{"id":263882,"date":"2026-10-21T07:05:34","date_gmt":"2026-10-21T03:05:34","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263882"},"modified":"2026-10-21T00:10:33","modified_gmt":"2026-10-20T20:10:33","slug":"oturaq-is-onurgaya-nec%c9%99-z%c9%99r%c9%99r-verir-bel-v%c9%99-boyun-agrilari","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263882","title":{"rendered":"Oturaq i\u015f onur\u011faya nec\u0259 z\u0259r\u0259r verir? \u2013 <span style=\"color:red;\">Bel v\u0259 boyun a\u011fr\u0131lar\u0131\u2026.  <\/span>"},"content":{"rendered":"<p><strong>Uzun m\u00fcdd\u0259t oturaq v\u0259ziyy\u0259td\u0259 i\u015fl\u0259m\u0259k, fiziki aktivliyin azl\u0131\u011f\u0131 v\u0259 d\u00fczg\u00fcn planla\u015fd\u0131r\u0131lmam\u0131\u015f idman m\u0259\u015fql\u0259ri onur\u011fa v\u0259 dayaq-h\u0259r\u0259k\u0259t sistemi probleml\u0259rinin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Macar\u0131stan\u0131n \u201cEg\u00e9szs\u00e9g Kalauz\u201d n\u0259\u015fri yaz\u0131b.<br \/>\n\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n (\u00dcST) m\u0259lumat\u0131na g\u00f6r\u0259, d\u00fcnyada t\u0259xmin\u0259n 1,7 milyard insan m\u00fcxt\u0259lif dayaq-h\u0259r\u0259k\u0259t sistemi x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. Bel a\u011fr\u0131s\u0131 is\u0259 \u0259m\u0259k qabiliyy\u0259tinin itirilm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. 2020-ci ild\u0259 d\u00fcnyada 619 milyon insan bel a\u011fr\u0131s\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kib. Proqnozlara g\u00f6r\u0259, 2050-ci il\u0259d\u0259k bu g\u00f6st\u0259rici 843 milyona \u00e7ata bil\u0259r.<br \/>\n\u00dcST qeyd edir ki, bel a\u011fr\u0131s\u0131 h\u0259r zaman f\u0259q\u0259r\u0259aras\u0131 y\u0131rt\u0131qla \u0259laq\u0259li deyil. Bel\u0259 hallar\u0131n t\u0259xmin\u0259n 90 faizind\u0259 a\u011fr\u0131n\u0131n konkret anatomik s\u0259b\u0259bini m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k m\u00fcmk\u00fcn olmur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, m\u00fcasir h\u0259yat t\u0259rzinin \u0259sas probleml\u0259rind\u0259n biri saatlarla komp\u00fcter qar\u015f\u0131s\u0131nda oturmaq, g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r h\u0259r\u0259k\u0259t etm\u0259m\u0259k v\u0259 h\u0259ft\u0259d\u0259 c\u0259mi bir d\u0259f\u0259 h\u0259ddind\u0259n art\u0131q intensiv idmanla m\u0259\u015f\u011ful olmaqd\u0131r. Bu c\u00fcr h\u0259yat t\u0259rzi bel a\u011fr\u0131lar\u0131 il\u0259 yana\u015f\u0131, boyun, \u00e7iyin v\u0259 oynaqlarda da narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r.<br \/>\nMacar\u0131stan\u0131n \u201cMozg\u00e1s Klinika\u201d klinikalar \u015f\u0259b\u0259k\u0259sinin apard\u0131\u011f\u0131 daxili ara\u015fd\u0131rmaya \u0259sas\u0259n, sor\u011fuda i\u015ftirak ed\u0259nl\u0259rin 56 faizi dayaq-h\u0259r\u0259k\u0259t sistemi il\u0259 ba\u011fl\u0131 uzunm\u00fcdd\u0259tli probleml\u0259rinin oldu\u011funu bildirib. Onlar\u0131n yar\u0131dan \u00e7oxu ofis \u015f\u0259raitind\u0259 v\u0259 ya oturaq i\u015f rejimind\u0259 \u00e7al\u0131\u015f\u0131r.<br \/>\nM\u0259qal\u0259d\u0259 vur\u011fulan\u0131r ki, bir \u00e7ox insan sa\u011flaml\u0131q probleml\u0259ri g\u00fcnd\u0259lik h\u0259yata ciddi t\u0259sir g\u00f6st\u0259r\u0259n\u0259d\u0259k h\u0259kim\u0259 m\u00fcraci\u0259t etmir. Halbuki bel v\u0259 boyun a\u011fr\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda erk\u0259n profilaktika, m\u00fcnt\u0259z\u0259m h\u0259r\u0259k\u0259t v\u0259 fiziki y\u00fckl\u0259nm\u0259nin d\u00fczg\u00fcn t\u0259nziml\u0259nm\u0259si m\u00fch\u00fcm rol oynay\u0131r.<br \/>\n\u201cM\u0259qs\u0259d h\u0259r k\u0259sin pe\u015f\u0259kar idman\u00e7\u0131ya \u00e7evrilm\u0259si deyil. \u018fsas m\u0259s\u0259l\u0259 b\u0259d\u0259nin g\u00fcnd\u0259lik fiziki y\u00fckl\u0259nm\u0259l\u0259rin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bil\u0259c\u0259k v\u0259ziyy\u0259td\u0259 saxlan\u0131lmas\u0131d\u0131r\u201d, \u2013 dey\u0259 \u201cMozg\u00e1s Klinika\u201dn\u0131n t\u0259sis\u00e7isi v\u0259 ba\u015f m\u00fct\u0259x\u0259ssisi Rita Sentivanyi bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun m\u00fcdd\u0259t oturaq v\u0259ziyy\u0259td\u0259 i\u015fl\u0259m\u0259k, fiziki aktivliyin azl\u0131\u011f\u0131 v\u0259 d\u00fczg\u00fcn planla\u015fd\u0131r\u0131lmam\u0131\u015f idman m\u0259\u015fql\u0259ri onur\u011fa v\u0259 dayaq-h\u0259r\u0259k\u0259t sistemi probleml\u0259rinin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Macar\u0131stan\u0131n \u201cEg\u00e9szs\u00e9g&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-263882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263882"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263883"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}