{"id":264046,"date":"2026-10-22T08:00:27","date_gmt":"2026-10-22T04:00:27","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264046"},"modified":"2026-10-22T00:13:07","modified_gmt":"2026-10-21T20:13:07","slug":"hansi-baliqda-civ%c9%99-azdir-bu-novl%c9%99ri-tez-tez-yem%c9%99k-m%c9%99sl%c9%99h%c9%99t-gorulmur","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264046","title":{"rendered":"Hans\u0131 bal\u0131qda civ\u0259 azd\u0131r? Bu n\u00f6vl\u0259ri tez-tez yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr"},"content":{"rendered":"

Bal\u0131q z\u00fclal, Omeqa-3 ya\u011f tur\u015fular\u0131, D vitamini, yod v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rin m\u00fch\u00fcm m\u0259nb\u0259yidir. Lakin b\u0259zi bal\u0131q n\u00f6vl\u0259rind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olan civ\u0259nin miqdar\u0131 y\u00fcks\u0259k ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u201cEL Espa\u00f1ol\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, civ\u0259 su h\u00f6vz\u0259l\u0259rin\u0259 t\u0259bii prosesl\u0259r v\u0259 s\u0259naye \u00e7irkl\u0259nm\u0259si n\u0259tic\u0259sind\u0259 d\u00fc\u015f\u00fcr. Suda olan civ\u0259 mikroorqanizml\u0259rin t\u0259siri il\u0259 daha z\u0259h\u0259rli formaya \u2014 metilsim\u0259y\u0259 \u00e7evril\u0259 bil\u0259r. Bu madd\u0259 qida z\u0259nciri vasit\u0259sil\u0259 bal\u0131qlar\u0131n orqanizmind\u0259 toplan\u0131r.
\nCiv\u0259 hans\u0131 bal\u0131qlarda daha \u00e7ox olur?
\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, iri v\u0259 uzun\u00f6m\u00fcrl\u00fc y\u0131rt\u0131c\u0131 bal\u0131qlar dig\u0259r bal\u0131qlarla qidaland\u0131qlar\u0131 \u00fc\u00e7\u00fcn orqanizml\u0259rind\u0259 daha \u00e7ox civ\u0259 toplaya bilirl\u0259r.
\nMetilsim\u0259nin y\u00fcks\u0259k miqdarda v\u0259 uzun m\u00fcdd\u0259t q\u0259bul edilm\u0259si m\u0259rk\u0259zi sinir sistemin\u0259 v\u0259 beyin\u0259 z\u0259r\u0259r ver\u0259, yadda\u015f\u0131n z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 diqq\u0259tin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu madd\u0259 x\u00fcsusil\u0259 hamil\u0259 qad\u0131nlar v\u0259 azya\u015fl\u0131 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir.
\nCiv\u0259si az olan bal\u0131q n\u00f6vl\u0259ri hans\u0131lard\u0131r?
\nQidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r civ\u0259nin miqdar\u0131 az olan a\u015fa\u011f\u0131dak\u0131 bal\u0131q n\u00f6vl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r:
\n\u2022 Sardina;
\n\u2022 An\u00e7ous v\u0259 \u015fprot;
\n\u2022 Siy\u0259n\u0259k;
\n\u2022 Atlantik skumbriyas\u0131;
\n\u2022 Treska;
\n\u2022 Hek;
\n\u2022 Mintay;
\n\u2022 Pik\u015fa;
\n\u2022 Q\u0131z\u0131lbal\u0131q;
\n\u2022 Alabal\u0131q;
\n\u2022 Dabanbal\u0131\u011f\u0131.
\nBu bal\u0131q n\u00f6vl\u0259ri z\u00fclal v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir. X\u00fcsusil\u0259 sardina, siy\u0259n\u0259k v\u0259 b\u0259zi skumbriya n\u00f6vl\u0259ri Omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n yax\u015f\u0131 m\u0259nb\u0259yidir.
\nBununla bel\u0259, b\u00fct\u00fcn skumbriya n\u00f6vl\u0259ri eyni deyil. M\u0259s\u0259l\u0259n, kral skumbriyas\u0131nda civ\u0259nin miqdar\u0131 y\u00fcks\u0259k ola bil\u0259r.
\nHans\u0131 bal\u0131qlar\u0131 az yem\u0259k laz\u0131md\u0131r?
\nM\u00fct\u0259x\u0259ssisl\u0259r civ\u0259nin y\u00fcks\u0259k miqdarda toplana bildiyi iri y\u0131rt\u0131c\u0131 bal\u0131qlar\u0131n istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bunlara a\u015fa\u011f\u0131dak\u0131lar daxildir:
\n\u2022 Q\u0131l\u0131nc bal\u0131\u011f\u0131;
\n\u2022 K\u00f6p\u0259kbal\u0131\u011f\u0131;
\n\u2022 B\u00f6y\u00fckg\u00f6z tuna;
\n\u2022 Mavi \u00fczg\u0259cli tuna;
\n\u2022 Kral skumbriyas\u0131;
\n\u2022 Marlin;
\n\u2022 \u0130ri \u00e7ay durnabal\u0131\u011f\u0131.
\nHamil\u0259 qad\u0131nlar, s\u00fcd ver\u0259n analar v\u0259 u\u015faqlar civ\u0259nin t\u0259sirin\u0259 daha h\u0259ssas olduqlar\u0131 \u00fc\u00e7\u00fcn bal\u0131q se\u00e7imin\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259lidirl\u0259r.
\nBal\u0131q se\u00e7\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r?
\nT\u0259bii \u015f\u0259raitd\u0259 ya\u015fayan bal\u0131qlar\u0131n civ\u0259siz olmas\u0131na z\u0259man\u0259t yoxdur. Civ\u0259nin miqdar\u0131 bal\u0131\u011f\u0131n n\u00f6v\u00fcnd\u0259n, \u00f6l\u00e7\u00fcs\u00fcnd\u0259n, ya\u015f\u0131ndan v\u0259 ya\u015fad\u0131\u011f\u0131 su h\u00f6vz\u0259sind\u0259n as\u0131l\u0131d\u0131r.
\nBuna g\u00f6r\u0259 d\u0259 bal\u0131\u011f\u0131 rasiondan tamamil\u0259 \u00e7\u0131xarmaq \u0259v\u0259zin\u0259, civ\u0259si az olan n\u00f6vl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k v\u0259 m\u00fcxt\u0259lif bal\u0131qlardan istifad\u0259 etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. Bal\u0131\u011f\u0131n faydalar\u0131ndan yararlanmaq \u00fc\u00e7\u00fcn onun n\u00f6v\u00fcn\u00fc v\u0259 istehlak tezliyini d\u00fczg\u00fcn se\u00e7m\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal\u0131q z\u00fclal, Omeqa-3 ya\u011f tur\u015fular\u0131, D vitamini, yod v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rin m\u00fch\u00fcm m\u0259nb\u0259yidir. Lakin b\u0259zi bal\u0131q n\u00f6vl\u0259rind\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olan civ\u0259nin miqdar\u0131 y\u00fcks\u0259k ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":2,"featured_media":264047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-264046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264046"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264047"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}