{"id":263892,"date":"2026-10-21T09:00:07","date_gmt":"2026-10-21T05:00:07","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263892"},"modified":"2026-10-21T00:14:03","modified_gmt":"2026-10-20T20:14:03","slug":"payizda-yorgunluq-v%c9%99-halsizliga-qarsi-10-faydali-qida","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263892","title":{"rendered":"Pay\u0131zda yor\u011funluq v\u0259 hals\u0131zl\u0131\u011fa qar\u015f\u0131 <span style=\"color:red;\">10 faydal\u0131 qida <\/span>"},"content":{"rendered":"<p><strong>Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda g\u00fcnl\u0259rin q\u0131salmas\u0131, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 b\u0259zi insanlarda enerji azl\u0131\u011f\u0131, yor\u011funluq v\u0259 \u0259hval-ruhiyy\u0259nin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 d\u00fczg\u00fcn qidalanman\u0131n, keyfiyy\u0259tli yuxunun v\u0259 fiziki aktivliyin \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131rlar.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma v\u0259 dietologiya \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, dosent Binnur Okan Bak\u0131r\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rli, emal olunmu\u015f v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar \u0259hval-ruhiyy\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis balansl\u0131 qidalanmada a\u015fa\u011f\u0131dak\u0131 10 qida qrupuna \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edir:<br \/>\nBal\u0131q \u2013 Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir v\u0259 beyin funksiyalar\u0131nda rol oynay\u0131r.<br \/>\nYumurta \u2013 Keyfiyy\u0259tli z\u00fclal v\u0259 B qrupu vitaminl\u0259rinin m\u0259nb\u0259yidir.<br \/>\nQat\u0131q v\u0259 kefir \u2013 Z\u00fclal v\u0259 kalsiumla t\u0259min edir. \u015e\u0259k\u0259r \u0259lav\u0259 edilm\u0259mi\u015f n\u00f6vl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si m\u0259sl\u0259h\u0259tdir.<br \/>\nYulaf \u2013 Lifl\u0259 z\u0259ngindir v\u0259 toxluq hissinin daha uzun m\u00fcdd\u0259t qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\nTam tax\u0131llar \u2013 Tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k, makaron v\u0259 bulqur lif v\u0259 B qrupu vitaminl\u0259ri il\u0259 z\u0259ngindir.<br \/>\nPaxlal\u0131lar \u2013 M\u0259rci, lobya v\u0259 noxud bitki m\u0259n\u015f\u0259li z\u00fclal, lif v\u0259 vitaminl\u0259r ehtiva edir.<br \/>\nYa\u015f\u0131l yarpaql\u0131 v\u0259 nar\u0131nc\u0131 t\u0259r\u0259v\u0259zl\u0259r \u2013 M\u00fcxt\u0259lif vitaminl\u0259r v\u0259 faydal\u0131 bioloji aktiv madd\u0259l\u0259rl\u0259 z\u0259ngindir.<br \/>\nNar v\u0259 sitrus meyv\u0259l\u0259ri \u2013 C vitamini v\u0259 lif m\u0259nb\u0259yidir.<br \/>\n\u00c7\u0259r\u0259zl\u0259r \u2013 Qoz, f\u0131nd\u0131q v\u0259 badam sa\u011flam ya\u011flar, maqnezium v\u0259 E vitamini ehtiva edir.<\/p>\n<p>Mayel\u0259r \u2013 Su, ayran, s\u00fcd v\u0259 \u015f\u0259k\u0259rsiz bitki \u00e7aylar\u0131 orqanizmin maye balans\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\nM\u00fct\u0259x\u0259ssis qeyd edir ki, pay\u0131zda \u0259hval-ruhiyy\u0259nin d\u0259yi\u015fm\u0259sini yaln\u0131z qidalanma il\u0259 \u0259laq\u0259l\u0259ndirm\u0259k d\u00fczg\u00fcn deyil. He\u00e7 bir qida depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 ya onu m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn t\u0259kba\u015f\u0131na kifay\u0259t etmir. Sa\u011flam qidalanma il\u0259 yana\u015f\u0131, m\u00fcnt\u0259z\u0259m yuxu, fiziki aktivlik v\u0259 g\u00fcn i\u015f\u0131\u011f\u0131ndan faydalanmaq da vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda g\u00fcnl\u0259rin q\u0131salmas\u0131, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 b\u0259zi insanlarda enerji azl\u0131\u011f\u0131, yor\u011funluq v\u0259 \u0259hval-ruhiyy\u0259nin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u00f6vrd\u0259 d\u00fczg\u00fcn qidalanman\u0131n, keyfiyy\u0259tli yuxunun v\u0259 fiziki aktivliyin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-263892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263892"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263893"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}