{"id":264456,"date":"2026-10-26T07:04:44","date_gmt":"2026-10-26T03:04:44","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264456"},"modified":"2026-10-26T00:12:43","modified_gmt":"2026-10-25T20:12:43","slug":"k%c9%99d%c9%99r-ur%c9%99y%c9%99-nec%c9%99-t%c9%99sir-edir-h%c9%99kiml%c9%99r-s%c9%99b%c9%99bini-aciqladi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264456","title":{"rendered":"K\u0259d\u0259r \u00fcr\u0259y\u0259 nec\u0259 t\u0259sir edir? H\u0259kiml\u0259r s\u0259b\u0259bini a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>G\u00fccl\u00fc emosional sars\u0131nt\u0131, yax\u0131n insan\u0131n itkisi v\u0259 ya ayr\u0131l\u0131q sin\u0259d\u0259 s\u0131x\u0131lma, n\u0259f\u0259s darl\u0131\u011f\u0131 v\u0259 h\u0259tta fiziki a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cEg\u00e9szs\u00e9g Kalauz\u201d n\u0259\u015fri yaz\u0131b.<br \/>\nH\u0259kiml\u0259rin izah\u0131na g\u00f6r\u0259, g\u00fccl\u00fc emosional stress zaman\u0131 sinir sistemi aktivl\u0259\u015fir, adrenalin kimi stress hormonlar\u0131 ifraz olunur, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc v\u0259 n\u0259f\u0259salma d\u0259yi\u015fir, \u0259z\u0259l\u0259l\u0259r g\u0259rginl\u0259\u015fir. N\u0259tic\u0259d\u0259 sin\u0259d\u0259 s\u0131x\u0131lma, \u00fcr\u0259kd\u00f6y\u00fcnm\u0259 v\u0259 n\u0259f\u0259s almaqda \u00e7\u0259tinlik yarana bil\u0259r.<br \/>\nBu \u0259lam\u0259tl\u0259r h\u0259r zaman \u00fcr\u0259kl\u0259 ba\u011fl\u0131 olmur. Stress zaman\u0131 d\u00f6\u015f q\u0259f\u0259si v\u0259 \u00e7iyin \u0259z\u0259l\u0259l\u0259rinin g\u0259rilm\u0259si, n\u0259f\u0259s ritminin d\u0259yi\u015fm\u0259si v\u0259 m\u0259d\u0259 tur\u015fusunun qida borusuna qay\u0131tmas\u0131 da a\u011fr\u0131 v\u0259 yanma hissi yarada bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, ayr\u0131l\u0131q v\u0259 yax\u0131n insan\u0131n itkisi beynin emosiyalar\u0131n v\u0259 fiziki a\u011fr\u0131n\u0131n emal\u0131nda i\u015ftirak ed\u0259n b\u0259zi eyni sinir \u015f\u0259b\u0259k\u0259l\u0259rini aktivl\u0259\u015fdir\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n emosional sars\u0131nt\u0131 b\u0259d\u0259nd\u0259 d\u0259 g\u00fccl\u00fc a\u011fr\u0131 kimi hiss oluna bil\u0259r.<br \/>\nUzunm\u00fcdd\u0259tli stress yuxuya, i\u015ftahaya v\u0259 diqq\u0259t\u0259 d\u0259 t\u0259sir edir. \u0130nsan daha tez yorulur v\u0259 fiziki narahatl\u0131\u011f\u0131 daha k\u0259skin hiss ed\u0259 bil\u0259r.<br \/>\n<strong>Qeyd:<\/strong> Sin\u0259d\u0259 yeni ba\u015flayan v\u0259 ya g\u00fccl\u00fc a\u011fr\u0131, x\u00fcsusil\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131, soyuq t\u0259r, \u00fcr\u0259kbulanma v\u0259 ya a\u011fr\u0131n\u0131n qola, \u00e7\u0259n\u0259y\u0259 yay\u0131lmas\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunursa, bunu yaln\u0131z stressl\u0259 \u0259laq\u0259l\u0259ndirm\u0259k olmaz \u2014 t\u0259cili tibbi yard\u0131m \u00e7a\u011f\u0131rmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fccl\u00fc emosional sars\u0131nt\u0131, yax\u0131n insan\u0131n itkisi v\u0259 ya ayr\u0131l\u0131q sin\u0259d\u0259 s\u0131x\u0131lma, n\u0259f\u0259s darl\u0131\u011f\u0131 v\u0259 h\u0259tta fiziki a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cEg\u00e9szs\u00e9g Kalauz\u201d n\u0259\u015fri yaz\u0131b.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-264456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264456"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264457"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}