{"id":264043,"date":"2026-10-22T07:31:43","date_gmt":"2026-10-22T03:31:43","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264043"},"modified":"2026-10-22T00:12:16","modified_gmt":"2026-10-21T20:12:16","slug":"saclarin-agarmasini-dayandirmaq-mumkundurmu","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264043","title":{"rendered":"Sa\u00e7lar\u0131n a\u011farmas\u0131n\u0131 dayand\u0131rmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc?"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi hallarda a\u011farm\u0131\u015f sa\u00e7lar\u0131n t\u0259bii r\u0259nginin qism\u0259n b\u0259rpa oluna bil\u0259c\u0259yini bildirirl\u0259r. Lakin ya\u015fla \u0259laq\u0259dar yaranan sa\u00e7 a\u011farmas\u0131n\u0131 geri qaytarma\u011f\u0131n elmi c\u0259h\u0259td\u0259n t\u0259sdiql\u0259nmi\u015f \u00fcsulu h\u0259l\u0259 m\u00f6vcud deyil.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, n\u0259\u015frin m\u0259lumat\u0131na g\u00f6r\u0259, sa\u00e7lar\u0131n r\u0259ngin\u0259 t\u00fck follikullar\u0131nda yerl\u0259\u015f\u0259n melanosit h\u00fcceyr\u0259l\u0259rinin istehsal etdiyi melanin piqmenti cavabdehdir. Ya\u015f artd\u0131qca bu h\u00fcceyr\u0259l\u0259rin f\u0259aliyy\u0259ti z\u0259ifl\u0259yir, melanin istehsal\u0131 azal\u0131r v\u0259 sa\u00e7lar a\u011farma\u011fa ba\u015flay\u0131r.<br \/>\nDermatoloq Aamna Adel qeyd edir ki, sa\u00e7lar\u0131n a\u011farmas\u0131 t\u0259dric\u0259n ba\u015f verir. Bu s\u0259b\u0259bd\u0259n r\u0259ng d\u0259yi\u015fiklikl\u0259ri ill\u0259rl\u0259 davam ed\u0259 bil\u0259r.<br \/>\nSa\u00e7lar\u0131n a\u011farmas\u0131n\u0131 dayand\u0131rmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, piqment istehsal ed\u0259n h\u00fcceyr\u0259l\u0259rin f\u0259aliyy\u0259ti z\u0259ifl\u0259dikd\u0259 onlar\u0131n \u0259vv\u0259lki funksiyas\u0131n\u0131 b\u0259rpa etm\u0259yin etibarl\u0131 \u00fcsulu h\u0259l\u0259 m\u00fc\u0259yy\u0259n edilm\u0259yib.<br \/>\nBa\u015f d\u0259risin\u0259 d\u00fczg\u00fcn qulluq v\u0259 antioksidant t\u0259rkibli vasit\u0259l\u0259r sa\u00e7 follikullar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Lakin serum v\u0259 \u015fampunlar\u0131n art\u0131q a\u011farm\u0131\u015f sa\u00e7lara t\u0259bii r\u0259ngini qaytard\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259y\u0259n kifay\u0259t q\u0259d\u0259r elmi s\u00fcbut yoxdur.<br \/>\nBununla bel\u0259, b\u0259zi hallarda sa\u00e7lar\u0131n a\u011farmas\u0131 qism\u0259n geri d\u00f6n\u0259 bil\u0259r. X\u00fcsusil\u0259 g\u00fccl\u00fc stress v\u0259 ya m\u00fc\u0259yy\u0259n qida madd\u0259l\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li d\u0259yi\u015fiklikl\u0259r aradan qald\u0131r\u0131ld\u0131qda sa\u00e7 r\u0259ngind\u0259 qism\u0259n b\u0259rpa m\u00fc\u015fahid\u0259 oluna bil\u0259r.<br \/>\nStress sa\u00e7lar\u0131n r\u0259ngin\u0259 nec\u0259 t\u0259sir edir?<br \/>\nB\u0259zi ara\u015fd\u0131rmalarda g\u00fccl\u00fc stress d\u00f6vrl\u0259rind\u0259 sa\u00e7lar\u0131n piqmentini itirdiyi, stress azald\u0131qdan sonra is\u0259 r\u0259ngin qism\u0259n b\u0259rpa olundu\u011fu hallar qeyd\u0259 al\u0131n\u0131b.<br \/>\nT\u0259dqiqat\u00e7\u0131lar sa\u00e7lar\u0131n a\u011farmas\u0131 il\u0259 mitoxondril\u0259rin f\u0259aliyy\u0259ti v\u0259 h\u00fcceyr\u0259l\u0259rd\u0259 enerji istehsal\u0131 aras\u0131nda m\u00fcmk\u00fcn \u0259laq\u0259 m\u00fc\u0259yy\u0259n edibl\u0259r.<br \/>\nLakin bu n\u0259tic\u0259l\u0259r stressin azald\u0131lmas\u0131n\u0131n ya\u015fla \u0259laq\u0259dar a\u011farm\u0131\u015f sa\u00e7lar\u0131n r\u0259ngini m\u00fctl\u0259q b\u0259rpa ed\u0259c\u0259yi anlam\u0131na g\u0259lmir. Haz\u0131rda sa\u00e7lar\u0131n t\u0259bii piqmentini etibarl\u0131 \u015f\u0259kild\u0259 geri qaytaran t\u0259sdiql\u0259nmi\u015f m\u00fcalic\u0259 \u00fcsulu yoxdur.<br \/>\nSa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 nec\u0259 qorumaq olar?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r ba\u015f d\u0259risin\u0259 z\u0259rif qulluq etm\u0259yi v\u0259 balansl\u0131 qidalanman\u0131 t\u00f6vsiy\u0259 edirl\u0259r. D\u0259mir, mis, sink v\u0259 D vitamini orqanizmin normal f\u0259aliyy\u0259ti v\u0259 sa\u00e7lar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir.<br \/>\nBu madd\u0259l\u0259ri qidalanma vasit\u0259sil\u0259 q\u0259bul etm\u0259k m\u00fcmk\u00fcnd\u00fcr. M\u0259s\u0259l\u0259n, m\u0259rcim\u0259k d\u0259mir, q\u0131z\u0131lbal\u0131q D vitamini, g\u00fcn\u0259baxan tumlar\u0131 is\u0259 sink m\u0259nb\u0259yidir.<br \/>\nSa\u00e7lar erk\u0259n ya\u015fda n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 a\u011farma\u011fa ba\u015flay\u0131rsa, m\u00fcmk\u00fcn qida \u00e7at\u0131\u015fmazl\u0131qlar\u0131n\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k m\u0259sl\u0259h\u0259tdir. T\u0259sdiql\u0259nmi\u015f \u00e7at\u0131\u015fmazl\u0131q olmadan vitamin v\u0259 mineral \u0259lav\u0259l\u0259rini \u00f6zba\u015f\u0131na q\u0259bul etm\u0259k t\u00f6vsiy\u0259 edilmir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r b\u0259zi hallarda a\u011farm\u0131\u015f sa\u00e7lar\u0131n t\u0259bii r\u0259nginin qism\u0259n b\u0259rpa oluna bil\u0259c\u0259yini bildirirl\u0259r. Lakin ya\u015fla \u0259laq\u0259dar yaranan sa\u00e7 a\u011farmas\u0131n\u0131 geri qaytarma\u011f\u0131n elmi c\u0259h\u0259td\u0259n t\u0259sdiql\u0259nmi\u015f \u00fcsulu h\u0259l\u0259 m\u00f6vcud deyil. Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-264043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264043"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264044"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}