{"id":264796,"date":"2026-10-28T06:40:42","date_gmt":"2026-10-28T02:40:42","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264796"},"modified":"2026-10-28T00:03:56","modified_gmt":"2026-10-27T20:03:56","slug":"sirniyyat-q%c9%99d%c9%99r-disl%c9%99r%c9%99-z%c9%99r%c9%99r-ver%c9%99n-5-gund%c9%99lik-v%c9%99rdis-2","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264796","title":{"rendered":"\u015eirniyyat q\u0259d\u0259r di\u015fl\u0259r\u0259 z\u0259r\u0259r ver\u0259n <span style=\"color:red;\">5 g\u00fcnd\u0259lik v\u0259rdi\u015f  <\/span>"},"content":{"rendered":"<p><strong>Di\u015fl\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259ri aras\u0131nda \u015firniyyatlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 v\u0259 a\u011f\u0131z bo\u015flu\u011funun d\u00fczg\u00fcn t\u0259mizl\u0259nm\u0259m\u0259si g\u00f6st\u0259rilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, lakin stomatoloqlar bildirirl\u0259r ki, g\u00fcnd\u0259lik h\u0259yatda f\u0259rqin\u0259 varmadan t\u0259krarlad\u0131\u011f\u0131m\u0131z b\u0259zi v\u0259rdi\u015fl\u0259r d\u0259 di\u015f minas\u0131n\u0131 z\u0259d\u0259l\u0259y\u0259 bil\u0259r.<br \/>\n<strong>1. Tez-tez q\u0259lyanalt\u0131 etm\u0259k v\u0259 az-az \u015firniyyat yem\u0259k<\/strong><br \/>\nDi\u015f minas\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yaln\u0131z q\u0259bul edil\u0259n \u015f\u0259k\u0259rin miqdar\u0131 deyil, onun a\u011f\u0131z bo\u015flu\u011funa n\u0259 q\u0259d\u0259r tez-tez daxil olmas\u0131 da \u0259h\u0259miyy\u0259tlidir. Di\u015f \u0259rpind\u0259ki bakteriyalar karbohidratlarla qidalan\u0131r v\u0259 di\u015fl\u0259rin mineral t\u0259rkibini z\u0259ifl\u0259d\u0259n tur\u015fular ifraz edir.<br \/>\nSe\u00e7enov Universitetinin m\u00fct\u0259x\u0259ssisl\u0259rinin izah\u0131na g\u00f6r\u0259, t\u00fcp\u00fcrc\u0259y\u0259 bu tur\u015fular\u0131 tam neytralla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn t\u0259xmin\u0259n iki saat vaxt laz\u0131md\u0131r. G\u00fcn \u0259rzind\u0259 davaml\u0131 olaraq \u015f\u0259k\u0259rli \u00e7ay i\u00e7m\u0259k, kraker yem\u0259k v\u0259 ya konfet sormaq a\u011f\u0131zda tur\u015fu m\u00fchitinin uzun m\u00fcdd\u0259t qalmas\u0131na s\u0259b\u0259b olur. Bu is\u0259 di\u015f minas\u0131n\u0131n b\u0259rpas\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirir.<br \/>\n<strong>2. Qazl\u0131 i\u00e7kil\u0259ri, \u015fir\u0259l\u0259ri v\u0259 enerji i\u00e7kil\u0259rini qurtum-qurtum i\u00e7m\u0259k<\/strong><br \/>\n\u015eirin qazl\u0131 i\u00e7kil\u0259r, enerji i\u00e7kil\u0259ri v\u0259 meyv\u0259 \u015fir\u0259l\u0259ri di\u015fl\u0259r \u00fc\u00e7\u00fcn ikiqat t\u0259hl\u00fck\u0259 yarada bil\u0259r. T\u0259rkibind\u0259ki \u015f\u0259k\u0259r bakteriyalar\u0131n f\u0259aliyy\u0259tini g\u00fccl\u0259ndirir, tur\u015fular is\u0259 di\u015f minas\u0131na birba\u015fa t\u0259sir g\u00f6st\u0259rir.<br \/>\n\u015e\u0259k\u0259rli i\u00e7kil\u0259rin tez-tez q\u0259bulu zamanla di\u015f minas\u0131n\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r. X\u00fcsusil\u0259 bir \u015f\u00fc\u015f\u0259 limonad\u0131 saatlarla qurtum-qurtum i\u00e7m\u0259k z\u0259r\u0259rlidir. H\u0259r yeni qurtum a\u011f\u0131zdak\u0131 tur\u015fulu\u011fu art\u0131raraq di\u015fl\u0259rin z\u0259r\u0259rli t\u0259sir\u0259 m\u0259ruz qalma m\u00fcdd\u0259tini uzad\u0131r.<br \/>\nMeyv\u0259 i\u00e7kil\u0259ri v\u0259 idman i\u00e7kil\u0259ri q\u0259bul ed\u0259nl\u0259r\u0259 onlar\u0131 su \u0259v\u0259zin\u0259 g\u00fcn \u0259rzind\u0259 davaml\u0131 i\u00e7m\u0259kd\u0259ns\u0259, yem\u0259kl\u0259 birlikd\u0259 q\u0131sa m\u00fcdd\u0259td\u0259 i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\n<strong>3. Di\u015fl\u0259ri s\u0259rt f\u0131r\u00e7alamaq v\u0259 cod t\u00fckl\u00fc f\u0131r\u00e7adan istifad\u0259 etm\u0259k<\/strong><br \/>\nB\u0259zi insanlar di\u015fl\u0259ri n\u0259 q\u0259d\u0259r g\u00fccl\u00fc f\u0131r\u00e7alasa, bir o q\u0259d\u0259r t\u0259miz v\u0259 a\u011f olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr. Lakin h\u0259ddind\u0259n art\u0131q t\u0259zyiq di\u015f \u0259rpini daha effektiv t\u0259mizl\u0259mir, \u0259ksin\u0259, di\u015fl\u0259rin di\u015f \u0259tin\u0259 yax\u0131n hiss\u0259sind\u0259ki toxumalar\u0131 a\u015f\u0131nd\u0131ra v\u0259 di\u015f \u0259tini z\u0259d\u0259l\u0259y\u0259 bil\u0259r.<br \/>\nZamanla bu, di\u015f k\u00f6kl\u0259rinin a\u00e7\u0131lmas\u0131na, soyu\u011fa qar\u015f\u0131 h\u0259ssasl\u0131\u011fa v\u0259 di\u015fl\u0259rin dibind\u0259 paz\u015f\u0259killi q\u00fcsurlar\u0131n yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 s\u0259rt t\u00fckl\u00fc f\u0131r\u00e7a il\u0259 di\u015fl\u0259ri s\u00fcr\u0259tl\u0259 \u00fcf\u00fcqi istiqam\u0259td\u0259 f\u0131r\u00e7alama\u011f\u0131n t\u0259hl\u00fck\u0259li oldu\u011funu bildirirl\u0259r. Di\u015fl\u0259ri t\u0259mizl\u0259y\u0259rk\u0259n yum\u015faq h\u0259r\u0259k\u0259tl\u0259r etm\u0259k, f\u0131r\u00e7an\u0131 \u00e7ox s\u0131xmamaq v\u0259 di\u015f \u0259tind\u0259n di\u015fin k\u0259nar\u0131na do\u011fru h\u0259r\u0259k\u0259t etdirm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<br \/>\n<strong>4. Tur\u015f qidalardan v\u0259 i\u00e7kil\u0259rd\u0259n d\u0259rhal sonra di\u015fl\u0259ri f\u0131r\u00e7alamaq<\/strong><br \/>\nPorta\u011fal \u015fir\u0259si i\u00e7dikd\u0259n v\u0259 ya tur\u015f qida q\u0259bul etdikd\u0259n d\u0259rhal sonra di\u015fl\u0259ri f\u0131r\u00e7alamaq m\u0259ntiqli g\u00f6r\u00fcns\u0259 d\u0259, bu, di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r. Sitrus meyv\u0259l\u0259ri, qazl\u0131 i\u00e7kil\u0259r v\u0259 h\u0259tta m\u0259d\u0259 tur\u015fusunun a\u011f\u0131za qay\u0131tmas\u0131 n\u0259tic\u0259sind\u0259 di\u015f minas\u0131n\u0131n s\u0259thi m\u00fcv\u0259qq\u0259ti yum\u015fala bil\u0259r.<br \/>\nBu zaman di\u015fl\u0259ri f\u0131r\u00e7alamaq mina qat\u0131n\u0131n a\u015f\u0131nmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Stomatoloqlar tur\u015f qida v\u0259 i\u00e7kil\u0259rd\u0259n sonra di\u015fl\u0259ri f\u0131r\u00e7alamaq \u00fc\u00e7\u00fcn t\u0259xmin\u0259n 30 d\u0259qiq\u0259 g\u00f6zl\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu m\u00fcdd\u0259td\u0259 a\u011f\u0131z bo\u015flu\u011funu adi su il\u0259 yaxalamaq olar.<br \/>\n<strong>5. \u00c7\u0259n\u0259ni s\u0131xmaq v\u0259 di\u015fl\u0259ri q\u0131camaq<\/strong><br \/>\nBruksizm adlanan bu v\u0259ziyy\u0259t \u00e7\u0259n\u0259l\u0259rin g\u00fccl\u00fc s\u0131x\u0131lmas\u0131 v\u0259 ya di\u015fl\u0259rin bir-birin\u0259 s\u00fcrt\u00fclm\u0259si il\u0259 xarakteriz\u0259 olunur. \u0130nsanlar bunu x\u00fcsusil\u0259 yuxu zaman\u0131 f\u0259rq etm\u0259y\u0259 bil\u0259rl\u0259r.<br \/>\nBruksizm stress, narahatl\u0131q v\u0259 yuxu pozuntular\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r. Di\u015fl\u0259r\u0259 uzun m\u00fcdd\u0259t t\u0259zyiq g\u00f6st\u0259rilm\u0259si onlar\u0131n t\u0259dric\u0259n a\u015f\u0131nmas\u0131na, mina qat\u0131nda x\u0131rda \u00e7atlar\u0131n yaranmas\u0131na v\u0259 k\u00f6hn\u0259 plomblar\u0131n z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nS\u0259h\u0259rl\u0259r \u00fcz \u0259z\u0259l\u0259l\u0259rind\u0259 yor\u011funluq, \u00e7\u0259n\u0259 oyna\u011f\u0131nda a\u011fr\u0131 v\u0259 ya s\u0259b\u0259bi bilinm\u0259y\u0259n ba\u015f a\u011fr\u0131s\u0131 hiss edilirs\u0259, stomatoloqa m\u00fcraci\u0259t etm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur. H\u0259kim ehtiyac olduqda di\u015fl\u0259ri qorumaq \u00fc\u00e7\u00fcn x\u00fcsusi gec\u0259 kapas\u0131 haz\u0131rlaya bil\u0259r.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u015fl\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259ri aras\u0131nda \u015firniyyatlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 v\u0259 a\u011f\u0131z bo\u015flu\u011funun d\u00fczg\u00fcn t\u0259mizl\u0259nm\u0259m\u0259si g\u00f6st\u0259rilir. Ucnoqta.az x\u0259b\u0259r verir ki, lakin stomatoloqlar bildirirl\u0259r ki, g\u00fcnd\u0259lik h\u0259yatda f\u0259rqin\u0259 varmadan t\u0259krarlad\u0131\u011f\u0131m\u0131z b\u0259zi v\u0259rdi\u015fl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-264796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264796"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264797"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}