{"id":264459,"date":"2026-10-26T07:37:00","date_gmt":"2026-10-26T03:37:00","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264459"},"modified":"2026-10-26T00:14:26","modified_gmt":"2026-10-25T20:14:26","slug":"g%c9%99ncliyi-qorumaga-kom%c9%99k-ed%c9%99n-12-gund%c9%99lik-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264459","title":{"rendered":"G\u0259ncliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259n <span style=\"color:red;\">12 g\u00fcnd\u0259lik v\u0259rdi\u015f  <\/span>"},"content":{"rendered":"<p><strong>G\u0259nc g\u00f6r\u00fcn\u00fc\u015f\u00fc qorumaq \u00fc\u00e7\u00fcn yaln\u0131z kosmetik vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k kifay\u0259t deyil. Qidalanma, yuxu rejimi v\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r d\u0259 d\u0259rinin v\u0259ziyy\u0259tin\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa t\u0259sir g\u00f6st\u0259rir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, inteqrativ nutrisioloq \u0130rina R\u0131b\u0131tskaya sosial \u015f\u0259b\u0259k\u0259d\u0259 g\u0259nc g\u00f6r\u00fcn\u00fc\u015f\u00fcn qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r bar\u0259d\u0259 m\u0259lumat payla\u015f\u0131b.<br \/>\n<strong>1. Arxas\u0131 \u00fcst\u0259 yatmaq<\/strong><br \/>\nBu v\u0259ziyy\u0259td\u0259 yatmaq \u00fcz d\u0259risin\u0259 d\u00fc\u015f\u0259n t\u0259zyiqi azalda, s\u0259h\u0259rl\u0259r \u00fczd\u0259 yaranan yuxu izl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>2. S\u00fcm\u00fck bulyonu i\u00e7m\u0259k<\/strong><br \/>\nS\u00fcm\u00fck bulyonunun t\u0259rkibind\u0259 orqanizmin z\u00fclal sintezind\u0259 istifad\u0259 etdiyi amin tur\u015fular\u0131 var. Onu m\u00fcxt\u0259lif qidalardan ibar\u0259t balansl\u0131 rasiona daxil etm\u0259k olar.<br \/>\n<strong>3. Braziliya qozu yem\u0259k<\/strong><br \/>\nBraziliya qozu h\u00fcceyr\u0259l\u0259ri oksidl\u0259\u015fdirici z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259n selenl\u0259 z\u0259ngindir. Lakin selenin h\u0259ddind\u0259n art\u0131q q\u0259bulu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rli ola bil\u0259r.<br \/>\n<strong>4. Ot \u00fcz\u0259rind\u0259 ayaqyal\u0131n g\u0259zm\u0259k<\/strong><br \/>\nT\u0259bi\u0259td\u0259 ayaqyal\u0131n g\u0259zm\u0259k rahatlama\u011fa v\u0259 stressi azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bunun \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz s\u0259th se\u00e7ilm\u0259lidir.<br \/>\n<strong>5. S\u0259h\u0259rl\u0259r \u00fcz\u00fc s\u0259rin su il\u0259 yumaq<\/strong><br \/>\nS\u0259rin su \u00fcz\u00fc t\u0259rav\u0259tl\u0259ndir\u0259 v\u0259 \u015fi\u015fkinliyi m\u00fcv\u0259qq\u0259ti azalda bil\u0259r. H\u0259ddind\u0259n art\u0131q soyuq sudan, x\u00fcsusil\u0259 h\u0259ssas d\u0259riy\u0259 malik insanlar\u0131n istifad\u0259 etm\u0259si t\u00f6vsiy\u0259 olunmur.<br \/>\n<strong>6. Yem\u0259yi yax\u015f\u0131 \u00e7eyn\u0259m\u0259k<\/strong><br \/>\nQidan\u0131 t\u0259l\u0259sm\u0259d\u0259n v\u0259 yax\u015f\u0131 \u00e7eyn\u0259y\u0259r\u0259k yem\u0259k h\u0259zmi asanla\u015fd\u0131r\u0131r. Yava\u015f yem\u0259k toxluq hissini daha yax\u015f\u0131 d\u0259rk etm\u0259y\u0259 d\u0259 k\u00f6m\u0259k edir.<br \/>\n<strong>7. Q\u0259hv\u0259y\u0259 dar\u00e7\u0131n \u0259lav\u0259 etm\u0259k<\/strong><br \/>\nDar\u00e7\u0131n q\u0259hv\u0259y\u0259 xo\u015f \u0259tir v\u0259 dad verir. Onun qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 m\u00fcmk\u00fcn t\u0259siri d\u0259 ara\u015fd\u0131r\u0131l\u0131r.<br \/>\n<strong>8. S\u0259h\u0259rl\u0259r g\u00fcn i\u015f\u0131\u011f\u0131ndan faydalanmaq<\/strong><br \/>\nOyand\u0131qdan sonra t\u0259xmin\u0259n 30 d\u0259qiq\u0259 g\u00fcn i\u015f\u0131\u011f\u0131nda olmaq orqanizmin bioloji saat\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259, yuxu rejimini v\u0259 g\u00fcn \u0259rzind\u0259 ay\u0131ql\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>9. H\u0259r s\u0259h\u0259r gil\u0259meyv\u0259 yem\u0259k<\/strong><br \/>\nGil\u0259meyv\u0259l\u0259r C vitamini v\u0259 polifenollar kimi antioksidantlarla z\u0259ngindir. Onlar\u0131n qidalanmaya daxil edilm\u0259si \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na t\u00f6hf\u0259 verir.<br \/>\n<strong>10. Dilin v\u0259ziyy\u0259tin\u0259 diqq\u0259t yetirm\u0259k<\/strong><br \/>\nNormal v\u0259ziyy\u0259td\u0259 dilin ucu v\u0259 \u00f6n hiss\u0259si dama\u011fa yax\u0131n yerl\u0259\u015fir, dodaqlar is\u0259 g\u0259rginlik olmadan ba\u011fl\u0131 olur. Lakin dilin bu v\u0259ziyy\u0259td\u0259 saxlanmas\u0131n\u0131n \u00fcz formas\u0131n\u0131 d\u0259yi\u015fdirdiyini v\u0259 q\u0131r\u0131\u015flar\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259y\u0259n kifay\u0259t q\u0259d\u0259r elmi s\u00fcbut yoxdur.<br \/>\n<strong>11. \u00dcz masaj\u0131 etm\u0259k<\/strong><br \/>\nY\u00fcng\u00fcl \u00fcz masaj\u0131 \u015fi\u015fkinliyi m\u00fcv\u0259qq\u0259ti azalda v\u0259 d\u0259riy\u0259 daha t\u0259rav\u0259tli g\u00f6r\u00fcn\u00fc\u015f ver\u0259 bil\u0259r. Masaj zaman\u0131 d\u0259rini dartmaqdan v\u0259 g\u00fccl\u00fc s\u00fcrtm\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<br \/>\n<strong>12. \u0130p\u0259k yast\u0131q \u00fcz\u00fcnd\u0259n istifad\u0259 etm\u0259k<\/strong><br \/>\n\u0130p\u0259yin hamar s\u0259thi d\u0259ri v\u0259 sa\u00e7la par\u00e7a aras\u0131ndak\u0131 s\u00fcrt\u00fcnm\u0259ni azalda bil\u0259r. Bu, sa\u00e7lar\u0131n mexaniki z\u0259d\u0259l\u0259nm\u0259sinin v\u0259 s\u0259h\u0259rl\u0259r \u00fczd\u0259 yaranan yuxu izl\u0259rinin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>\u00d6z\u00fcn\u0259 m\u00fcsb\u0259t m\u00fcnasib\u0259t d\u0259 vacibdir<\/strong><br \/>\nG\u00fcn\u0259 g\u00fczg\u00fc qar\u015f\u0131s\u0131nda \u00f6z\u00fcn\u0259 g\u00fcl\u00fcms\u0259m\u0259kl\u0259 ba\u015flamaq \u0259hval-ruhiyy\u0259y\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Xarici g\u00f6r\u00fcn\u00fc\u015fl\u0259 yana\u015f\u0131, emosional sa\u011flaml\u0131\u011fa da diqq\u0259t yetirm\u0259k vacibdir.<br \/>\nQeyd ed\u0259k ki, bu v\u0259rdi\u015fl\u0259r sa\u011flam h\u0259yat t\u0259rzinin bir hiss\u0259si ola bil\u0259r, lakin onlar\u0131n he\u00e7 biri qocalman\u0131 dayand\u0131rma\u011fa z\u0259man\u0259t vermir. D\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda balansl\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u0259nc g\u00f6r\u00fcn\u00fc\u015f\u00fc qorumaq \u00fc\u00e7\u00fcn yaln\u0131z kosmetik vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k kifay\u0259t deyil. Qidalanma, yuxu rejimi v\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r d\u0259 d\u0259rinin v\u0259ziyy\u0259tin\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa t\u0259sir g\u00f6st\u0259rir. Ucnoqta.az x\u0259b\u0259r verir ki, inteqrativ&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-264459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264459"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264460"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}