{"id":264038,"date":"2026-10-22T06:39:40","date_gmt":"2026-10-22T02:39:40","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=264038"},"modified":"2026-10-22T00:10:39","modified_gmt":"2026-10-21T20:10:39","slug":"ur%c9%99k-ucun-hansi-cay-daha-faydalidir-yasil-yoxsa-qara","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=264038","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn hans\u0131 \u00e7ay daha faydal\u0131d\u0131r:<span style=\"color:red;\"> ya\u015f\u0131l, yoxsa qara?  <\/span>"},"content":{"rendered":"<p><strong>M\u00fcnt\u0259z\u0259m \u00e7ay i\u00e7m\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin azalmas\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, \u00e7ay istehlak\u0131 bu x\u0259st\u0259likl\u0259rin riskini t\u0259xmin\u0259n 11 faiz az g\u00f6st\u0259rici il\u0259 \u0259laq\u0259l\u0259ndirilib. Lakin i\u00e7kinin n\u00f6v\u00fc, d\u0259ml\u0259nm\u0259 d\u0259r\u0259c\u0259si v\u0259 temperaturu da \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u201cDaily Mail\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, \u00c7ind\u0259ki Huazhong Elm v\u0259 Texnologiya Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 485 934 n\u0259f\u0259rin m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. T\u0259xmin\u0259n doqquz il davam ed\u0259n m\u00fc\u015fahid\u0259l\u0259r zaman\u0131 i\u015ftirak\u00e7\u0131lar\u0131n 14 863-d\u0259 damar x\u0259st\u0259likl\u0259ri qeyd\u0259 al\u0131n\u0131b.<br \/>\nH\u0259ft\u0259d\u0259 \u0259n az\u0131 \u00fc\u00e7 d\u0259f\u0259 \u00e7ay i\u00e7\u0259nl\u0259rd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin t\u0259xmin\u0259n 11 faiz a\u015fa\u011f\u0131 olmas\u0131 m\u00fc\u015fahid\u0259 edilib. G\u00fcnd\u0259 6\u20138 fincan \u00e7ay i\u00e7\u0259nl\u0259rd\u0259 d\u0259 daha a\u015fa\u011f\u0131 risk g\u00f6st\u0259ricil\u0259ri qeyd\u0259 al\u0131n\u0131b. Bununla bel\u0259, t\u0259dqiqat m\u00fc\u015fahid\u0259 xarakteri da\u015f\u0131d\u0131\u011f\u0131ndan \u00e7ay\u0131n birba\u015fa qoruyucu t\u0259sir g\u00f6st\u0259rdiyini s\u00fcbut etmir.<br \/>\n2024-c\u00fc ild\u0259 \u201cEpidemiology and Health\u201d jurnal\u0131nda d\u0259rc olunan icmalda da \u00e7ay istehlak\u0131 il\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskinin azalmas\u0131 aras\u0131nda \u0259laq\u0259 m\u00fc\u0259yy\u0259n edilib. T\u0259hlil\u0259 \u0259sas\u0259n, daha \u00e7ox \u00e7ay i\u00e7\u0259nl\u0259rd\u0259 bu risk az \u00e7ay i\u00e7\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 14 faiz a\u015fa\u011f\u0131 olub. G\u00fcnd\u0259 t\u0259xmin\u0259n 1,5\u20133 fincan \u00e7ay istehlak\u0131ndan sonra is\u0259 bu \u0259laq\u0259nin t\u0259siri sabitl\u0259\u015fib.<br \/>\nQara \u00e7ay, yoxsa ya\u015f\u0131l \u00e7ay?<br \/>\nQara \u00e7ay qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259n flavonoidl\u0259r v\u0259 dig\u0259r polifenollarla z\u0259ngindir. Dietoloq Nikola Ladlam-Reynin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu madd\u0259l\u0259r damarlar\u0131n normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. O, \u00e7aya \u0259lav\u0259 edil\u0259n \u015f\u0259k\u0259rin miqdar\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir.<br \/>\nYa\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 is\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131nan katexinl\u0259r, o c\u00fcml\u0259d\u0259n EGCG birl\u0259\u015fm\u0259si var. Laboratoriya t\u0259dqiqatlar\u0131nda bu madd\u0259nin damar divarlar\u0131nda ya\u011f y\u0131\u011f\u0131nt\u0131lar\u0131 il\u0259 \u0259laq\u0259si ara\u015fd\u0131r\u0131l\u0131b. Bununla bel\u0259, Britaniya \u00dcr\u0259k Fondunun professoru Ceremi Pirsonun fikrinc\u0259, ya\u015f\u0131l \u00e7ay\u0131n \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 t\u0259sdiql\u0259y\u0259n kifay\u0259t q\u0259d\u0259r s\u00fcbut yoxdur.<br \/>\nRooibos \u00e7ay\u0131 kofein ehtiva etm\u0259diyind\u0259n ax\u015fam saatlar\u0131nda i\u00e7m\u0259k \u00fc\u00e7\u00fcn alternativ hesab olunur. B\u0259zi ara\u015fd\u0131rmalar onun xolesterin s\u0259viyy\u0259sin\u0259 v\u0259 oksidl\u0259\u015fdirici stres\u0259 t\u0259sirini ara\u015fd\u0131rsa da, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydas\u0131 bar\u0259d\u0259 s\u00fcbutlar h\u0259l\u0259 m\u0259hduddur.<br \/>\nMeyv\u0259 v\u0259 gil\u0259meyv\u0259 \u00e7aylar\u0131 da \u0259lav\u0259 \u015f\u0259k\u0259r ehtiva etm\u0259dikd\u0259 \u015firin qazl\u0131 i\u00e7kil\u0259r\u0259 alternativ ola bil\u0259r.<br \/>\n\u00c7ay i\u00e7\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r \u00e7ay\u0131 h\u0259ddind\u0259n art\u0131q isti i\u00e7m\u0259m\u0259yi v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259rin miqdar\u0131n\u0131 azaltma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. \u00c7ay\u0131n sa\u011flaml\u0131\u011fa m\u00fcmk\u00fcn faydalar\u0131 onun n\u00f6v\u00fcnd\u0259n \u0259lav\u0259, insan\u0131n \u00fcmumi qidalanmas\u0131ndan v\u0259 h\u0259yat t\u0259rzind\u0259n d\u0259 as\u0131l\u0131d\u0131r.<br \/>\nBel\u0259likl\u0259, h\u0259m qara, h\u0259m d\u0259 ya\u015f\u0131l \u00e7ay sa\u011flam qidalanman\u0131n bir hiss\u0259si ola bil\u0259r. Lakin m\u00f6vcud elmi m\u0259lumatlar bu iki n\u00f6vd\u0259n hans\u0131n\u0131n \u00fcr\u0259k \u00fc\u00e7\u00fcn daha faydal\u0131 oldu\u011funu q\u0259ti \u015f\u0259kild\u0259 m\u00fc\u0259yy\u0259n etm\u0259y\u0259 imkan vermir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fcnt\u0259z\u0259m \u00e7ay i\u00e7m\u0259k \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin azalmas\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, \u00e7ay istehlak\u0131 bu x\u0259st\u0259likl\u0259rin riskini t\u0259xmin\u0259n 11 faiz az g\u00f6st\u0259rici il\u0259 \u0259laq\u0259l\u0259ndirilib. Lakin i\u00e7kinin n\u00f6v\u00fc, d\u0259ml\u0259nm\u0259 d\u0259r\u0259c\u0259si&hellip;<\/p>\n","protected":false},"author":2,"featured_media":264039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-264038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264038"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/264038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/264039"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}