndir\u0259rk\u0259n n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<br \/>\n\u015e\u0259k\u0259rsiz i\u00e7kil\u0259rd\u0259n nec\u0259 faydalanmaq olar?<br \/>\n\u018fg\u0259r yem\u0259kl\u0259 birlikd\u0259 \u015f\u0259k\u0259rli kola v\u0259 ya qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015fir\u0259 i\u00e7m\u0259y\u0259 \u00f6yr\u0259\u015fmisinizs\u0259, bird\u0259n-bir\u0259 yaln\u0131z suya ke\u00e7m\u0259k \u00e7\u0259tin ola bil\u0259r. Bel\u0259 hallarda \u015f\u0259k\u0259r \u0259v\u0259zedicil\u0259ri olan i\u00e7kil\u0259r \u015f\u0259k\u0259rd\u0259n v\u0259 \u0259lav\u0259 kaloril\u0259rd\u0259n imtina etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n aral\u0131q se\u00e7im ola bil\u0259r.<br \/>\nAdi su i\u00e7m\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259km\u0259y\u0259n v\u0259 \u015firin qazl\u0131 i\u00e7kil\u0259r\u0259 ehtiyac duymayan \u015f\u0259xsl\u0259rin is\u0259 \u015f\u0259k\u0259rsiz i\u00e7kil\u0259r\u0259 ke\u00e7m\u0259si vacib deyil.<br \/>\nBu i\u00e7kil\u0259ri sa\u011flam qidalanman\u0131 v\u0259 su q\u0259bulunu \u0259v\u0259z ed\u0259n vasit\u0259 kimi deyil, \u015f\u0259k\u0259r istehlak\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k alternativ kimi qiym\u0259tl\u0259ndirm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cS\u0131f\u0131r kalori\u201d qeyd olunan qazl\u0131 i\u00e7kil\u0259r uzun m\u00fcdd\u0259tdir m\u00fczakir\u0259 m\u00f6vzusudur. B\u0259zil\u0259ri bu i\u00e7kil\u0259rin \u015firin dad\u0131n\u0131n i\u015ftahan\u0131 art\u0131raca\u011f\u0131ndan v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b olaca\u011f\u0131ndan narahatd\u0131r. Lakin ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, adi \u015f\u0259k\u0259rli&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-264807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264807"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264808"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}