{"id":264462,"date":"2026-10-26T08:02:38","date_gmt":"2026-10-26T04:02:38","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264462"},"modified":"2026-10-26T00:15:29","modified_gmt":"2026-10-25T20:15:29","slug":"vafli-cor%c9%99kl%c9%99r-adi-cor%c9%99kd%c9%99n-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264462","title":{"rendered":"Vafli \u00e7\u00f6r\u0259kl\u0259r adi \u00e7\u00f6r\u0259kd\u0259n daha faydal\u0131d\u0131r?"},"content":{"rendered":"<p><strong>Vafli \u00e7\u00f6r\u0259kl\u0259r \u00e7ox vaxt adi \u00e7\u00f6r\u0259yin daha sa\u011flam alternativi hesab olunur. Lakin onlar\u0131n faydas\u0131 t\u0259rkibind\u0259n, yeyil\u0259n miqdardan v\u0259 hans\u0131 qidalarla birlikd\u0259 istifad\u0259 edilm\u0259sind\u0259n as\u0131l\u0131d\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, vafli \u00e7\u00f6r\u0259kl\u0259r lifl\u0259 z\u0259ngin ola bil\u0259r, lakin kifay\u0259t q\u0259d\u0259r kalorili qidad\u0131r v\u0259 h\u0259ddind\u0259n art\u0131q istehlak edilm\u0259si t\u00f6vsiy\u0259 olunmur.<br \/>\n<strong>Vafli \u00e7\u00f6r\u0259kl\u0259rin qida d\u0259y\u0259ri<\/strong><br \/>\n100 qram vafli \u00e7\u00f6r\u0259kd\u0259 orta hesabla 345\u2013370 kilokalori, 9\u201313 qram z\u00fclal, 5\u201314 qram ya\u011f v\u0259 60\u201370 qram karbohidrat olur. G\u00f6st\u0259ricil\u0259r istehsal\u00e7\u0131dan v\u0259 m\u0259hsulun t\u0259rkibind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir.<br \/>\n\u00c7ovdar unundan, k\u0259p\u0259kd\u0259n v\u0259 ya tam tax\u0131ldan haz\u0131rlanan vafli \u00e7\u00f6r\u0259kl\u0259rd\u0259 100 qrama 6\u201310 qramad\u0259k qida lifi ola bil\u0259r. Lif ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 toxluq hissinin daha uzun m\u00fcdd\u0259t davam etm\u0259sin\u0259 k\u00f6m\u0259k edir. Bel\u0259 m\u0259hsullarda B qrupu vitaminl\u0259ri, E vitamini, kalium, maqnezium v\u0259 fosfor da ola bil\u0259r.<br \/>\nLakin a\u011f, y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 t\u0259mizl\u0259nmi\u015f undan haz\u0131rlanan m\u0259hsullarda lif v\u0259 vitaminl\u0259rin miqdar\u0131 az olur. Buna g\u00f6r\u0259 se\u00e7im zaman\u0131 t\u0259kc\u0259 m\u0259hsulun formas\u0131na deyil, t\u0259rkibin\u0259 d\u0259 diqq\u0259t yetirm\u0259k vacibdir.<br \/>\n<strong>Vafli \u00e7\u00f6r\u0259kl\u0259rin \u00fc\u00e7 \u00fcst\u00fcnl\u00fcy\u00fc<\/strong><br \/>\n<strong>1. Toxluq hissini uzada bil\u0259r.<\/strong> Lifl\u0259 z\u0259ngin vafli \u00e7\u00f6r\u0259kl\u0259r k\u0259smik pendiri v\u0259 ya t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 yeyildikd\u0259 acl\u0131\u011f\u0131 daha uzun m\u00fcdd\u0259t aradan qald\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>2. Porsiyan\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k asand\u0131r.<\/strong> H\u0259r bir \u00e7\u00f6r\u0259yin \u00f6l\u00e7\u00fcs\u00fc \u0259vv\u0259lc\u0259d\u0259n b\u0259lli oldu\u011fundan q\u0259bul edil\u0259n qidan\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k rahatd\u0131r.<br \/>\n<strong>3. B\u0259zi n\u00f6vl\u0259rind\u0259 \u015f\u0259k\u0259r v\u0259 maya olmur.<\/strong> X\u00fcsusil\u0259 klassik tax\u0131l vafli \u00e7\u00f6r\u0259kl\u0259rinin t\u0259rkibind\u0259 bu madd\u0259l\u0259r olmaya bil\u0259r. Bununla bel\u0259, m\u0259hsul se\u00e7\u0259rk\u0259n qabla\u015fd\u0131rmadak\u0131 m\u0259lumatlar\u0131 yoxlamaq laz\u0131md\u0131r.<br \/>\n<strong>Hans\u0131 hallarda vafli \u00e7\u00f6r\u0259kl\u0259r z\u0259r\u0259rli ola bil\u0259r?<\/strong><br \/>\nB\u0259zi m\u0259hsullara dad verm\u0259k \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r v\u0259 ya\u011f \u0259lav\u0259 edilir. Bel\u0259 olduqda onlar\u0131n kalorisi art\u0131r v\u0259 sa\u011flam qidalanma bax\u0131m\u0131ndan \u00fcst\u00fcnl\u00fcy\u00fc azala bil\u0259r.<br \/>\nDuzun miqdar\u0131 da n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. X\u00fcsusil\u0259 y\u00fcks\u0259k qan t\u0259zyiqi olan v\u0259 ya \u00f6demd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r m\u0259hsulun t\u0259rkibini diqq\u0259tl\u0259 yoxlamal\u0131d\u0131rlar.<br \/>\nM\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rinin k\u0259skinl\u0259\u015fm\u0259si zaman\u0131 kobud lifl\u0259 z\u0259ngin qidalar b\u0259zi insanlarda narahatl\u0131\u011f\u0131 art\u0131ra bil\u0259r. Bel\u0259 hallarda qidalanma il\u0259 ba\u011fl\u0131 h\u0259kim m\u0259sl\u0259h\u0259ti almaq m\u0259qs\u0259d\u0259uy\u011fundur.<br \/>\n\u00c7\u00f6lyak x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259r is\u0259 yaln\u0131z ql\u00fctensiz m\u0259hsullar\u0131 se\u00e7m\u0259lidirl\u0259r. Bu\u011fda v\u0259 \u00e7ovdar unundan haz\u0131rlanan vafli \u00e7\u00f6r\u0259kl\u0259rd\u0259 ql\u00fcten olur. Qaraba\u015faq, d\u00fcy\u00fc v\u0259 qar\u011f\u0131dal\u0131dan haz\u0131rlanan m\u0259hsullar is\u0259 yaln\u0131z ql\u00fctensizliyi t\u0259sdiql\u0259ndikd\u0259 uy\u011fun hesab edilir.<br \/>\n<strong>N\u0259tic\u0259:<\/strong> Vafli \u00e7\u00f6r\u0259kl\u0259r adi \u00e7\u00f6r\u0259yin alternativi ola bil\u0259r, lakin onlar\u0131n avtomatik olaraq daha sa\u011flam oldu\u011funu s\u00f6yl\u0259m\u0259k d\u00fczg\u00fcn deyil. \u018fsas m\u0259s\u0259l\u0259 tam tax\u0131ldan haz\u0131rlanan, lifl\u0259 z\u0259ngin, \u015f\u0259k\u0259r v\u0259 duz miqdar\u0131 az olan m\u0259hsullar\u0131 se\u00e7m\u0259k v\u0259 porsiyaya n\u0259zar\u0259t etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vafli \u00e7\u00f6r\u0259kl\u0259r \u00e7ox vaxt adi \u00e7\u00f6r\u0259yin daha sa\u011flam alternativi hesab olunur. Lakin onlar\u0131n faydas\u0131 t\u0259rkibind\u0259n, yeyil\u0259n miqdardan v\u0259 hans\u0131 qidalarla birlikd\u0259 istifad\u0259 edilm\u0259sind\u0259n as\u0131l\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, vafli \u00e7\u00f6r\u0259kl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-264462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264462"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264463"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}