{"id":264804,"date":"2026-10-28T07:03:01","date_gmt":"2026-10-28T03:03:01","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264804"},"modified":"2026-10-28T00:08:59","modified_gmt":"2026-10-27T20:08:59","slug":"ac-olmadigimiz-halda-niy%c9%99-tez-tez-soyuducunu-aciriq","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264804","title":{"rendered":"Ac olmad\u0131\u011f\u0131m\u0131z halda niy\u0259 tez-tez soyuducunu a\u00e7\u0131r\u0131q?"},"content":{"rendered":"<p><strong>Bir \u00e7ox insan yem\u0259k yedikd\u0259n q\u0131sa m\u00fcdd\u0259t sonra yenid\u0259n soyuducunun qar\u015f\u0131s\u0131nda dayan\u0131r, r\u0259fl\u0259r\u0259 bax\u0131r, he\u00e7 n\u0259 g\u00f6t\u00fcrm\u0259d\u0259n qap\u0131n\u0131 ba\u011flay\u0131r v\u0259 bir m\u00fcdd\u0259t sonra eyni h\u0259r\u0259k\u0259ti t\u0259krarlay\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, psixoloqlar bildirirl\u0259r ki, bu davran\u0131\u015f\u0131n s\u0259b\u0259bi h\u0259r zaman acl\u0131q deyil. B\u0259z\u0259n bizi soyuducuya y\u00f6n\u0259ld\u0259n amill\u0259r dar\u0131xmaq, h\u0259zz axtar\u0131\u015f\u0131 v\u0259 formala\u015fm\u0131\u015f v\u0259rdi\u015fl\u0259rdir.<br \/>\n<strong>Dar\u0131xmaq bizi m\u0259tb\u0259x\u0259 apar\u0131r<\/strong><br \/>\nSoyuducunu tez-tez a\u00e7ma\u011f\u0131n \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri dar\u0131xmaqd\u0131r. \u0130nsan uzun m\u00fcdd\u0259t eyni i\u015fl\u0259 m\u0259\u015f\u011ful olduqda, komp\u00fcter qar\u015f\u0131s\u0131nda oturduqda v\u0259 ya n\u0259 ed\u0259c\u0259yini bilm\u0259dikd\u0259 beyin yeni t\u0259\u0259ss\u00fcrat axtar\u0131r. Bu zaman m\u0259tb\u0259x\u0259 getm\u0259k diqq\u0259ti yay\u0131nd\u0131rma\u011f\u0131n asan yollar\u0131ndan birin\u0259 \u00e7evrilir.<br \/>\nAB\u015e-\u0131n Klivlend Klinikas\u0131n\u0131n psixoloqu Syuzan Albersin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insanlar dar\u0131xd\u0131qlar\u0131 zaman h\u0259r zaman tox olmaq \u00fc\u00e7\u00fcn yemirl\u0259r. Onlar yeni hissl\u0259r ya\u015famaq, rahatl\u0131q tapmaq v\u0259 ya \u0259hval-ruhiyy\u0259l\u0259rini yax\u015f\u0131la\u015fd\u0131rmaq ist\u0259yirl\u0259r.<br \/>\nBunun \u00fc\u00e7\u00fcn m\u00fctl\u0259q n\u0259s\u0259 yem\u0259k d\u0259 laz\u0131m deyil. Soyuducunun qap\u0131s\u0131n\u0131 a\u00e7maq, r\u0259fl\u0259r\u0259 baxmaq v\u0259 se\u00e7iml\u0259ri n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259k bel\u0259 diqq\u0259ti ba\u015fqa istiqam\u0259t\u0259 y\u00f6n\u0259ld\u0259 bil\u0259r. Ba\u015fqa s\u00f6zl\u0259, insan\u0131 soyuducuya aparan s\u0259b\u0259b b\u0259z\u0259n acl\u0131q deyil, beynin g\u00fcnd\u0259lik i\u015fl\u0259rd\u0259n q\u0131sa m\u00fcdd\u0259t\u0259 uzaqla\u015fmaq ist\u0259yidir.<br \/>\n<strong>Beyin m\u00fckafat g\u00f6zl\u0259yir<\/strong><br \/>\nDig\u0259r s\u0259b\u0259b beynin h\u0259zz v\u0259 m\u00fckafat axtar\u0131\u015f\u0131 il\u0259 ba\u011fl\u0131 mexanizml\u0259ridir. Bu prosesd\u0259 dopamin m\u00fch\u00fcm rol oynay\u0131r. O, tez-tez \u201cxo\u015fb\u0259xtlik hormonu\u201d adland\u0131r\u0131lsa da, \u0259slind\u0259 daha \u00e7ox m\u00fckafat \u0259ld\u0259 etm\u0259k ist\u0259yinin v\u0259 motivasiyan\u0131n formala\u015fmas\u0131nda i\u015ftirak edir.<br \/>\nM\u0259s\u0259l\u0259n, i\u015fl\u0259y\u0259rk\u0259n soyuducuda sevdiyiniz tortun oldu\u011funu xat\u0131rlaya bil\u0259rsiniz. Ac olmasan\u0131z bel\u0259, bu fikir sizd\u0259 xo\u015f hiss yarada v\u0259 h\u0259min yem\u0259yi g\u00f6rm\u0259k ist\u0259yini g\u00fccl\u0259ndir\u0259 bil\u0259r.<br \/>\nBel\u0259likl\u0259, beyin \u0259vv\u0259lc\u0259 dadl\u0131 yem\u0259k haqq\u0131nda xat\u0131rlay\u0131r, sonra onu \u0259ld\u0259 etm\u0259k g\u00f6zl\u0259ntisi yaran\u0131r v\u0259 n\u0259tic\u0259d\u0259 insan soyuducunu a\u00e7ma\u011fa meyil edir. B\u0259z\u0259n sad\u0259c\u0259 yem\u0259y\u0259 baxmaq kifay\u0259t edir v\u0259 he\u00e7 n\u0259 g\u00f6t\u00fcrm\u0259d\u0259n qap\u0131n\u0131 ba\u011flay\u0131r.<br \/>\n<strong>V\u0259rdi\u015fl\u0259r d\u0259 rol oynay\u0131r<\/strong><br \/>\nSoyuducunu tez-tez a\u00e7ma\u011f\u0131n ba\u015fqa bir s\u0259b\u0259bi v\u0259rdi\u015fl\u0259rdir. M\u0259s\u0259l\u0259n, h\u0259r \u00e7\u0259tin i\u015fd\u0259n sonra m\u0259tb\u0259x\u0259 getm\u0259y\u0259 \u00f6yr\u0259\u015f\u0259n insan bir m\u00fcdd\u0259t sonra bunu acl\u0131q hiss etm\u0259d\u0259n d\u0259 ed\u0259 bil\u0259r.<br \/>\nBu, dar\u0131xanda telefona baxma\u011fa v\u0259 ya az \u0259vv\u0259l n\u0259z\u0259rd\u0259n ke\u00e7irdiyimiz sosial \u015f\u0259b\u0259k\u0259l\u0259ri yenid\u0259n a\u00e7ma\u011fa b\u0259nz\u0259yir. \u0130\u015f\u0259 fasil\u0259 verm\u0259k, film izl\u0259m\u0259k v\u0259 ev\u0259 qay\u0131tmaq kimi g\u00fcnd\u0259lik v\u0259ziyy\u0259tl\u0259r d\u0259 q\u0259lyanalt\u0131 yem\u0259k v\u0259rdi\u015fini i\u015f\u0259 sala bil\u0259r. H\u0259tta yem\u0259yin qoxusu da insan tox olsa bel\u0259, i\u015ftahan\u0131 art\u0131ra bil\u0259r.<br \/>\nBuna g\u00f6r\u0259 b\u0259z\u0259n \u00f6z\u00fcm\u00fcz\u00fc soyuducunun qar\u015f\u0131s\u0131nda tap\u0131r\u0131q, amma ora niy\u0259 g\u0259ldiyimizi bel\u0259 xat\u0131rlam\u0131r\u0131q. Bu davran\u0131\u015f\u0131n arxas\u0131nda acl\u0131qdan \u0259lav\u0259, dar\u0131xmaq, m\u00fckafat g\u00f6zl\u0259ntisi v\u0259 avtomatik v\u0259rdi\u015fl\u0259r dayana bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox insan yem\u0259k yedikd\u0259n q\u0131sa m\u00fcdd\u0259t sonra yenid\u0259n soyuducunun qar\u015f\u0131s\u0131nda dayan\u0131r, r\u0259fl\u0259r\u0259 bax\u0131r, he\u00e7 n\u0259 g\u00f6t\u00fcrm\u0259d\u0259n qap\u0131n\u0131 ba\u011flay\u0131r v\u0259 bir m\u00fcdd\u0259t sonra eyni h\u0259r\u0259k\u0259ti t\u0259krarlay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-264804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264804"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264805"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}