{"id":264465,"date":"2026-10-26T08:53:54","date_gmt":"2026-10-26T04:53:54","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264465"},"modified":"2026-10-26T00:16:49","modified_gmt":"2026-10-25T20:16:49","slug":"goz-saglamligi-il%c9%99-bagli-yanlis-fikir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264465","title":{"rendered":"G\u00f6z sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 yanl\u0131\u015f fikir"},"content":{"rendered":"<p><strong>Komp\u00fcter, telefon v\u0259 plan\u015fet ekranlar\u0131na uzun m\u00fcdd\u0259t baxmaq g\u00f6zl\u0259rd\u0259 quruluq, yanma, bulan\u0131q g\u00f6rm\u0259 v\u0259 ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. Bu probleml\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n mavi i\u015f\u0131q filtrl\u0259ri olan eyn\u0259kl\u0259r is\u0259 d\u00fc\u015f\u00fcn\u00fcld\u00fcy\u00fc q\u0259d\u0259r t\u0259sirli olmaya bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, g\u00f6z x\u0259st\u0259likl\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, dosent Ahmet Altun ekran istifad\u0259si il\u0259 ba\u011fl\u0131 g\u00f6z yor\u011funlu\u011funun \u0259sas s\u0259b\u0259bl\u0259rini a\u00e7\u0131qlay\u0131b v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011f\u0131n yollar\u0131n\u0131 izah edib.<br \/>\n<strong>G\u00f6z yor\u011funlu\u011funun s\u0259b\u0259bi mavi i\u015f\u0131qd\u0131rm\u0131?<\/strong><br \/>\nM\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00f6zl\u0259rd\u0259 yanma, quruluq, bulan\u0131q g\u00f6rm\u0259 v\u0259 ba\u015f a\u011fr\u0131s\u0131 kimi \u015fikay\u0259tl\u0259rin birba\u015fa mavi i\u015f\u0131qdan qaynaqland\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259m\u0259k d\u00fczg\u00fcn deyil. Mavi i\u015f\u0131q filtri olan eyn\u0259kl\u0259rin r\u0259q\u0259msal g\u00f6z yor\u011funlu\u011funu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltd\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259y\u0259n elmi ara\u015fd\u0131rmalar m\u0259hduddur.<br \/>\nEkrana uzun m\u00fcdd\u0259t baxark\u0259n g\u00f6z q\u0131rpma tezliyi azal\u0131r. Bu is\u0259 g\u00f6z s\u0259thinin n\u0259mliliyinin qorunmas\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirir. Yax\u0131n m\u0259saf\u0259y\u0259 fasil\u0259siz fokuslanmaq da g\u00f6zl\u0259rd\u0259 yor\u011funluq yarada bil\u0259r.<br \/>\n<strong>Mavi i\u015f\u0131q eyn\u0259kl\u0259ri h\u0259qiq\u0259t\u0259n faydal\u0131d\u0131rm\u0131?<\/strong><br \/>\nMavi i\u015f\u0131q h\u0259m g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131nda, h\u0259m d\u0259 r\u0259q\u0259msal ekranlardan yay\u0131lan g\u00f6r\u00fcn\u0259n i\u015f\u0131\u011f\u0131n bir hiss\u0259sidir. G\u00fcn i\u015f\u0131\u011f\u0131ndak\u0131 mavi i\u015f\u0131q oyaql\u0131\u011f\u0131n v\u0259 bioloji saat\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 rol oynay\u0131r.<br \/>\nAx\u015fam saatlar\u0131nda telefon v\u0259 komp\u00fcterd\u0259n istifad\u0259 yuxu rejimin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Buna g\u00f6r\u0259 ekran parlaql\u0131\u011f\u0131n\u0131 azaltmaq v\u0259 cihazlar\u0131n gec\u0259 rejimind\u0259n istifad\u0259 etm\u0259k faydal\u0131d\u0131r. Bununla bel\u0259, mavi i\u015f\u0131q filtri olan eyn\u0259kl\u0259rin yuxuya t\u0259siri bar\u0259d\u0259 q\u0259ti n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 ara\u015fd\u0131rmalara ehtiyac var.<br \/>\n<strong>Mavi i\u015f\u0131q eyn\u0259kl\u0259ri torlu qi\u015fan\u0131 qoruyurmu?<\/strong><br \/>\nBu eyn\u0259kl\u0259rin sar\u0131 l\u0259k\u0259 x\u0259st\u0259liyinin v\u0259 dig\u0259r torlu qi\u015fa x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259y\u0259n g\u00fccl\u00fc elmi s\u00fcbutlar yoxdur. M\u00fct\u0259x\u0259ssis eyn\u0259k se\u00e7\u0259rk\u0259n \u015f\u00fc\u015f\u0259l\u0259rin keyfiyy\u0259tin\u0259 diqq\u0259t yetirm\u0259yi, r\u0259ngl\u0259ri h\u0259ddind\u0259n art\u0131q d\u0259yi\u015fdir\u0259n m\u0259hsullardan \u00e7\u0259kinm\u0259yi t\u00f6vsiy\u0259 edib.<br \/>\nG\u00f6rm\u0259 q\u00fcsuru olan \u015f\u0259xsl\u0259rin ehtiyaclar\u0131na uy\u011fun n\u00f6mr\u0259li eyn\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259si d\u0259 vacibdir.<br \/>\n<strong>G\u00f6z yor\u011funlu\u011funu azaldan 20-20-20 qaydas\u0131<\/strong><br \/>\nEkran qar\u015f\u0131s\u0131nda uzun m\u00fcdd\u0259t i\u015fl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan \u00fcsullardan biri 20-20-20 qaydas\u0131d\u0131r:<br \/>\n\u2022 H\u0259r 20 d\u0259qiq\u0259d\u0259n bir ekrandan g\u00f6z\u00fcn\u00fcz\u00fc \u00e7\u0259kin.<br \/>\n\u2022 20 saniy\u0259 \u0259rzind\u0259 ba\u015fqa bir n\u00f6qt\u0259y\u0259 bax\u0131n.<br \/>\n\u2022 T\u0259xmin\u0259n 6 metr m\u0259saf\u0259d\u0259 yerl\u0259\u015f\u0259n obyekt\u0259 fokuslan\u0131n.<br \/>\nBundan \u0259lav\u0259, ekran parlaql\u0131\u011f\u0131n\u0131 ota\u011f\u0131n i\u015f\u0131qland\u0131rmas\u0131na uy\u011funla\u015fd\u0131rmaq, m\u00fcnt\u0259z\u0259m fasil\u0259l\u0259r verm\u0259k v\u0259 g\u00f6zl\u0259ri \u015f\u00fcurlu \u015f\u0259kild\u0259 q\u0131rpmaq t\u00f6vsiy\u0259 olunur.<br \/>\nG\u00f6z qurulu\u011fu davam ed\u0259rs\u0259, h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 s\u00fcni g\u00f6z ya\u015f\u0131 damc\u0131lar\u0131ndan istifad\u0259 edil\u0259 bil\u0259r. Davaml\u0131 bulan\u0131q g\u00f6rm\u0259, g\u00fccl\u00fc a\u011fr\u0131 v\u0259 ya ke\u00e7m\u0259y\u0259n \u015fikay\u0259tl\u0259r olduqda is\u0259 g\u00f6z h\u0259kimin\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Komp\u00fcter, telefon v\u0259 plan\u015fet ekranlar\u0131na uzun m\u00fcdd\u0259t baxmaq g\u00f6zl\u0259rd\u0259 quruluq, yanma, bulan\u0131q g\u00f6rm\u0259 v\u0259 ba\u015f a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r. Bu probleml\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n mavi i\u015f\u0131q filtrl\u0259ri olan eyn\u0259kl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-264465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264465"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264466"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}